A healthy diet along with exercise will help you look better, feel better and live longer.  But I am  41  to say that many children don't have a healthy lifestyle. They eat much junk（垃圾）food  42  French fries and fried chicken. Eating too much junk food and dessert is  43  .If you want to  44  a long and healthy life, you have t  45  your living habits（习惯）.

It is important to get a yearly physical examination（体检）,too. You don't hope to  46  any bad news, but the doctor will tell you _47  healthy you are. It's also a good idea for you to      48   a book on healthy eating.    49   milk or juice from fruits and vegetables can help to improve your health, too.

    I am  50  good health now. People tell me that I look very young. Healthy eating has helped me and it will also help you!

 1.. A. happy        B. sad        C. excited        D. angry

 2. A. with         B. as          C. like          D. about

3.A. cheap        B. difficult     C. delicious      D. unhealthy

 4. A. live          B. try         C. show         D. play

  5. A. look for       B. look after   C. think of       D. agree with

 6.A. hear          B. look at     C. see           D. feel

 7.A. what          B. how       C. when         D. where

8.A. write          B. sell       C. read          D. take

 9.A. Drink         B. Eat        C. Drinking      D. Eating

 10. A. in            B. with       C. off           D. out of

 

How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】 What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

【小题2】The underlined word “calories” means ________ in this passage.

A．营养

B．能量

C．强壮

D．锻炼

【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.

A．150

B．50

C．30

D．5

【小题4】 If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

It was the first day of school. I stood up to look around when a gentle hand touched my shoulder. I turned around to find a little old lady smiling at me.

She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”

I laughed, enthusiastically responding, “Of course!” And she gave me a giant squeeze. “Why are you in college at such an age?” I asked.

“I’m here to meet a rich husband, get married, have children, and then retire and travel.”

“No seriously.”

“I always dreamed of having a college education and now I’m getting one!”

We became instant friends. Over the course of the year, Rose made friends wherever she went. She loved to dress up and she took great delight in the attention given to her from the other students. She was living it up. At the end of the term we invited Rose to speak at our football banquet (宴会) and I’ll never forget what she taught us.

As she began to deliver her prepared speech, she dropped her note card on the floor. A little embarrassed she simply said, “I’m sorry. This whiskey is killing me! I’ll never get my speech back in order so let me just tell you what I know.” As we laughed, she cleared her throat and began: “We do not stop playing because we are old; we grow old because we stop playing; There are only four secrets to staying young, being happy and achieving success. You have to laugh and find humor every day. You have got to have a dream. When you lose your dreams, you die. We have so many people walking around who are dead and don’t even know it! There is a huge difference between growing older and growing up. If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old. Anyone can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding the opportunity in change. Have no regrets. The elderly usually don’t have regrets for what we did, but rather for things we did not do.”

At the year’s end Rose finished the college degree. One week after graduation Rose died peacefully in her sleep. Over two thousand college students attended her funeral(葬礼) to honor the wonderful woman.

1.While meeting Rose at the college for the first time, the author was curious about

    ________.

  A. her age          B. her dream      C. her life       D. her motivation

2.The underlined sentence “She was living it up” in the text most probably means

   ________.

  A. she did as well as she was expected

B. she spent much money in her college life

  C. she did things that she enjoyed

D. she deserved(应得) praise due to her study

3.In Rose’s opinion, one can learn to grow up by __________.

  A. getting new ideas

B. regretting his mistakes

  C. gaining new knowledge every day

D. finding chances to do productive things

4.What else did Rose most probably say at the football banquet?

  A. “It seems my young days are over.”  

 B. “The only people who fear death are those with regrets.”

 C. “When we are old, we can’t do anything. So enjoy in time!”

 D. “Have a good time and don’t do much in order to stay young.”

5.The story of Rose in the text shows that __________.

 A. it is never too late to learn in your life.

 B. it is good for old people to have friendship.

 C. it is never too late to be all you can possibly be.

 D. it is very important to have a healthy body when people are old.

 

首字母填空

These years, with the development of society(社会), more and more teenagers have suffered from stress. Some of the problems can make them feel very w  1.  and unhappy all day. Who can help them? A teacher from a college tried his best to help them. He thought of a lot of w2.  to help them. On Monday and Thursday, you can c 3.  his hotline. Here are some ideas how to keep the young men healthier in every way.

F 4. , it is very important to keep healthy. To get e 5.  sleep every day is also necessary. Try to have a healthy d  6.   every day. Secondly, maybe you are not the top student. It doesn’t m   7.. The most important thing is to work hard. If you try your best, your teachers and parents will understand you. If you have some problems, you should be a 8.   to talk with your teachers and parents. They can help you. Remember to s  9. your happiness and s 10.  with your good friends. Sometimes you can go out for a walk.

In a word, you can try to make you happy by yourselves. I’m sure you can be happy every day.

 

首字母填空
These years, with the development of society(社会), more and more teenagers have suffered from stress. Some of the problems can make them feel very w  【小题1】  and unhappy all day. Who can help them? A teacher from a college tried his best to help them. He thought of a lot of w【小题2】  to help them. On Monday and Thursday, you can c 【小题3】  his hotline. Here are some ideas how to keep the young men healthier in every way.
F 【小题4】 , it is very important to keep healthy. To get e 【小题5】  sleep every day is also necessary. Try to have a healthy d  【小题6】   every day. Secondly, maybe you are not the top student. It doesn’t m   【小题7】. The most important thing is to work hard. If you try your best, your teachers and parents will understand you. If you have some problems, you should be a 【小题8】   to talk with your teachers and parents. They can help you. Remember to s  【小题9】 your happiness and s 【小题10】  with your good friends. Sometimes you can go out for a walk.
In a word, you can try to make you happy by yourselves. I’m sure you can be happy every day.