Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.

What are some ways to deal with stress?

Ask for help.

Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

Solve the little problems.

Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.

Learn to relax.

Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..

Encourage yourself with positive words.

When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”

1. People with stress overloads may___________.

a. have trouble concentrating on things                       b. have good memories

c. have sleeping problems                                               d. easy to get impatient

A. abd         B. acd          C. abc         D. bcd

2.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.          

B. Stress is always bad for people.

C. Stress is always useless for an exam.                   

D. Stress is greatly needed sometimes.

3.Which is NOT the way that people solve their stress?

A. Sharing problems with others to get help.              

B. Relaxing by enjoying music.

C. Try to be confident.                                                     

D. Having disagreement with someone else.

4.What does the underlined word handle in the last paragraph mean in Chinese?

A.处理             B. 触摸        C. 把柄       D.  搬运

5.The purpose of this article is to tell us_____________.

A. how to get good results with the help of stress

B. what a stress overload is and how to get rid of it

C. how to deal with stress and reduce it

D. what problems stress overloads might cause

Everyone has worries. How do you deal with your worries? There is always something you can do to help yourself feel less worried. Sitting there worrying is no fun and it won't solve your problems.

Grades at school are often a top worry for kids, If you worry most about grades, ask yourself these questions:

     ●   Why are grades important? What do grades mean to me?

     ●   How do I get ready for class? Do I go over my notes even when there isn't a test?

     ●   Do I have a good place to do my homework?

     ●   Have I tried different ways of studying?

If your worry is about a fight you had with your friend, you might write down ail the things you could do-write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on. Once you have a list of things you could do, you can choose one thing that could get your friend back.

You can ask for help when you're worried. You can find someone to talk to, such as your parents, friends, and teachers,

1.What do kids often worry most about?

    A. Their hobbies.                        B. Their homework.

    C. Their marks at school.                D. A fight with their friends.

2.According to the passage, when you're worried, you'd better _______.

    A. work hard                            B. talk to someone

    C. get ready for class                  D. write down your worries

3.What does the passage mainly tell us?

    A. Who is often worried.                  B. When people are worried.

    C. How to deal with worries,               D. What kinds of worries people have.

Everyone has worries. How do you deal with your worries? There is always something you can do to help yourself feel less worried. Sitting there worrying is no fun and it won't solve your problems.
Grades at school are often a top worry for kids. if you worry most about grades, ask yourself these questions:
●  Why are grades important? What do grades mean to me?
●  How do I get ready for class? Do I go over my notes even when there isn't a test?
●  Do I have a good place to do my homework?
●  Have I tried different ways of studying?
If your worry is about a fight you had with your friend, you might write down al! the things you could do-write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on. Once you have a list of things you could do, you can choose one thing that could get your friend back.
You can ask for help when you're worried. You can find someone to talk to, such as your parents, friends, and teachers.
（  ）11. What do kids often worry most about?
　A. Their hobbies.                     B. Their homework.
　C. Their marks at school.               D. A fight with their friends.
（  ）12. According to the passage, when you're worried, you'd better _______.
  　A. work hard                        B. talk to someone
　C. get ready for class              D. write down your worries
（　　）13. If you're worried about grades, DON'T ask yourself "_______".
　A. Why are grades important?           B. What do grades mean to me?
　C. How do I get ready for class?         D. Why not give up my studies?
（　　）14. If you had a fight with a friend, you could _______.
A. invite him or her to watch a game      B. put the blame on him or her
C. try to make new friends              D. leave him or her alone
（　　）15. What does the passage mainly tell us?
　　 A. Who is often worried.               B. When people are worried.
　　C. How to deal with worries.      D. What kinds of worries people have.

用括号内所给动词的正确形式填空（共5小题；每小题1分。满分5分）

1.—I hear that Sam has gone to Beijing for his holiday.

    —Oh, how nice! Do you know when he ________ (leave)? 

2.—What’s wrong with my computer, Jim?

    —Let me see. Oh, it _________ (break) down. You’d better ask Mr. Li to mend it.

3.The reporter said that the UFO _________ (travel) from east to west when he saw it.

4.Look! The teenagers are making cards ________ (show) love for their mothers.

5.－That important problem __________ (discuss) for nearly two weeks.

－Yes, it’s hard for us to solve it.