练习册

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    get exercise 锻炼 注意(exercise当“锻炼 是不可数名词,而当“操 “练习 是可数名词) 【查看更多】

     

    题目列表(包括答案和解析)

    Alexis Rocha is a 13-year-old boy from California, US. He weighs 147 pounds (67 kg). But six months ago, he weighed more than 202 pounds (91 kg). How did he lose all that weight in only half a year?
    “One day, I was surprised to find that I weighed about 200 pounds,” Rocha says. “I thought I had to do something.”
    Rocha is from a boxing (拳击) family—his father and two older brothers are professional boxers. So he decided to start boxing. He began with simple exercises, like sit-ups and push-ups (俯卧撑). Then Rocha started jogging(慢跑). “No kid likes running,” he says. “I don’t want to do it, either, but I have no choice but to keep on.”
    Months later, Rocha joined a boxing club in his city. He is always the first kid at the club to begin exercising, and the last to leave with sweat (汗水) on his face. Every day he boxes for about three hours.
    “Rocha works very hard,” says his coach, Hector Lopez. “It’s surprising to see him lose the pounds so quickly. I’ve never seen anything like this in my 20 years of coaching.”
    Rocha is very happy with his weight now. There is a family photo in his room from 18 months ago. “Each time I look at the photo, I laugh at myself. I was so big back then,” Rocha says. “I look 100 times thinner and 1,000 times stronger now.”
    【小题1】How much weight did Rocha lose in six months?
    A. At least 24 pounds.     B. At least 30 pounds.　　    C. At least 55 pounds.
    【小题2】 Rocha said he had no choice but to keep on running because_______.
    A. he liked running very much
    B. he wanted to be thin and strong
    C. he wanted to be a professional boxer
    【小题3】What makes Coach Hector Lopez surprised?
    A. Rocha lost weight so quickly.
    B. Rocha was so fat 18 months ago.
    C. Rocha comes from a boxing family.
    【小题4】What’s the correct order of the following sentences?
    a. He did some sit-ups and push-ups.
    b. He lost the pounds quickly.
    c. He joined a boxing club.
    d. He began running.
    f. He boxed for about three hours every day.
    A. a-d-c-f-b     B. d-a-f-c-b     C. a-d-f-c-b 
    【小题5】The writer mainly wants to tell us _______.
    A. Rocha is a hardworking boy
    B. it is important to get exercise
    C. everything is possible if you work hard

    查看答案和解析>>

    Alexis Rocha is a 13-year-old boy from California, US. He weighs 147 pounds (67 kg). But six months ago, he weighed more than 202 pounds (91 kg). How did he lose all that weight in only half a year?
    “One day, I was surprised to find that I weighed about 200 pounds,” Rocha says. “I thought I had to do something.”
    Rocha is from a boxing (拳击) family—his father and two older brothers are professional boxers. So he decided to start boxing. He began with simple exercises, like sit-ups and push-ups (俯卧撑). Then Rocha started jogging(慢跑). “No kid likes running,” he says. “I don’t want to do it, either, but I have no choice but to keep on.”
    Months later, Rocha joined a boxing club in his city. He is always the first kid at the club to begin exercising, and the last to leave with sweat (汗水) on his face. Every day he boxes for about three hours.
    “Rocha works very hard,” says his coach, Hector Lopez. “It’s surprising to see him lose the pounds so quickly. I’ve never seen anything like this in my 20 years of coaching.”
    Rocha is very happy with his weight now. There is a family photo in his room from 18 months ago. “Each time I look at the photo, I laugh at myself. I was so big back then,” Rocha says. “I look 100 times thinner and 1,000 times stronger now.”
    【小题1】How much weight did Rocha lose in six months?
    A. At least 24 pounds.     B. At least 30 pounds.　　    C. At least 55 pounds.
    【小题2】 Rocha said he had no choice but to keep on running because_______.
    A. he liked running very much
    B. he wanted to be thin and strong
    C. he wanted to be a professional boxer
    【小题3】What makes Coach Hector Lopez surprised?
    A. Rocha lost weight so quickly.
    B. Rocha was so fat 18 months ago.
    C. Rocha comes from a boxing family.
    【小题4】What’s the correct order of the following sentences?
    a. He did some sit-ups and push-ups.
    b. He lost the pounds quickly.
    c. He joined a boxing club.
    d. He began running.
    f. He boxed for about three hours every day.
    A. a-d-c-f-b     B. d-a-f-c-b     C. a-d-f-c-b 
    【小题5】The writer mainly wants to tell us _______.
    A. Rocha is a hardworking boy
    B. it is important to get exercise
    C. everything is possible if you work hard

    查看答案和解析>>

    阅读理解

    阅读下面的短文，然后根据短文内容选择最佳答案。

    　　Very few people enjoy exams．I don't , either．And although I tell myself not to worry about them, I always do! So I am not surprised that my students worry about them, too , even though they usually don't need to．Because they are afraid of failing．However, since it is hard not to worry at all, we all must try not to worry too much．Why? Because worrying makes exams worse ! How to do this ?

    　　Ask the teacher about how to revise and about exam skills---- how to work when you are in the exam．

    　　Good students don't wait until the week before an exam．They study all through the year．It is not possible to learn everything at the last minutes．So don't leave it till then!

    　　If you start planning and working for each exam early and you make sure that you understand what you are studying , then, when it is over, you'll be able to say, ‘What a good exam that was!”

    　　Take a short rest during your time of work and revision．If your mind is tired, it will not remember well．Work at the time when you know you will work at your best．

    　　If you are studying in the evening, don't go straight to bed afterwards．Your mind will still be “going round and round”----thinking that will relax you, and make you think of other things．

    　　If you feel bad, talk to someone about your worries．But don't be too relaxed! Some stress over exams makes you work hard for them．

    (1)

    Why are the students afraid of exams?

    [　　]

    A．

    Because they are afraid of failing．

    B．

    Because they want to get full marks．

    C．

    Because exams are usually hard．

    D．

    Because they think their teachers will be angry with them if they can't pass the exams．

    (2)

    Which is NOT mentioned in the passage?

    [　　]

    A．

    Good students don't wait until the week before an exam．

    B．

    Start planning and working for each exam early

    C．

    If you don't know how to work for an exam, ask the teacher about it．

    D．

    You shouldn't sleep well before the exam．

    (3)

    According to the passage, if you feel bad, you'd better________．

    [　　]

    A．

    take a short rest

    B．

    tell someone about your worries

    C．

    walk or get exercise

    D．

    keep busy working and forget your worries

    (4)

    The writer of the passage is probably a ________．

    [　　]

    A．

    student

    B．

    teacher

    C．

    reporter

    D．

    scientist

    查看答案和解析>>

    阅读理解

    　　There are two kinds of sports. They are team and individual(个人的) sports. Team sports are such sports as baseball, basketball and volleyball. Team sports need two teams. The teams play against(对抗) each other. For example, in a football game, if Team A gets 7 and Team B gets 3 points, Team A wins(赢) the game. The second kind of sports is individual sports. In individual sports there are no teams. People play individual sports to get exercise. Individual sports are such sports as swimming, skating and running.

    　　Of course, it is possible to keep a score in individual sports. An important difference between team sports and individual sports is that individual sports can be played alone(独自进行), but team sports always need more than one person.

    正确的写“T”，错误的写“F”。

    1．Team sports and individual sports are two kinds of sports.

    (　　)

    2．Baseball is a kind of individual sport.

    (　　)

    3．Basketball is a kind of team sport.

    (　　)

    4．Swimming, skating and running are all team sports.

    (　　)

    5．One man can play volleyball.

    (　　)

    查看答案和解析>>

    　　For most students, the time of exams is very stressful and difficult．Some people find exam time so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and families down．If exams are really making you ill or worried, don’t hide your feelings．Talk to someone about it．If one person doesn’t help you, ask someone else．

    　　How to get through exams?Here are some top tips by educational psychologists(教育心理学家)：

    　　●Ask a teacher or tutor about how to revise, and exam skills－how to work when you are in an exam．

    　　●Take short rests during your time of work and revision．If your mind is tired, it will not remember well．

    　　●Plan your work：revise at times when you know you will work at your best．

    　　●Get enough sleep, and eat healthy food．

    　　●If you feel ill, talk to someone about your worries．But don’t be too relaxed!Some stress over exams makes you work hard for them．

    　　●If it upsets(沮丧)you to talk to your friends about an exam when it is finished, don’t do it!In fact, don’t even think about the exam you have finished．What is done is done．You cannot change what you have written!

    　　To this advice, we would add：

    　　If you are studying in the evening, don’t go straight to bed afterwards．Your mind will still be “going round and round”－thinking too much．Do something else, maybe walk or get exercise．Choose something that will relax you, and make you think of other things．

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