This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
【小题1】What should we have first if we want to eat less main food?

A．Soup.	B．Ice cream.
C．Salad.	D．Cheese.

【小题2】Why does eating apples make one's stomach want less food?

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

【小题3】Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

【小题4】What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

【小题5】In which part of a newspaper would you most probably read the passage?

A．Shopping.	B．Teaching.
C．Family.	D．Health.

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A．Soup.                                B．Ice cream.

C．Salad.                                D．Cheese.

2.Why does eating apples make one's stomach want less food?

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

3.Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A．Shopping.                             B．Teaching.

C．Family.                                D．Health.

 

Many people love going on a trip by plane , but an airport is usually far from the city . You have to arrive there and wait for hours for the plane to take off and it is often late . You can't open the window .You can't choose the food .Planes are fast ,but it takes hours to get out of the airport and into the city .

I like travelling by train .I think trains are safe . Train stations are usually in cities . when you are late for a train , you can catch another one . You can walk around in the train and open the windows . You can see many interesing things on your way . I know it takes a little more time .

I also like cars . You can start your trip when you want to . and you don't need to get to a station . You can carry many things with you too . But sometimes there are many cars on the road .

1.Many people like travelling by plane because ___.

A．it is slow                              B．you can open the window

C．it is fast                               D．the airport is fay from the city

2.What does "take off " mean ?

A．达到             B．起飞             C．降落             D．脱掉

3.If you want to take many things with you , you would like to take ___

A．a bus             B．a train            C．a plane           D．a car

4.What is the disadvantge of the car ?

A．You needn't go to the station .              B．You can start your trip when you want to .

C．There are too many cars on the road .        D．You can see many interesting things .

5.which sentence about the writer is TRUE?

A．He likes taking a plane because it takes a lot of time to go to the city .

B．He likes taking a train because train stations are usually in cities .

C．He likes taking a bus because he can drive it .

D．He likes taking a plane because it is fast .

 

Last week, 169 Junior 1 students at No. 35 Middle School of Shenyang took their first no-teacher exam. After the teacher handed out the exam paper, he left the room and never came back. A student collected in the papers when the exam ended.
“That test was not only a test of knowledge, but also a test of moral(道德). We wanted to show students how important honesty is, ”said Cai Wenguo, the school’s headmaster. The school says no cheating (作弊)happened in the test. Next year, it wants 80％ of its exams to be without teachers. But students have different ideas.
“I was happy and excited during the exam because my teachers trusted me, ”said Lang Yudan, a 13-year-old girl in Class 11.
“Schools must trust students a lot not to use invigilators（监考人）. But I think it is too early. Some students will cheat if there are no invigilators. And the students will not be able to ask for help when needed. ”said Hua Sha.
“I don’t like having invigilators in exams. When they walk around the classroom, they make me nervous. I would get higher marks without them in the room because I would feel more relaxed. ”Liu Qingxi said.
“I think it’s very important to have invigilators in exams. Many students want to check their answers with each other after they have finished papers. And they can also keep the classroom in order when something unusual happens. They may make me nervous, but I still think we need them. ” Shangguan Yuan said.
Not using invigilators may be a good idea. But before using it, schools must tell students the importance of honesty and try to find ways to solve something unusual in exams.
【小题1】The passage mainly talks about ______.

A．how to pass an exam

B．how to make students honest

C．whether there is cheating in exams

D．whether invigilators are needed in exams

【小题2】No. 35 Middle School of Shenyang held a no-teacher exam to _______.

A．let the students have a good rest

B．teach the students in a better way

C．help all the students pass the exam

D．find whether the students were honest

【小题3】From what the students have said, we know ________.

A．invigilators really help them a lot

B．all of them think it is a good idea

C．something unusual never happens in exams

D．not all of them agree with the head

【小题4】In the sentence “And they can also keep the classroom in order when something unusual happens”“they”refers to _________.

A．students

B．headmasters

C．invigilators

D．schools

任务型阅读（根据短文内容，完成小题，每空一词，计10分）

Walden is a quiet small town in England. Cars aren't allowed ( 允许 ) into the centre of the town so it's very pleasant to walk around.

Allow at least half a day to visit the museum. It's on a hill just outside the town in a very old building. One room there tells people the history of the building itself.

The museum brings history to life. You can even ride on a horse and cart ( 马车 ) in the street. I was really interested in a 1950s living room in the museum. It was just like my grandmother's house when I was a child.

If you can wait, there's a new exhibition (展览) opening soon. Walden is famous for one thing -- candy! If you like candy, this exhibition is the place for you -- you can learn about its history. I never see so many different kinds of candy. But don't go now because it doesn't start until the 26th of May.

Have a look round the town of Walden too while you are there. If you start in the main square and follow the green signs, they'll take you to the museum, and you'll see lots of other interesting things on the way, too.

Welcome to Walden!
Where is Walden?	It’s in    1   .
What’s special?	People   2   drive cars into the centre of the town,
What to   3  in Walden ?	● The museum: on a     4   just outside the town -- one room tells people the     5   of the building; a horse and cart ride; a    6    living room. ● A new exhibition of      7   ：so many different kinds! It will open on      8   , the 26th. ● Something else: start in the main square, the    9 signs will take you to the museum; you'll see     10   other interesting things on the way, too.