Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for  celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing（阻止） weight gain and maintaining（维持） physical fitness:   
Don’t skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk help to burn off excess calories.
Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
【小题1】Which of the following statements is NOT true according to the passage?

A．You should never eat delicious foods.

B．Drinking some water or soup before eating helps you to eat less.

C．Holidays are happy days but they may bring you weight problems.

D．Physical exercise can reduce the chance of putting on weight.

【小题2】Which of the following can NOT help people to lose weight according to the passage?

A．Eating lean meat.	B．Creamy food.
C．Eating raw fruit or vegetables.	D．Physical exercise.

【小题3】Many people can’ t control their weight during the holidays mainly because they__________.

A．can’ t help being tempted to eat constantly	B．take part in too many parties
C．enjoy delicious foods sometimes	D．can’t help turning away from foods.

【小题4】If the passage appeared(出现) in a newspaper , which section（专栏） is the most suitable one ?

A．Holidays and Festivals section	B．Health and Fitness section
C．Fashion section	D．Student Times Club section.

【小题5】What is the best title of the passage ?

A．How to avoid holiday feasting and celebrating .

B．Do’ s and don’ ts for keeping slim and fit.

C．How to avoid weight gain over holidays.

D．Wonderful holidays, boring weight.

Thousands of rockets ______ with chemicals were fired into the sky to create the beautiful scenes in the Asian Games .

A. load             B. loaded               C. loading      D. to load

阅读理解（共20题； 每小题2分， 满分40分）

阅读下列短文，从每题所给的A、B、C 和D项中，选出最佳选项，并在答题卡上将该项涂黑。

They like using the Internet．They have lots of pocket money to spend．And they spend a higher proportion of it online than the rest of us．Teenagers are just the sort of people an online seller is interested in, and the things they want to buy－games, CDs and clothing－are easily sold on the Web.

But paying online is a tricky business for consumers who are too young to own credit cards．Most have to use a parent’s card．They want a facility that allows them to spend money.

That may come sooner than they think: new ways to take pocket money into cyber (网络的) space are coming out rapidly on both sides of the Atlantic．If successful, these products can stimulate online sales.

In general, teenagers spend huge amounts: $153bn (billion) in the US last year and ￡20bn annually in the UK．Most teenagers have access to the Internet at home or at school－88 percent in the US, 69 percent in the UK．According to the Jupiter Research, one in eight of those with Internet access has bought something online－mainly CDs and books.

In most cases, parents pay for these purchases with credit cards, an arrangement that is often unsatisfactory for them and their children．Pressing parents to spend online is less productive than pressing on the high street．They are more likely to ask “Why?” if you ask to spend some money online.

One way to help teenagers change notes and coins into cybercash is through prepaid cards such as InternetCash in the US and Smart cards in the UK．Similar to those for pay-as-you-go mobile telephones, they are sold in amounts such as ￡20 or $50 with a concealed 14-digit number that can be used to load the cash into an online account.

What does the word “They” in paragraph 1 refer to?

    A. Sellers.     B. Buyers.      C. Teenagers.      D. Parents.

According to the passage, which of the following statements is TRUE?

    A. More than half of the teenagers in the US and the UK have Internet access.

    B. Teenagers pay for goods online with their own credit cards.

    C. Most teenagers in the US and the UK have bought something online.

    D. Teenagers found it easier to persuade parents to buy online than in a shop.

A new way to help teenagers shop online is to use _________.

    A. a new machine                  B. special coins and notes

    C. prepaid cards                      D. pay-as-you-go mobile phones

What is the passage mainly about?

    A. Online shopping traps.             B. Internet users in the US and the UK.

    C. New credit cards for parents.       D. The arrival of cyber pocket money.

Which of the following words can best describe the writer’s attitude towards the phenomenon?

    A. Proud and satisfied.            B. Worried and anxious.

    C. Objective and informative.          D. Concerned and sad.

I began working in journalism(新闻工作) when I was eight. It was my mother’s idea. She wanted me to “make something” of myself, and decided I had better start young if I was to have any chance of keeping up with the competition.
With my load of magazines I headed toward Belleville Avenue. The crowds were there. There were two gas stations on the corner of Belleville and Union. For several hours I made myself highly visible, making sure everyone could see me and the heavy black letters on the bag that said THE SATURDAY EVENING POST. When it was supper time, I walked back home.
“How many did you sell, my boy?” my mother asked.
“None.”
“Where did you go?”
“The corner of Belleville and Union Avenues.”
“What did you do?”
“Stood on the corner waiting for somebody to buy a Saturday Evening Post.”
“You just stood there?”
“Didn’t sell a single one.”
“My God, Russell!”
Uncle Allen put in, “Well, I’ve decided to take the Post.” I handed him a copy and he paid me a nickel(五分镍币). It was the first nickel I earned.
Afterwards my mother taught me how to be a salesman. I would have to ring doorbells, address adults with self-confidence, and persuade them by saying that no one, no matter how poor, could afford to be without the Saturday Evening Post in the home.
One day, I told my mother I’d changed my mind. I didn’t want to make a success in the magazine business.
“If you think you can change your mind like this,” she replied, “you’ll become a good-for-nothing.” She insisted that, as soon as school was over, I should start ringing doorbells, selling magazines. Whenever I said no, she would scold me.
My mother and I had fought this battle almost as long as I could remember. My mother, dissatisfied with my father’s plain workman’s life, determined that I would not grow up like him and his people. But never did she expect that, forty years later, such a successful journalist as me would go back to her husband’s people for true life and love.
【小题1】 Why did the boy start his job young?

A．He wanted to be famous in the future.

B．The job was quite easy for him.

C．His mother had high hopes for him.

D．The competition for the job was fierce.

【小题2】From the dialogue between the boy and his mother, we learn that the mother was _______.

A．excited	B．interested
C．ashamed	D．disappointed

【小题3】What did the mother do when the boy wanted to give up?

A．She forced him to continue.

B．She punished him.

C．She gave him some money.

D．She changed her plan.

【小题4】 What does the underlined phrase “this battle” refer to?

A．The war between the boy’s parents.

B．The arguing between the boy and his mother.

C．The quarrel between the boy and his customers.

D．The fight between the boy and his father.

【小题5】 What is the text mainly about?

A．The early life of a journalist.

B．The early success of a journalist.

C．The happy childhood of the writer.

D．The important role of the writer in his family.

How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A．This may help to avoid getting too excited before delicious food.

B．You had better turn your attention away from delicious foods.

C．With proper planning, though, it is possible to keep normal weight during the holidays.

D．You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.