In one’s life, one spends the most time being with oneself. But one has the least understanding of oneself. When you are successful, you may be very    41  . When you    42  , you may lose heart. If you don’t get a thorough understanding of yourself, you may miss many chances in life.

To get a thorough understanding of yourself is to know well about yourself. You may realize your strong points and weak    43  . You may hope for a wonderful future, but be sure not to expect too much because not    44   dreams can come true. You may be confident enough to meet challenges，but first you should know   45  .

To get a thorough understanding of yourself needs self-appreciation(自我欣赏). Maybe you think you are a tall tree    46   just small grass, but you can always have your own way of being there. As soon as you get full confidence in yourself, you are sure to face any trouble.

To get a thorough understanding of yourself also    47  to take care of yourself. When you are angry, find a quiet place so that you won’t be hurt. When you are    48  , tell your friends about it to change the mood(情绪) into a good one. When you are tired, get a good sleep. If you don’t know when and how you should look after yourself, you    49   be able to stay away from illness.

   50   can tell what will happen in the future. Get a thorough understanding of yourself, and you will get a full control of yourself and find your life full of color.

In one’s life, one spends the most time being with oneself. But one has the least understanding of oneself. When you are successful, you may be very    41  . When you    42  , you may lose heart. If you don’t get a thorough understanding of yourself, you may miss many chances in life.
To get a thorough understanding of yourself is to know well about yourself. You may realize your strong points and weak    43  . You may hope for a wonderful future, but be sure not to expect too much because not    44   dreams can come true. You may be confident enough to meet challenges，but first you should know   45  .
To get a thorough understanding of yourself needs self-appreciation(自我欣赏). Maybe you think you are a tall tree    46   just small grass, but you can always have your own way of being there. As soon as you get full confidence in yourself, you are sure to face any trouble.
To get a thorough understanding of yourself also    47  to take care of yourself. When you are angry, find a quiet place so that you won’t be hurt. When you are    48  , tell your friends about it to change the mood(情绪) into a good one. When you are tired, get a good sleep. If you don’t know when and how you should look after yourself, you    49   be able to stay away from illness.
   50   can tell what will happen in the future. Get a thorough understanding of yourself, and you will get a full control of yourself and find your life full of color.

If you have failed in the past to try to make big changes in life，try again now，one tiny step at a time．
Every year it’s the same．As December comes to an end，you think about the new year and all the ways you want to improve your life. But as you start to write down your hopes for the new year，you think about the last year．You excitedly write down all the changes you are going to make，but by the end of January those ideas get lost in your busy life．
Here’s a suggestion：Forget the too big，hard-to-achieve goals(目标) and just think about the small ones．“We often think that we have to do everything in big steps, even though it’s so hard for us to reach it．” said Robert Maurer，who recently wrote the book One Small Step Can Change Your Life．“What we try to do is to begin with such a small step that we can’t find any excuse not to do it．”
“Kaizen”，a Japanese word，is used to mean to change behavior and attitudes（态度）．During World War Il，American factory managers were able to increase productivity by trying small, continuous improvements instead of sudden changes．After the war，the idea was brought to a rebuilding Japan．It made Japan develop fast. The Japanese called it “kaizen”, which means “improvement”．
Maurer studied the idea and did some experiments with it. “Kaizen” could possibly help people succeed in doing everything
【小题1】Robert Maurer wrote a book to tell us           .

A goal for life

Do you have a goal for life? What is it? Do you want to become a great writer, a   16   singer or just become a rich person?

A survey   17   that in modern society (现代社会), most people choose practical   18   such as “making money to buy a house and a car”, “making one’s life better” or “finding a good job”.

Wang You   19   in a small company in Nanjing 3 years ago. The job was good and he didn’t need to work on Saturday or Sunday. However, he felt the work wasn’t   20   at all and the life was  _21  . So he gave up his job and went to Beijing in February, 2009. When he   22   in Beijing, he had his new __23   as finding a good job.

Now   24   people want to live a better life. This fact shows that the society is making progress __25   people’s life goals have become more practical. One researcher says, “Everybody   26   his or her own life goal. If one man is poor,   27   life goal will be to make more money. If one man doesn’t  __28   a diploma (文凭), studying hard to get a diploma will become his life goal. And if one man doesn’t have love, his life goal will be to look   29   it. If one man has no life goal, he   30   idle away (虚度) his lifetime.”