Question

任务型阅读，按要求完成1-5小题。

You may feel worried, upset or disappointed in your life. If you feel so, you’d better do something about it. Just read the following tips (小建议) to find out some ways to fight depression (抑郁情绪) .

First, try to find out the troubles that have worked on your depression. When you know what has got you to feel blue, talk about it with a caring friend. Talking is a way to relax the mind. Ask for help if you need it. Friends and family can help let depression go instead of just watching you hurt.

Second, take a walk for 15 or 30 minutes every day—or dance, or bike if you prefer. If you need to be encouraged, make yourself do exercise anyway. Once you get into the exercise habit, it won’t take long to notice a difference in your mood.

Next, depression can affect影响 a person’s thoughts, making everything seem hopeless. If depression makes you notice only the bad things, try to notice the good things. There are both good things and bad things in life. The more good things you notice , the less depression you’ll feel.

Then, try to do something fun for yourself. For example, you can take time to play with a friend or a pet. You can do something that you are interested in, such as painting, singing and so on. You can also find something to laugh about—a funny movie, a joke… Perhaps laughing can help cheer you up.

Finally, please remember that depression takes time to heal (治愈). So most of all, don’t forget to be patient with yourself.

任务一：根据短文内容，用简洁的句子或短语完成下列表格。

任务二：除了文中提到的建议外，你一定还有许多自己独特的方法，请写一条与大家分享。

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Answer 1