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  Our spiritual intelligence quotient, SQ(精神智商)helps us understand ourselves and live fuller, happier lives.

  While we’re all born with SQ, most of us even don’t know that we have it.Luckily, you don’t have to sign up for classes to learn how to enhance(加强)your SQ.Here are some simple steps that can lead you to this new level of understanding:

  Sit Quietly.The step of developing SQ begins in solitude(独处)and silence.To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all.At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

  Step Outside.For many people, nature makes their spirit free.Go outside to watch a beautiful sunset.Follow the flight of a bird; watch clouds floating overhead.

  Find An Activity You Enjoy.It’s important to find a hobby that helps you tune in to your spirit.Garden, walk or jog, arrange flowers, listen to music that touches your soul.

  Ask Questions Of Yourself.Some people use their thoughtful time to focus on scriptures(经文).Others ask open-ended(无确定答案的)questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through some super-natural form of e-mail.Later that day you’ll suddenly find yourself thinking about a problem from a perspective(角度)you never considered before.

  Trust Your Spirit.While most of us rely on gut feelings(直觉)to warn us of danger, SQ usually nudges(渐渐推动)us, not away from, but toward some action that will lead to a greater good.

(1)

To enhance your SQ, you should first ________.

[  ]

A.

stand loneliness and silence

B.

make your life simpler and less busy

C.

give up the daily things in your life

D.

listen more to your whisper

(2)

The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________.

[  ]

A.

get your spirit relaxed

B.

keep up your spirit

C.

listen to your spirit

D.

change your spirit

(3)

What will happen after people ask questions of themselves?

[  ]

A.

People will lead to a greater good.

B.

People will think about a problem in a different way.

C.

People will expect answers through e-mails.

D.

People will keep away from their busy life.

(4)

What is the best title for the passage?

[  ]

A.

Advantages and disadvantages of SQ

B.

The relationship between your SQ and you

C.

What SQ is and in what ways it can be improved

D.

What SQ is and in what ways you can make your life easier

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Just as in face-to-face communication, there are some basic rules of behavior that should be followed on the Internet. The basic rule is simple: treat others in the same way you would want to be treated.
① Imagine how you’d feel if you were in the other person’s shoes.
For anything you’re about to send: ask yourself, “ Would I say that to the person’s face?” If the answer is no, rewrite and reread. If someone in the chat room is rude to you, you needn’t fire back. You should either ignore(不理睬) the person, or use your chat software to block their messages. Remember to respect the beliefs and opinions of others in the chat room.
②Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, be kind about it. If you do decide to tell someone about the mistake, point it out politely. At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.It’s impolite to ask about other’s private things like ages, sex and families. Unless you know the person very well, and you are both comfortable with sharing personal information, or don’t ask such questions.
【小题1】将划线部分①翻译成汉语
________________________________________________________
【小题2】将②处句子改为复合句.
Offer advice ______ ______ _______ _______ by new comers.
【小题3】根据文段内容填空,每空一词。
In the chat room we must respect others’ __________ and __________.

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Just as in face-to-face communication, there are some basic rules of behavior that should be followed on the Internet. The basic rule is simple: treat others in the same way you would want to be treated.
① Imagine how you’d feel if you were in the other person’s shoes.
For anything you’re about to send: ask yourself, “ Would I say that to the person’s face?” If the answer is no, rewrite and reread. If someone in the chat room is rude to you, you needn’t fire back. You should either ignore(不理睬) the person, or use your chat software to block their messages. Remember to respect the beliefs and opinions of others in the chat room.
②Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, be kind about it. If you do decide to tell someone about the mistake, point it out politely. At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.It’s impolite to ask about other’s private things like ages, sex and families. Unless you know the person very well, and you are both comfortable with sharing personal information, or don’t ask such questions.
小题1:将划线部分①翻译成汉语
________________________________________________________
小题2:将②处句子改为复合句.
Offer advice ______ ______ _______ _______ by new comers.
小题3:根据文段内容填空,每空一词。
In the chat room we must respect others’ __________ and __________.

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