阅读理解
Many people can't get good and enough sleep because of the stress (压力)of working and studying.Can you get up easily on time? Do you feel tired after getting up? Can you listen carefully in the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night sleep.
But how to get good and enough sleep?
First, never drink coffee before you go to bed.Second, don't eat too much.Third, you'd better take a shower before going to bed.Fourth, go to bed and get up at the same time every day.
It's important for us students to get good and enough sleep.Less than 8 hours is not enough.Let's keep a good sleep habit.
根据短文内容,从每小题A、B、C三个选项中选出一个最佳答案。
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