---Mum, I’m stressed out.

--- I think you ____ listen to some music..

Everyone    1    tired sometimes. When you are tired, You should follow the doctor’s advice. First, you should go to bed early    2    a few nights. You shouldn’t   3  at night or study  4  . Having a good rest   5    good for your health. Second, you should   6  every day. Third, you should eat fruit and other    7   ,and it’s important    8  a balanced diet .Don’t    9   stressed out , or it makes you sick. You should    10   some music . You shouldn’t study when you are tired . If you take the advice above , you’ll be a healthy person.

Listening test is one of the most important parts of the English exam. Here are some tips (建议) for you.

Before you start to listen, you need to relax. Don’t be stressed out. And try to read the questions. These questions usually help you understand the conversation or the passage.

Then listen carefully to the first sentence. It usually tells you the main idea of the passage. When you’re listening, try to do some thinking and take some notes (笔记), such as:

·What happened (发生)?

·When, where, and how?

·What does the speaker want to tell us?

In this way, you may understand the passage better.

Please remember not to think about one or two words for a long time. When you hear some words you don’t know, don’t spend too much time on them. Very often, you’ll find out what they mean later when you go on with the listening.

1.This passage mainly talks about _________.

A. tips on listening             B. tips on speaking  

C. tips on reading              D. tips on writing

2.It’s better for you to keep _________ when you start to have a listening test.

A. excited              B. relaxed            C. stressed out       D. worried

3.We should listen to the first sentence carefully, because it usually tells us _________.

A. the answers to the questions

B. where to write the answers

C. the main idea of the passage

D. how much time left (剩余) for the listening test

4.When you’re listening, it’s important for you to _________.

A. remember every word

B. take some notes

C. understand all the words

D. think about one or two words for a long time

5.The_________ usually help(s) us understand the passage better.

A. questions       B. first sentence        C. notes           D. A, B and C

 If you feel ______,you should listen to some light music to relax yourself.

A．cold             B．excited           C．stressed out       D．difficult

阅读下面短文，用括号内所给动词的适当形式填空（必要时可加助动词或情态动词）

The largest problem among teenagers is that they are too stressed. Mary, a 16-year-old girl, 1.      .(worry) about her exams very often. Although she2.     .(study) English for three years, and is good at it, she is still afraid of English exams. Last night, after3.     .(come) back home, she 4.  (begin) to get ready for her English exam. While she5.        (read) English books, her mother said to her, “Come on, dear! It’s time6.      (.have) supper!” But Mary 7.      (not listen) to her mother. She went on reading. Her mother went on, “Mary, I believe you. You can pass your exam tomorrow.” But Mary still went on studying. At 11:30 the light in her room 8.       ( be )still on. Her mother said to her, “I think teenagers 9.        (go) to bed earlier before exams than usual.” Mary agreed, but she 10.       .(not fall)asleep. She was too nervous. Maybe it is time to solve the teenagers’ problems.