The advantages of Eating Fruits & Vegetables
Vegetables and fruit are good for your health because of a lot of vitamins, nutrients(矿物质) and fiber（纤维）in them. Fruits and vegetables are regarded as a healthy diet without adding chemicals or additives（添加剂） for carrying or storing foods. The United States Department of Agriculture suggests eating plenty of fruits and vegetables every day to get the advantages of eating a healthy diet.
Disease Prevention
The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes. Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones. The fiber in fruits and vegetables helps the body fight against coronary heart disease.
Idea Health
Since fruits and vegetables add to a balanced and healthy diet, eating these will help you with your idea. The vitamins in fruits and vegetables helps fight depress（沮丧）, according to the Mental Health Foundation. Vitamin B and folic acid found in some vegetables and bananas help you to relax. Eating fruits and vegetables can also help improve memory.
Healthy Weight
Eating fruits and vegetables helps you have a healthy weight. Fruits and vegetables naturally include less energy than other foods, according to the Center for Disease Control and Prevention. The fiber and water in the fruits and vegetables make you feel that you are full, so you will not feel that you have to eat more food.
【小题1】According to the passage, how many things are included in the vegetables and fruit?

A．3

B．4

C．5

D．6

【小题2】What kind of fruit should you eat if you were stressed out?

A．Vitamin

B．Folic acid

C．Bananas

D．Apples

【小题3】Which of the following is not disease?

A．Potassium

B．Strokes

C．Cardiovascular

D．Type 2 diabetes

【小题4】The United States Department of Agriculture suggests that_____.

A．eating plenty of fruits and vegetables every day instead of having food.

B．eating plenty of fruits and vegetables is good for helping fight disease.

C．eating some vegetables and bananas help you to relax.

D．eating fruits and vegetables helps you have a healthy weight.

【小题5】According to the passage, eating plenty of vegetables and fruit can’t____.

A．prevent disease	B．improve memory
C．help you have a healthy weight	D．let you want to eat more food

  Frank is my good friend. We are in the same class. He is fourteen, one year older than me. His parents are both teachers in No 7 Middle School. Frank studies hard. His English and math are very good. He often helps other students with their English and math. Our teachers like him very much.
We go to school together by bike in the morning. We have lunch at school. After school in the afternoon, we often play sports. We play soccer and baseball. In the evening, he does his homework at home. Sometimes he watches soccer games on TV. On Sundays, he goes out with his parents in his father’s car. They play in the park and do sports there. Sometimes my father takes me there, too. We play sports together. We have a good time.
【小题1】Who is Frank? He is a _________.

A．teacher

B．soccer player

C．student

D．driver

【小题2】I’m ________ years old this year.

A．fourteen

B．thirteen

C．fifteen

D．sixteen

【小题3】Frank is good at __________.

A．math and Chinese	B．English and Chinese
C．math and English	D．music and Chinese

【小题4】Frank __________ at school.

A．has breakfast

B．has supper

C．has lunch

D．watches TV

【小题5】When does Frank do his homework?

A．In the evening

B．In the morning

C．In the afternoon

D．At noon.

【小题6】How many kinds of drinks does the restaurant have?

A．Three

B．Four

C．Eight

D．Five

【小题7】You want to have a big sandwich, a glass of orange juice and some fruit. How much are they?

A．$ 11.50

B．$ 10.50

C．$ 12.50

D．$12.00

【小题8】Which is the most expensive thing on the menu?

A．Coffee

B．Rice with chicken

C．Pizza

D．Salad

【小题9】If you want to have a meal in the restaurant, you could go there at __________.

A．7:30 am

B．9:30 am

C．12:30 pm

D．10:30 pm

【小题10】What is the telephone number of the restaurant?

A．1517

B．94709

C．510

D．5485525

Almost every Chinese person can recite the two lines of the famous poem,“ Every grain on the plate comes from hard work ( 谁知盘中餐，粒粒皆辛苦).”But sadly, many of us don’t actually get the real meaning of these lines: Don’t waste food.

A CCTV program, News One Plus One, reported that the food Chinese people throw every year is enough to feed 200 million people for a year.

Do we have too much food ? Of course not. According to the UN World Food program, there were 925 million hungry people around the world in 2010, especially in developing countries. Six million children die of hunger every year.

The Chinese people are well known for being hospitable ( 好客的 ) and generous ( 慷慨大方 ). Many even feel that they lose face if their guests have eaten all the food on the table.

Luckily, a number of people have realized the importance of saving food. Last November, Li Hong, a waitress in a restaurant in Nanjing, got fired because she took some leftover  food home for her son. Many people stood by her side and criticized ( 批评 ) the waste of food.

What should we do in our daily life to waste less food ? Here are some tips :

Do not order too much in a restaurant. Only order as much as you want to eat. If you can not eat all the food you ordered ,take the rest of it home.

Don’t be too picky ( 挑剔的 ) about food . Some food may not taste great, but your body needs it.

Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit.

1. How many people were hungry in the world in 2010 according to the UN World Food program?

A. 200 million B. Six million  C. 925 million  D. 625 million

2.What does the writer want to show us through Li Hong’s story?

A. Many Chinese restaurants waste a large amount of food .

B. Many Chinese people are kind—hearted and ready to help the weak .

C. Chinese people feel that they lose face if their guests eat all the food.

D. Many Chinese people don’t agree with the behavior of wasting food.

3.The underlined word “ leftover” means ________in Chinese.

A. 过期的   B. 剩余的  C. 腐烂的  D. 难吃的

4.According the passage , we shouldn’t waste food because________.

A. food comes from very hard work.

B. six million children die of hunger every day.

C. There is enough food to feed all the people.

D. Chinese are hospitable and generous

5. Which of the following is a good way to save food ?

A. Ordering more than you need at a restaurant.

B. Taking home restaurant leftovers

C. Not knowing what you already have at home when shopping

D. Not eating the food you don’t like even if it’s healthy[来

 

Do you have a healthy eating habit? As we know, a healthy eating habit is good 1    health. Of all the things we eat and drink,   2__ is the most important. Not
 3__ people know this, but it is quite true(真实的). Our bodies can go   4__ food for a long time.  5__ for two or three days without water people may die.
Many people don’t know   6__   water our bodies need to work well. And they don’t drink   7__ water, especially(尤其) in hot weather. Most people drink only when they   8__ drink. But in fact they often   9__ more water, especially after they have sports.
Do you know 65% to 75% of a man’s   10__ is water? If we don’t have enough water, we feel tired and may become ill.
(   )1. A. for          B. of            C. in            D. by
(   ) 2. A. fruit          B. vegetables    C. water         D. food
(   )3. A. a lot           B. many        C. little           D. few
(   )4. A. for         B. with         C. without        D. through
(   )5. A. And        B. Then         C. So           D. But
(   ) 6. A. how much    B. how many   C. how           D. why
(   )7. A. any          B. some         C. a little         D. enough
(   )8. A. try to         B. want to        C. in need        D. like
(   )9. A. must         B. can          C. need         D. needn’t
(   )10. A. head    B. arms C. heart    D. body