Everyone knows that exercise is very important and we all need to exercise. Doctors say it is good  ( 1 )  us. It makes your heart and body strong. Children who often    (1)   are more alert (机灵). (2)This means they do better in tests and schoolwork than those who don't exercise.

There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you are doing. Exercise enough--but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

You can exercise at fitness centers. They have a lot of equipment(设备)there. The equipment will help to exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at a fitness centre or they can play sports together. How do you exercise?

1. 在(1)的空白处分别填入一个适当的单词使句意完整、上下文通顺。________ _________.

2. 将(2)画线部分译成中文。  ________________________________________

3. 回答问题：How often is it best to exercise?

  _________________________________________________________________

4.从文中找出同义句。Half an hour is good every time.

  _________________________________________________________________

5.从文中找出主题句。

  ______________________________________________________________

用所给词的适当形式填空

1. When spring comes, plenty of __________ (butterfly) beautiful dancing makes people stop to watch them with great interest.

2. The local police had difficulty _______ (deal) with the series of problems of serving so many tourists at the same time during the 8-day holiday.

3. The work __________ (do) better if I’m given five more minutes.

4. The teacher told her students not to keep their worries to _______ (they) because the problem of stress will become worse.

5. The mother ______ (rub) some white oil onto her baby’s skin and it did work soon.

6. Your suggestion is _____________ (value) of all. Thanks a lot!

7. The doorbell rang when I _______ (reply) to your e-mail.

8. Mrs Green is surprised to find her twin daughters doing everything __________ (different) but the others can’t find anything strange between them.   

9. The boy promised _____________ (not make) the same mistake again next time.

10. The 23-year-old man was out of breath(气喘吁吁) after he climbed to the ________ (40) floor. He needs to exercise more.

Do you ever feel a stomachache during a test? Are you ever so worried about something that you even have a headache or can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. You may feel angry, sad, scared, or afraid —all this can give you a stomachache or a headache.

There are different kinds of stress. Some kinds of stress are good and others are bad. Good stress may happen when someone asks you to answer questions in class or when you have to give a report. This kind of stress can help you to finish things better.

However, bad stress can happen if the stress lasts too long. You may not feel well if a family member is sick, if you’re having problems at school, or if anything else makes you upset every day. That kind of stress isn’t going to help you.

The best way to keep stress away is to have a balanced life. If you get enough sleep and food, and if you exercise and leave time for fun, you’ll feel less stressed.

根据短文内容，选择正确答案。

76. What’s the main idea of the first paragraph?

A.　How can you pass a test?　　　　　 B. Why do you have a stomachache?

C.　 What is stress?　　　　　　　　　　　 D. Why are you worried?

77. Good stress may happen when you’re doing the following things EXCEPT _______.

A. answering questions in class　　　　　 B. having problems at school

C. helping other classmates　　　　　　　 D. giving a report in front of school

78. The underlined word “upset” means _______ in the passage.

A. delightful　　　　 B. unhappy　　　 　　C. excited　　　 　　D. successful

79. Which of the following is RIGHT, according to the passage?

A. Having a balanced life is the best way to keep stress away.

B. Different kinds of stress will help you with the study a lot.

C. You may feel angry, sad, or afraid when you’re doing something.

D. You may not feel well if your parents are talking about things.

80. What is the best title for this passage?

A. A Balanced Life　　　　　　　　　　　 B. How to Do Better in a Test

C. Bad Stress and Good Stress　　　　 D. How to Face Your Stress

The Sydney Opera House is a very famous building in the world. It has become Sydney’s best-known landmark and international symbol. The Opera House with a “sailing roof” was designed by a famous Danish architect（丹麦建筑师）, Utzon. The base（基础） of the building was started in 1959, years before the designs were finished. Utzon spent four years deigning the Opera House. In 1962, the designs were finalized（定稿） and the construction began. In 1967, they started the decoration inside. It took 14 years in total to build the Opera House. Queen Elizabeth Ⅱ officially opened it on October 20^th, 1973.

The Sydney Opera House cost around  $100 million and was paid for by the public. 6225 square metres of glass was used to build it. The Opera House includes 1000 rooms. It is 185 metres wide. The building’s roof sections weigh about 15 tons. Each year, this fantastic building attracts 200 000 tourists to come for a visit or enjoy events in it.

The Opera House reaches out into the harbour（港湾）. It is amazing and unforgettable, offering people a strong sense of beauty.

71. The designer of the Sydney Opera House was from _____________.

A. America          B. Australia         C. England         D. Denmark

72. Building the Opera House lasted _____________.

A. from 1959 to 1973    B. from 1962 to 1973   C. from 1959 to 1967   D. from 1962 to 1967

73. The underlined word “construction” means _______  in Chinese.

A. 创立        B. 设计         C. 施工       D. 竣工

74. ___________ paid for the cost of the building of the Sydney Opera House.

A. Utzon        B. The public        C. Queen Elizabeth Ⅱ        D. The government

75. Which is the best title for the passage?

A. Sailing Roof                   B. Travelling in Sydney

C. The Sydney Opera House         D. The Opening of the Opera House

Do you know who is the most popular star on the Internet now? Yes, he is “Brother Coat”(大衣哥) Zhu Zhiwen!
　　A few months ago, Zhu Zhiwen was an unknown farmer. A video of his show has been watched by more than millions of people，now his videos are the most popular. Zhu Zhiwen attracts Chinese netizens'(网民的) hearts. And he is called “Brother Coat” by them.
　　In March 2011, he took part in a program called “I’m a Big Star”. He walked out onto the stage in a dark green coat. Then he began to sing the song of the TV drama Romance of Three Kingdoms. When the audiences heard rich and powerful voice，all of them stood up and cheered. After that, he became a well-known person.
　　The judges(评委) asked him if he had any professional training. Zhu said no. “When he started, I thought someone played the original tape(原声带) by mistake. But later on, I got it, ” said one of them, “we can’t judge a book by its cover.” At last, he won the first prize in the program of “I’m a Big Star”．
　　Zhu Zhiwen was born in a village of Shandong in 1969. He liked listening to the radio. When the music played, he sang it along. Every morning, he would get up early and practiced singing near a river. He keeps doing it for nearly 30 years.
　　“When I’m working in the fields, ”said Zhu Zhiwen, “I often sing for myself, some villagers even think me crazy，but I really love it. I’m not singing for money, I’m singing for ordinary people in China.”
　　Mrs. Sun, a 56-year-old engineer, one of his fans said, “I watched his videos without getting tired of it! It is so amazing, and every time I watch it, I am filled with excitement and his voice is perfect! I am crossing my fingers in hope that he has a bright future.”
66. Who gave Zhu Zhiwen the nickname of “Brother Coat”(大衣哥)?
　A. His father. 　　　B. The villagers. 　　　 C. His mother. 　　 D. The netizens.
67. When did Zhu Zhiwen become a well-known person?
　A. In 1969. 　　　 B. In 2011. 　　　 C. Two years ago.　　 D. A few years ago.
68. Why did the audiences stand up cheer when Zhu Zhiwen sang the song?
　A. Because he was funny. 　　　　　　　　 B. Because he wore a dark green coat.
　C. Because his voice was rich and powerful.　 D. Because he gave some gifts to the audiences.
69. The underlined phrase “judge a book by cover” in Paragraph 4 means ________.
　A. 以貌取人 　　 B. 志存高远 　 　　 C. 众口铄金 　　　 D. 哗众取宠
70. Which of the following is TRUE?
　A. Zhu Zhiwen is 45 years old now. 　　 B. Mrs. Sun enjoys Zhu Zhiwen’s songs.
　C. A famous singer taught Zhu Zhiwen to sing.

D. Zhu Zhiwen often sang for his fans when he was young.

Miss Carter is a beautiful girl. Her father __46___ two years ago and her mother made a terrible mistake and was sent away.  They began to live a    47    life. When she ___48__ middle school, she couldn't go on studying. Her uncle found a ___49__ for her. Mr. Baker, a rich shopkeeper, hired (雇) her. Her work was to clean the rooms and sweep the floors. She tried her   50   and worked hard. Mrs. Baker liked her and paid her   51   than the other servants (佣人).

It was Sunday. Mr. Baker was reading and Mrs. Baker was watching TV in the sitting room. The girl came in and said, "I'm ___52___, Mrs. Baker. I have to tell you I can't work for you any longer."

It   53  Mr. and Mrs. Baker. The woman asked, "What makes you say that? Aren't we   ___54___ to you?"

"Yes, you are, Madam," the girl said. "Have you found a piece of ___55__work yet?" Mrs. Baker asked.

"No, I haven't," Miss Carter said."  56   I don't think you trust me."

"You are ___57___, Miss Carter," said Mr. Baker. "I always think you are a  58  girl. And I often leave my keys in my study." "It was   59   that you often left the keys in your study," said the girl. "But I could use none of them to  60  the safe(保险箱)."

"Well," said Mr. Baker. "You can go right now!"

46. A. died                   B. dieded              C. dying                      D. dead

47. A. excellent            B. fine                C. good              D. hard

48. A. finished           B. stopped             C. end                  D. over

49. A. work                 B. works              C. job                   D. jobs

50. A. better                 B. good                C. best                 D. well

51. A. much                 B. more                C. little                 D. less

52. A. sorry                 B. glad                  C. angry                      D. please

53. A. in surprise          B. surprise             C. surprised           D. surprises

54. A. friendly             B. friend               C. rich                  D. cold

55. A. good                  B. better                C. best                 D. well

56. A. But                    B. And                  C. Though            D. What

57. A. wrong                   B. right                 C. foolish              D. bright

58. A. bad                    B. good                C. well                 D. happy

59.A. poor                   B. true                  C. bad                  D. well

60.A. break                  B. answer             C. find                  D. open

—Could you tell me ______________?　

— By searching the Internet.

A. how did you got the information　 　B. why you got the information

C. how you got the information 　　　D. why did you get the information

—Sorry, I made a mistake again.

—________. Practice more and you will succeed.

A. That’s right 　　　 B. That’s all right. 　　 C. OK. 　　　 D. It’s a pleasure..

－Jack hurt his arms while playing basketball yesterday afternoon.
－________.
　　A. Never mind　　 　　　　B. That’s all right　　

C. That’s nothing　 　　　　　D. I’m sorry to hear that

 Some of her classmates call her a bookworm.  What sentence elements is the underlined part?

  A. object complement       B. adverbial       C. attributive      D. predicative