Question

阅读填空 阅读下面的短文，然后根据短文内容，在文后表格的空格中填入一个最恰 当的单词。

Have you felt sad before a test? Have you ever been worried about something that makes you unable to sleep at night? If so,then you know what stress is. Stress is what you feel when you are worrying about something. This worry in your mind can make you feel bad. You may feel angry,sad,or even afraid—all of which might lead to a headache or a stomach ache.

There are different kinds of stress. Some are good while others are bad. Good stress might happen when you’re asked to answer questions in class or when you have to give a speech. This kind of stress can help you get things better done. For example,you may do better in your exam if the stress pushes you to prepare better before the exam.

Bad stress always happens if the stress lasts too long. You may not feel good if one of your family members is sick,if youVe having problems at school,or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. Sometimes it can make you sick.

The best way to face the stress is to have a balanced life. Remember to keep four things in mind: sleep, exercise,leisure (休闲) and food. If you get enough sleep and eat healthily,and if you exercise often and leave more time for fun，you’ll probably feel less stressed.

Face the stress

Meaning of stress	Stress is a feeling when you are worried about something.
Possible effect	You may feel uncomfortable both in your 1 and body.
Kinds of stress	Good stress	O It might happen when you have to speak in public. 〇 It will be 2 to you to do things more successfully. 〇 It makes you prepare better before exams.
	Bad stress	〇 It might happen if your stress lasts too long. O You may not feel good because of the 3 of a family member,problems at school or anything else that worries you every day. O It might stop you from getting your work well done.
How to keep stress 4		〇 Have a balanced life. O Have enough sleep and healthy food. 〇 Take exercise and have time to 5 yourself.

1.  2.  3.  4.  5.

Answer 1

 1. mind   2. helpful   3. illness   4. away   5. relax