书面表达
随着阳光体育运动在全国的开展“每天锻炼一小时，健康工作五十年，幸福生活一辈子”的理念以深入人心。为配合该活动，你班将举行一次主题班会。请你以“Sports and Health”为题写一篇发言稿，介绍你自己的体育锻炼情况及感受等。
要求：1、文中不得出现真实人名、校名和地点等。
2、词数80左右，开头已给出不计入总数。
要点：1、自己的锻炼情况 2、最喜欢的体育活动及原因。
3、锻炼的效果及感受 4、倡议大家积极参与体育锻炼
Dear friends，
I am very glad to be here to say something about sports and health.
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