Just a Quick Nap（打个盹儿）

　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.

　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.

1. After taking a nap, you may feel more 　　　　.

A．tired                                 B．confident

C．sleepy                                D．excited

2.The proper period of time for taking a nap is 　　　.

A．the shorter the better

B．as long as you like

C．the longer the better

D．about twenty minutes

根据下列短文内容，在短文后的空格处填上一个恰当的词，使短文完整、通顺。

During the day we work and play. At night we sleep.  Our body rests and grows most while we ? 78? asleep. ? 79? the morning we are ready to work and play again. Children who are tired usually need more sleep. We can study better after we have ? 80 ? rest. Boys and girls who are eight or nine years old 　 81 ? ten hours of sleep every night.

Our body needs fresh air when we sleep.　 82 ? we do not get enough fresh air, we will feel tired when we wake up. We should    83 ? our windows at night, and we can have a lot of fresh air. Cool air is better ? 84 ? warm air. Boys and girls who want to be 　 85 ? must get pleny of sleep.

I think the most terrible thing in life for my little brother is getting up in the morning. He is almost sick when my mother calls, "Herbert! It's seven o'clock! Get up!"

Herbert answers, "I'm coming!" and goes right back to sleep. I'm not at all like my brother. I don't like to go to bed at night but I don't mind getting up in the morning. I usually wake up before my mother calls me. I jump out of bed and go into the bathroom to take a shower. I get dressed, brush my teeth, comb my hair, and get ready to go downstairs for breakfast as soon as my mother calls.

But not Herbert. He just sleeps. A military band (军乐队) in our bedroom could not wake him up. I call him and say, "Get up! Mum will be up here to pull you out of bed if you don't get up immediately!"

But he just sleeps. After calling a few more times my mother has to come upstairs and pull Herbert out of bed. It's that way every day with my little brother. Perhaps some day he'll learn to get up on time, but I really don't think so.

1.The most terrible thing in life for my little brother is going to school.　

2.I usually jump out of bed and go into the bathroom for a shower before my mother calls.

3.When mother calls, Herbert doesn't answer and still stays in bed.

4.Sometimes we have to send for a military band to wake Herbert up.

5.The writer thinks some day Herbert will learn to get up on time.