Assertiveness is the ability to confidently express your opinions, feelings,attitudes, and rights, in a way that doesn't infringe（侵犯） the rights of others.

    Many of us are taught that it is not nice to consider our own needs above those of others. If someone says or does something that we don't like, we should just be quiet and try to stay away from that person in the future.

    Why is Assertiveness important?

     If you don't know how to be assertive, you might experience:

•Depression - Anger, a sense of being helpless, hopeless, or of having no　control over your life.

•Resentment - Anger at others for taking advantage of you.

•Frustration - Why did I allow that to happen?

     Most people find it easier to be assertive in some situations than in others. This　makes perfect sense. It's a lot easier to hold your ground with a stranger than with　someone you love. But the more important the relationship is to you, the more　ｉｍｐｏｒｔａｎｔ it is to be assertive. Assertive behavior leads to increased respect from others！

      But before you decide to act assertively, you have to decide if you can live

 with the results. Although assertive behavior usually will result in a positive

 response  (积极的回应)，some people 　might react differently.

   How to be effectively（有效地） assertive:

 •Use "I" statements. Keep the focus on the problem you're having. "I'd like to be able to tell my stories without interruption." instead of "You're always interrupting my stories ! "

 •Use facts, not opinions. "Did you know that shirt has a hole?" instead of　"You're not going out looking like THAT, are you?"

 •Express ownership of your thoughts, feelings, and opinions. "I get angry when he breaks his promises. " instead of "He makes me angry. "

 • Make clear and direct requirements. Don't invite the person to say no. "Will  you please?" instead of　'Would you mind．．．?" or "Why don't you．．．?"

•Keep repeating your point. Use a low level and pleasant voice. Don't try to explain yourself.

1.The writer probably agrees that­­­____________.

A. you should consider others' response before you act assertively

B. you should be assertive if you want to get good marks

C. assertiveness is the ability to infringe others' rights.

D. assertive behavior will bring you bad feelings

2.The expression "hold yourｇround" probably means “_________________”

A. reach an agreement

B. insist on your point

C. keep your word

D. keep on fighting

3.Which of the following helps you to be effectively assertive?

A. Explaining yourself in a soft and sweet voice.

B. Expressing ownership of others' thoughts.

C. Making requirements directly and clearly.

D. Using your opinions instead of facts.

 

People of Burlington are being disturbed by the sound of bells. Four students from Burlington College of Higher Education are in the bell tower of the church and have made up their minds to    15   the bells nonstop for two weeks as a protest（抗议） against heavy trucks which run    16   through the narrow High Street.“They not only make it    17   to sleep at night, but they are doing damage（损害） to our houses and shops of historical   18  ,”

said John Norris, one of the protesters.

“ 19  we must have these noisy trucks on the roads,” said Jean Lacey, a biology student, “why don’t they build a new road that goes round the town? Burlington isn’t much more than a  20    village. Its streets were never meant for heavy traffic”.

　　Harry Fields also studying    21    said they wanted to make as much noise as possible to force the government officials to realize what everybody was having to stand. “Most of them don’t live here anyway,” he said, “they come in for meetings and the Town Hall is soundproof（隔音的）, so they probably don’t    22   . It’s high time they realized the problem.” The fourth student, Liza Vernum, said she thought the public were mostly on their side, and even if they weren’t they soon would be.

　　I asked if they were    23    that the police might come to stop them.

　　“Not really,” she said, “actually we are suitable bellringers. I mean we are assistant bellringers for the church. There is no    24    against practising.”

I left the church with the sound of the bells ringing in my ears.

1.	A．change B．repair C．ring D．shake

 

2.	A．now and then B．day and night　　 C．up and down D．over and over

 

3.	A．terrible B．difficult　　 C．uncomfortable D．unpleasant

 

4.	A．scene B．period C．interest D．sense

 

5.	A．If B．Although C．When D．Unless

 

6.	A．pretty B．quiet C．large D．modern

 

7.	A．well B．hard C．biology D．education

 

8.	A．notice B．mention C．fear D．control

 

9.	A．surprised B．afraid C．pleased D．grateful

 

10.	A．point B．cause C．need D．law

 

  Height is just one of the thousands of features your genes decide. In fact, because you have two parents, your genes provide you a height that usually lands somewhere between the height of each parent. If both your parents are tall, then most probably you will be tall, too, but if you have questions about how tall you're going to be, ask your doctor if he or she can help you find it out.
But genes don't decide everything. For example, eating an unhealthy diet can keep you from growing to your full potential(潜力). Getting plenty of sleep and enough exercise will help you grow to the expected height.
No doubt you're wondering how fast you should grow. It depends. There's no perfect or right answer. Generally speaking, kids grow about 2 inches (6 centimeters) a year between age 3 and the time when they start puberty (when your body starts changing and becoming more grown up).
Your doctor will know how your growth has been going over the years. Two centimeters here and 2 inches there are not nearly as important as the height you're at now, how you've been growing up to this point, and what other changes your body may be going through.
Don't be scared if you seem to have grown a lot in a very short time. Everyone has a growth spurt（高峰）during puberty. The age for starting puberty is about 10 for girls and about 11 for boys. But it can be earlier or later ----between 7 and 13 for girls and 9 and 15 for boys.
You'll usually begin to notice that you're growing faster about a year or so after your body starts to show the first changes of puberty. 
【小题1】. The Chinese for the word “puberty” is 　　　　　　　　　.

A．童年时期

B．婴幼儿时期

C．习惯养成期

D．生长发育期

【小题2】 If you want to know how fast and how tall you should grow, _____.

A．you should have enough exercise	B．you can ask doctors for help
C．you should save the environment	D．You can record your growth during puberty

【小题3】 This passage is mainly about 　　　　　　　　　.

A．how the genes work in your body	B．when is the time you grow fast
C．why you look like your parents	D．how you grow to a certain height

【小题4】 After reading this passage, we can explain 　　　　　　　　　.

A．how good it is to be a doctor	B．how much sleep time we need
C．why genes can’t decide everything	D．what healthy diet is

【小题5】 Which is NOT mentioned in the passage?

A．Your height most probably depends on how high your parents are.

B．Girls’ age for starting puberty is usually earlier than that for boys’.

C．The time showing the first changes of puberty is never noticed.

D．You may be scared sometimes when you grow too fast.

完形填空（共15小题；每小题1分，计15分）

阅读下列短文，从文后各题所给的四个选项中选出一个最佳答案。

Do you know how to study __1__ and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　__2__, This is very good ,but it doesn’t__3__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __4__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__5__.

When you return __6__your studies, your mind will be refreshed(清醒)and you’ll learn more__7__study better. Psychologists (心理学家)　__8__ that learning takes place this way. Here take English learning __9__ an example. First you make a lot of progress（进步）and you feel happy. __10__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __11_. This can last for days or even weeks, yet you __12__ give up, and at some point your language study will again take another big __13__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __14_ . Don’t give up along the way. Learn __15__ ,you are sure to get a good result(结果).

1.                A．well           B．better          C．good     D．best

 

2.                A．days           B．time           C．hours    D．weeks

 

3.                A．help           B．give            C．make D．take

 

4.                A．exercise        B．homework       C．running   D．clothes

 

5.                A．health          B．body           C．study     D．life

 

6.                A．after           B．for             C．at   D．to

 

7.                A．yet            B．and            C．or   D．but

 

8.                A．found          B．taught          C．told D．said

 

9.                A．with           B．for             C．as   D．to

 

10.               A．Third          B．Secondly        C．Last D．Then

 

11.               A．in             B．out            C．up   D．off

 

12.               A．mustn’t       B．couldn’t       C．needn’t D．may not

 

13.               A．work           B．jump           C．walk D．result

 

14.               A．hard           B．common        C．possible   D．interesting

 

15.               A．slowly          B．fast            C．quickly    D．happily

 

 

  Height is just one of the thousands of features your genes decide. In fact, because you have two parents, your genes provide you a height that usually lands somewhere between the height of each parent. If both your parents are tall, then most probably you will be tall, too, but if you have questions about how tall you're going to be, ask your doctor if he or she can help you find it out.

But genes don't decide everything. For example, eating an unhealthy diet can keep you from growing to your full potential(潜力). Getting plenty of sleep and enough exercise will help you grow to the expected height.

No doubt you're wondering how fast you should grow. It depends. There's no perfect or right answer. Generally speaking, kids grow about 2 inches (6 centimeters) a year between age 3 and the time when they start puberty (when your body starts changing and becoming more grown up).

Your doctor will know how your growth has been going over the years. Two centimeters here and 2 inches there are not nearly as important as the height you're at now, how you've been growing up to this point, and what other changes your body may be going through.

Don't be scared if you seem to have grown a lot in a very short time. Everyone has a growth spurt（高峰）during puberty. The age for starting puberty is about 10 for girls and about 11 for boys. But it can be earlier or later ----between 7 and 13 for girls and 9 and 15 for boys.

You'll usually begin to notice that you're growing faster about a year or so after your body starts to show the first changes of puberty. 

1.. The Chinese for the word “puberty” is 　　　　　　　　　.

   A. 童年时期          B.婴幼儿时期        C.习惯养成期        D. 生长发育期

2. If you want to know how fast and how tall you should grow, _____.

   A. you should have enough exercise   B. you can ask doctors for help

   C. you should save the environment   D. You can record your growth during puberty

3. This passage is mainly about 　　　　　　　　　.

   A. how the genes work in your body           B. when is the time you grow fast

   C. why you look like your parents                D. how you grow to a certain height 

4. After reading this passage, we can explain 　　　　　　　　　.

   A. how good it is to be a doctor             B. how much sleep time we need

   C. why genes can’t decide everything            D. what healthy diet is

5. Which is NOT mentioned in the passage?

   A. Your height most probably depends on how high your parents are.

   B. Girls’ age for starting puberty is usually earlier than that for boys’.

   C. The time showing the first changes of puberty is never noticed.

   D. You may be scared sometimes when you grow too fast.