Advice on How to (71)sleep Well | |
Have regular sleep habits | Go to bed and wake up at the same time every day. Get (72)enoughsleep and you'll wake up naturally. |
Turn off your computer | Don't play on the computer for a long time. Try to a read a book or listen to light music(73)beforeyou go to sleep. |
Have a nice bedroom | Keep your bedroom clean.It will make vou (74)happyand relaxed. Turn off all light that might come into the room. |
Exercise often | Go out for a (75)walk every day for sleeping better. |
Eat properly | It's much (76)easier for you to fall asleep if you only eat a little for supper. |
分析 全文大意:
我是Jane,来自美国.我晚上睡不好觉,而且经常在夜里醒好几次.我知道事实上也有许多人有睡眠方面的困扰.所以在过去几个月里我收集了一些有助于我睡眠的一些建议.
有规律的睡眠习惯
每天晚上按时上床睡觉.在周末当你被迫可能要熬夜时尽量不要破坏这个习惯.每天在同一个时间醒来,如果你有充足的睡眠,你应该可以不使用闹钟自然醒来.
关闭电脑
在你决定睡觉之前半个小时,不要玩电脑.研究表明这对睡眠质量不利.准备睡觉之前读书或听轻音乐.
有一个温馨的卧室
一个干净的环境会使人感到高兴和放松.确保关掉所有能照进卧室的灯光,而且保证卧室温度适宜.
经常锻炼
锻炼能帮你更容易地入睡,所以每天步行45分钟使你在夜晚的睡眠更好.不要在睡觉前进行这项运动.
合理饮食
晚饭吃少一点.饱饱的肚子使你更加难以入睡.
解答 答案:
71、sleep 细节理解题 根据So,I've collected some advice I've received over the past few months that have not only helped me get to sleep faster,but helped me get better night sleeps.可知作者收集了一些如何睡个好觉的建议,"睡觉"的英文表达为sleep在本题中为动词,结合空格前为不定式符号to,故填入动词原形即可,故填sleep.
72、enough 细节理解题 根据If you're getting enough sleep,you should wake up naturally without an alarm可知如果你有充足的睡眠,你应该可以自然醒来,故填enough
73、before 细节理解题 根据Read a book or listen to some light music to prepare your body for sleeping可知准备睡觉之前读书或听轻音乐,结合所给句子Try to a read a book or listen to light music…you go to sleep通过句子结构可知该空处需填入恰当的连词"在…之前",其英文表达为before故填before
74、happy 细节理解题 根据A clean environment helps people to be happy and relaxed可知一个干净的环境会使人感到高兴和放松,结合所给句子Keep your bedroom clean.It will make vou (74)…and relaxed.通过观察句子结构可知该空处需填形容词作宾语补足语,"高兴的"的英文表达为happy,故填happy.
75、walk 细节理解题 根据so walk out for 45 minutes every day and you will sleep better at night可知每天步行45分钟使你在夜晚的睡眠更好结合所给句子Go out for a…every day for sleeping better.根据walk out 与go out for a walk 表达同样的意思,故填walk
76、easier 细节理解题 根据Eat only a little for supper.A full stomach may make it much harder for you to sleep可知晚饭吃少一点,饱饱的肚子使你更加难以入睡,结合所给句子It's much (76)for you to fall asleep if you only eat a little for supper可推知如果晚饭只吃一点会更容易入睡,再结合空格前much,可知该空处填easy的比较级,故填easier
点评 解答此类题目要在阅读文章后对文章中的某些内容或整篇文章做出概括,是一种读写结合题,在做这类题时首先要弄清完成的是什么任务,然后有的放矢地去阅读,最后进行归纳与总结
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