Just a Quick Nap（打个盹儿）

　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.

　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.

1. After taking a nap, you may feel more 　　　　.

A．tired                                 B．confident

C．sleepy                                D．excited

2.The proper period of time for taking a nap is 　　　.

A．the shorter the better

B．as long as you like

C．the longer the better

D．about twenty minutes

Just a Quick Nap（打个盹儿）
　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
【小题1】 After taking a nap, you may feel more 　　　　.

Just a Quick Nap（打个盹儿）
　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks

1. 1.

   After taking a nap, you may feel more 　　　　

   1. A.
      tired
   2. B.
      confident
   3. C.
      sleepy
   4. D.
      excited
2. 2.

   The proper period of time for taking a nap is 　　　

   1. A.
      the shorter the better
   2. B.
      as long as you like
   3. C.
      the longer the better
   4. D.
      about twenty minutes

用所给单词的正确形式填空和单词拼写(根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。（１0分）
【小题1】            (take) a bus is much faster than walking.
【小题2】Simon spends a lot of time ____________(practice) playing basketball every day.
【小题3】 This kind of animal has two _______(foot).
【小题4】Can you help  me ____________(solve) the problem?
【小题5】 Thursday is the ______(five) day of the week.
【小题6】 Students in Hongshanhu and Kaishandao have to get to school by b____     （小船）.
【小题7】—What are you doing for vacation?   — I’m _b____  __  (照顾)  my sister.
【小题8】It’s easy to have a healthy lifestyle, and it’s important to eat a balanced d         (饮食)
【小题9】. He makes me very  a _________(生气)
【小题10】Beethoven is a very  f_______（著名的）musician