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●Stay active. Don't spend all your time in front of screen. Your body gets weak if you don't use it. Play a sport. Go running or just go for a walk, but get outside.

●Be careful of what you put in your schoolbag. Too many books can give you backache. Try to take only two or three books home at a time. And leave anything you don't need at school. If your bag is still too heavy, ask someone to help you carry something.

●Make sure you eat different types of healthy foods, including lots of fruit and vegetables. And drink lots of water to keep your body hydrated (有水分). Especially when you are exercising or outside in the sun.

Tips for healthy living

●Kids don't often think about aches and pains. They just want to play and have fun, don't they? And even kids need to make sure they take good care of themselves. Follow these easy tips to have a health life.

●Make sure you visit the doctor every year. Even you don't feel ill, it's important that your doctor sees you. She might discover a problem that you didn't know about. You should also talk to your doctor about things like your plan to try out new sports.

1.What's the purpose of staying active?

A.To carry more books. B.To make the body strong.

C.To avoid aches and pains. D.To cut down the times to visit the doctor.

2.Why should we take only two or three books home at time?

A.Because we don't need them at school.

B.Because too much weight might hurt our back.

C.Because someone else would carry the others for us.

D.Because we only need a few books at home.

3.What information can we mainly get from the poster?

A.We should have a healthy life. B.We should make plans for sports.

C.We should have a good eating habit. D.We should see the doctor often.

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