This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym (健身房). You just follow some habits that thin people have. Keep them, and you'll become thin.

A. Wake-up

    When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore（酸痛） in your back. It will bum about 10 calories.

B. Start with soup

    When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

C. An apple (or more) a day

     Apples are full of fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

D. Stand up and walk around

     Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均）two and a half hours more each day than thin people. This skill is very important as standing up and walking around will bum 50 0r more calories.

     Use these skills, and you will have a big weight loss.

1.We should have soup first so that _______.

      A. it can help burn some calories         B. our stomach will want less

      C. it will provide us with enough water    D. we won't need any main food

2.Which of the following may the writer NOT agree?

      A. Sitting up slowly without using your hands helps bum calories.

      B. Eating apples every day is good for people's health.

      C. You have to join a gym if you want to lose weight.

      D. It's good to walk around while talking on the mobile phone.

3.This passage is written to _______.

      A. give advice on how to lose weight       B. tell people to eat apples every day

      C. tell people how to enjoy a better life     D. tell people to give up bad habits

4. In which part of a newspaper would you most probably read the passage?

      A. Shopping.       B. Teaching.        C. Family.      D. Health.

A  man went to see a doctor. “Open your mouth ”, the doctor said. The man opened his mouth and the doctor looked in quickly.   “It’s clear what’s wrong with you .You need more exercise, ” the doctor said.  “But doctor,” the man said “I don’t think …” “Don’t tell me what you think,” “ I am the doctor, not you. I know what you need  . I see hundreds of people like you. None of them get any exercise. They sit in offices all day and in front of theTV in the evening. What you need is to walk quickly for at least 20 minutes a day” “Doctor, you don’t understand ,” the man said, “I…” “I don’t want to hear any excuses,” the doctor said , “ You must find time for exercise .If you don’t  you will get fat and have health problems when you are older.” “ But I walk every day ,”the man said. “Oh, yes , and I know what kind of walk that is .You walk a few feet to the train station from your house, a few more feet from the station to your office, and a few more feet from your office to a restaurant for lunch and back. That’s not real walking .I’m talking about a walk in the park for twenty minutes every day.”“ Will you listen to me , doctor !” the man shouted, getting angry with this doctor who thought he knew everything. “I m a postman”., the man went on, “ and I walk for seven hours every day! It’s my wife, she is ill.”

1.The post man went to see the doctor because ______

A. he though he was ill

B. he was too fat and could not walk quickly

C. something was wrong with his wife

D. he had a healthy problem

2.The doctor thought many people had health problems only because they__

A. did not have enough exercise

B. didn’t like walking

C. spent much time watching TV.

D. were working in offices

3.Which of the following is true?

A. The postman sent letters on foot.

B.The doctor had a walk in a park every day.

C.The postman lived near a train station

D. The postman went to see the doctor on foot.

4.The story happened _____.

A. near the post office.               B. in the doctor’s office

C. near the playground               D. in the man’s office

It’s interesting that the arrival of snow has a different effect on people in different countries. For some countries it is an important happening to celebrate each year, while for others it is a catastrophe (灾难) or even a wonder.

There are countries between these two extremes (极端) that normally expect snow some time over the winter months, but never receive snow regularly or in the same quantities(数量) every year. Britain is one such country, for which the arrival of snow quite simply creates problems. Within hours of the first snowfall, however light, roads are blocked, trains and buses stop in the middle of traffic. Normal communications are affected as well, telephone calls become difficult and the post immediately takes more time than usual. Almost within hours, there are also shortages(不足) -- bread, vegetables and other things -- not because all these things can no longer be produced or sent to shops, but mainly because people are frightened, and go out to store up these commodities (日用品), “just for fear that something bad should happen.”

Why then does snow have this effect? After all, the Swiss, Austrians and Canadians don’t have such problems. It is simply because there is not enough planning and preparation. We need money to buy equipment to deal with snow and ice. To keep the roads clear, for example, requires snow ploughs and machines to spread salt. The reason why a country like Britain does not buy some ploughs is that they are only used for a few days in any one year, and the money could be more useful in other things such as hospitals, education or helping the old.

1.According to the writer, Britain is a country____.

A．which has regular snow                   B．which is not well prepared for snow

C．for which snow is not a problem            D．for which snow is a wonder

2.The arrival of snow in Britain affects all of the following except____

A．traffic            B．communication     C．food supplies       D．service quality

3.After a few hours’ snowing there are often shortages of food because______

A．shops have closed down                  B．people buy as much as they can

C．farmers can’t produce any more          D．people eat more vegetables in winter

4.The first reason that the British don’t buy snow ploughs is that______

A．spreading salt is good enough              B．old people need more money

C．snow ploughs are not used often            D．the hospital is more important

A  man went to see a doctor. “Open your mouth ”, the doctor said. The man opened his mouth and the doctor looked in quickly.   “It’s clear what’s wrong with you .You need more exercise, ” the doctor said.  “But doctor,” the man said “I don’t think …” “Don’t tell me what you think,” “ I am the doctor, not you. I know what you need  . I see hundreds of people like you. None of them get any exercise. They sit in offices all day and in front of theTV in the evening. What you need is to walk quickly for at least 20 minutes a day” “Doctor, you don’t understand ,” the man said, “I…” “I don’t want to hear any excuses,” the doctor said , “ You must find time for exercise .If you don’t  you will get fat and have health problems when you are older.” “ But I walk every day ,”the man said. “Oh, yes , and I know what kind of walk that is .You walk a few feet to the train station from your house, a few more feet from the station to your office, and a few more feet from your office to a restaurant for lunch and back. That’s not real walking .I’m talking about a walk in the park for twenty minutes every day.”“ Will you listen to me , doctor !” the man shouted, getting angry with this doctor who thought he knew everything. “I m a postman”., the man went on, “ and I walk for seven hours every day! It’s my wife, she is ill.”
【小题1】The post man went to see the doctor because ______