阅读下面的短文, 根据内容完成表格中所缺信息, 每空一词.(共10分)
Is there someone you hate?Well,maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can rurn into bitterness(痛苦).
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing(指责)him or her often,but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoying being around an angry person for very long.
If you see bitterness in your life,here are some ways to deal with it.
Accept it Instead of trying to deny(否认)your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
Stop making excuses for it.
You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad, but in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
Forgive and forget it
You probably can’t completely put the anger out of your mind, but you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.
When does bitterness appear? | When we can’t 1. someone who has hurt us or made us angry . |
The harmful effects of bitterness | It can not only lead to serious 2. problems such as heart disease, but also hurt our 3. with friends and family members . |
How to 4. with bitterness | 5. it. Make your anger clear to yourself and accept it. Stop making 6. for it . Don’t think you have a 7. to be angry , you’re right or the other person is wrong . In the end , bitterness hurts you much 8. than the other person . Forgive and 9.it . Forgive the other person .Forget it and move on . |
You’ll enjoy better health and 10. of mind . | |
1.forgive
2.health
3.relationships
4.deal
5.Accept
6.excuses
7.right
8.more
9.forget
10.peace
【解析】
试题分析：本文主要讲了关于愤怒怨恨导致的痛苦，以及它对我们身心健康的影响，最后给我们指出了如何处理痛苦的方法。
1. appears when we can’t forgive someone who has hurt us or made us angry.” 当我们不能原谅那些伤害我们或者是我们生气的人时，痛苦就会出现。故填：forgive。
2. can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. ”痛苦不仅导致严重的健康问题，而且也会伤害到我们与家人朋友间的关系。故填：heath。
3. can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. ”痛苦不仅导致严重的健康问题，而且也会伤害到我们与家人朋友间的关系。故填：relationships。
4. you see bitterness in your life,here are some ways to deal with it.”，结合段落小标题的特点，简化信息后，故填：deal。
5. you see bitterness in your life,here are some ways to deal with it.
Accept it”处理痛苦的方式之一就是接受它，故填：Accept。
6. making excuses for it.”停止为它寻找借口，故填：excuses。
7. may feel you have a right to be angry. ”你或许感到你有一个生气的权利，故填：right。
8. You may even secretly enjoy making the other person look bad, but in the end, bitterness hurts you much more than the other person”，故填：more。
9. and forget it”原谅和忘记，故填：forget。
10. enjoy better health and peace of mind”你将会享受健康和安宁的心理，故填：peace。
考点：人生百味类文章阅读。
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