Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?

A．Five

B．Six

C．Seven

D．Eight

【小题2】Which meal can provide(提供) what your body needs for the morning?

A．Breakfast

B．Lunch

C．Dessert

D．Dinner

【小题3】It’s better to take a walk after meals, isn’t it?

A．NO, it isn’t

B．Yes, it is

C．No, it doesn’t

D．Yes, it was

【小题4】What does the word “stretch” mean is Chinese?

A．锻炼

B．跳跃

C．跑步

D．伸展

【小题5】What is the best title (标题)of this passage?

A．It’s Important to Keep Healthy	B．Ways to Keep Healthy
C．Why People Do Exercise	D．Take Care of Yourself.

Do you want to be in good health? Try to do the following things! You can become strong.

Drink eight cups of water every day. Water helps your body in many ways. If you feel……，have a cup of water.

Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.

Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.

Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.

Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.

1.How many things does this passage mention for you to do if you want to keep healthy?

A．Five

B．Six

C．Seven

D．Eight

2.Which meal can provide(提供) what your body needs for the morning?

A．Breakfast

B．Lunch

C．Dessert

D．Dinner

3.It’s better to take a walk after meals, isn’t it?

A．NO, it isn’t

B．Yes, it is

C．No, it doesn’t

D．Yes, it was

4.What does the word “stretch” mean is Chinese?

A．锻炼

B．跳跃

C．跑步

D．伸展

5.What is the best title (标题)of this passage?

A．It’s Important to Keep Healthy	B．Ways to Keep Healthy
C．Why People Do Exercise	D．Take Care of Yourself.

 

任务型阅读（共10小题；每小题1分，满分10分）

Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

Wear comfortable shoes, a hat and sunglasses.

Take some necessary medicine with you. They can be used when you get sick or have other problems.

Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

Prepare proper (适当的)food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling

Be sure not to eat dirty food or bad fruit.

Have enough time to take a rest during your trip.

Tap（水龙头）water is not safe, so drink bottled water and always clean the cover of the bottle.

Keep food in good condition（状态）. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels（毛巾）. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.

How to keep (73) _________ during a trip
Before leaving	● Wear comfortable shoes, a hat and (74) ________.
● (75) ________ some necessary medicine with you.
● Exercise for weeks or months (76) ________ you leave.
● Prepare proper food. Take bread, biscuits and some fruit for a(77) ________ trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one.
While (78) _______	● (79) _______ eat dirty food or bad fruit.
● Have enough (80) ________ to take a rest during your trip.
● Drink (81) _______ water and always clean the cover.
● Keep food in good condition. (82) _______ to keep hot food hot and cold food cold.

 

阅读理解

When you are not well, you may have to _______. The medicine may be not nice to take, but you have to take it, because it will do you good. After a few days, you will get better and you won’t have to take any more medicine. In a short time you will be in good health again, and you will go back to school.

In the cold season, many people catch colds. When you have a cold, your nose is running, so you have to blow (擤) your nose and wipe (擦) it with your handkerchief (手帕).

A bad cold with a high temperature is called flu. When you have the flu, you may pass it to other people around you, because it is very catching (有传染性的). So when you have the flu, you must stay at home.

When you have a bad tooth, you go to see the dentist. He pulls out the bad tooth and looks over the others.

You should look after yourself. If you want to be healthy, you have to take exercise and eat a balanced diet (均衡饮食).

根据短文内容，完成下列各题。

1.在空白处填上一个词组___________。

2.完成句子：If you ___________, you won’t have to take any more medicine.

3.把画线部分翻译成汉语。

_____________________________

4.Why should we stay at home when we have the flu?

_____________________________

5.What should we do to keep healthy?

_____________________________

 

If you         away from the junk food, you will be in good health.

A．stay              B．stop              C．keep             D．leave