Question

As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed, angry, joyful or excited?

Accept(接受) what you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.

Become familiar(熟悉的) with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

How to 1. with Your Feelings

Main idea	◇Though the teen years are tough, you can learn some 2. to manage your feelings better.
Skills to 3. you manage your feelings	◇Name the feeling that you are 4. .
◇Be willing to 5. your feelings. ◇Remind yourself not to 6. that the feeling will go away.
◇Pay attention to your feelings the 7. day by recording them. ◇Write down where you notice them in your body.
◇Express your feelings through some activities to 8. them. ◇Don’t 9. anyone whatever activity you choose.
Conclusion	◇Learn some helpful skills, and you can live 10. even though you may have difficulties in your life.

 

Answer 1

1.deal

2.skills

3.help

4.experiencing

5.accept

6.hope/expect

7.whole

8.reduce

9.hurt

10.comfortably

【解析】

试题分析：这篇短文中作者对青少年们如何正确的对待自己的情感，给我们提出了一些建议。作者认为只要我们学会这些技巧，我们就能度过生活中的难关，过舒适的生活。

1.】根据这篇短文中If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.以及它的大意可知，这篇短文主要讲的是告诉青少年们如何来处理我感情。故这里应该填deal，deal with是一个短语，意思是处理，对待。

2.根据短文第二段中The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.可知，虽然青少年时期有很多艰难的事情，但是我们可以学习一下技能来使人们变得更容易些。故填skills，意思是技能，技巧。

3.根据短文中If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.可知，这里作者告诉了我们一些技能，让我们能更好的处理自己的感情。由这句话中的manage 可知答案。

4.】根据短文中作者给出的第一个建议可知，这里作者建议我们把我们经历的感情说出来。experience 是一个动词，意思是经历。根据文意可知填experiencing。

5.】根据短文中作者给出的第二个建议可知，作者告诉我们要接受自己的感情，因为它是客观存在的，不会因为你的不接受而消失。故这里应该填accept，意思是接受。

6.根据短文中的第二个建议中So they are not willing to accept them, hoping that they’ll just go away.可知，一些人不接受他们正经历的感情，希望他们能自己消失，但是作者告诉我们这是不可能的。这句话中使用的句型是remind sb. to do sth.提醒某人去做某事，因此这里填原形hope/expect。

7.根据短文中的第三个建议To better understand your feelings, you should pay attention to your feelings all over the day可知，为了更好的理解我们的感情，我们应该整天都关注他们。这句话中的all over the day 的意思是整天，和这里的the whole day是一个意思。

8.根据短文中的第四个建议Expressing a feeling is a good way to reduce it.可知，把自己的感情表达出来是一个减少他们的影响的好方法。故填reduce。

9.根据短文中的第四个建议Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.可知，无论你选择哪种方式来释放自己的情感，都要注意不能伤害自己和别人。hurt 的意思是伤害。

10.根据短文的最后一句话But by learning some helpful skills, you’ll be able to live a comfortable life.可知，通过学习一些有用的技巧，你就可以过舒适的生活。原句中comfortable是一个形容词，修饰后面的名词life。根据这里需要填的空可知，这里我们应该用一个副词comfortably，来修饰动词live。

考点：阅读表达。