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12£®Three Simple Ways to Make Exercise a Habit
A lot of people want to build an exercise habit that sticks£®Of course£¬wanting to make exercise a habit and actually doing it are two different things£®Changing your behavior is difficult£®Living a new type of lifestyle is hard£®This is especially true when you throw in very personal feelings about body image and self-worth£®£¨36£©FHere are three simple ways to make exercise a habit£®
Develop a ritual to make starting easier£®
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The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are running low on willpower and motivation£®In the words of an expert£¬start with something that is so easy you can't say no£®
Focus on the habit first and the results later£®
£¨39£©C Most people start with some type of goal£®This is the wrong approach£®It's better to focus on the system rather than the goal£®What matters most in the beginning is establishing a new normal and building you will stick to£» not the results that you get£®In other words£¬in the first 6 months it is more important to not miss workouts than it is to make progress£®£¨40£©G

A£®Exercise even when you're"too tired"£®
B£®Start with an exercise that is ridiculously small£®
C£®The typical approach to diet and exercise is to focus on results first£®
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F£®Both there are some strategies that can make it easier to stick with an exercise habit£®
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