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An exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States. Here's more about Gyrotonics and the man who invented this special form of exercise.
Gyrotonics is a kind of exercise that combines the movements of dancing and swimming with the mental and physical practice called yoga. It helps lengthen muscles, improve balance, and exercise the joints, the parts of the body where bones are joined.
A Hungarian dancer named Juliu Horvath developed this special form of exercise. After he was injured in dancing, Mr. Horvath studied yoga intensely. In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.
According to Mr. Horvath, his method was based on the octopus(章鱼),monkey and cat. He says these animals have no restrictions. They can move in any direction the Gyrotonic movements to help the human body move more freely.
A special machine made of wood and weights(砝码) helps guide the body through the Gyrotonics exercises. You sit or lie on a flat board. You put your legs or hands through special cloth handles attached to a line with weights. With the tension created by the weights, you must try to move through the exercises.
Seven kinds of backbone movements form the base of Gyrotonics. For example, you can stretch your back to the left and right or forward and backward. While moving your back, you can also work on arm or leg motions. These movements must be done in a smooth way. Often the motions are circular(圆形的)。
When Juliu Horvath first developed Gyrotonics, he was the only teacher. Since then, he has taught almost 70 trainers. Now, there are more then 800 official schools in the world where you can learn Gyrotonics

  1. 1.

    This passage mainly focuses on _____

    1. A.
      A successful life of Horvath
    2. B.
      A popular kind of exercise
    3. C.
      Some advice on health care
    4. D.
      Some uses of a special machine
  2. 2.

    According to the passage, what made it possible for Horvath to develop Gyrotonics?

    1. A.
      His dancing-related injury
    2. B.
      His failure in practicing yoga
    3. C.
      His good skills of dancing
    4. D.
      His wish to be a Gyrotonics trainer
  3. 3.

    What do you think inspired Horvath in developing Gyrotonics?

    1. A.
      His experience in dancing
    2. B.
      His use of a special machine
    3. C.
      The movements of some animals
    4. D.
      The ideas from many trainers
  4. 4.

    What can we learn from the passage?

    1. A.
      Many Americans have improved their health through Gyrotonics
    2. B.
      In a way, Gyrotonics is an exercise that comes from yoga
    3. C.
      You only have to move your backbone when doing the exercise
    4. D.
      Gyrotonics courses can be found in most countries worldwide
BACB
试题分析:本文是关于一种新型的锻炼方式Gyrotonics,这种锻炼形式是从瑜伽进化演变而来的。
1.B 主旨大意题。从本文第一段n exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States可知说明本文是关于一种新型的锻炼方式Gyrotonics,故B正确。
2.A 细节题。根据第二段第五行After he was injured in dancing, Mr. Horvath studied yoga intensely说明是在他受伤以后,他才有这样的想法,故A正确。
3.C 细节题。根据第二段倒数第3行According to Mr. Horvath, his method was based on the octopus(章鱼),monkey and cat.说明他的想法是源于这些动物,故C项正确。
4.B 细节题。根据第二段倒数4,5行In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.说明该锻炼形式是与瑜伽有关的,故B正确。
考点:考查说明文阅读
点评:Horvath在受伤以后才发明了Gyrotonics,并具体说明了相关的信息。基本上都是考查的细节题,要注意文本内容的理解。关键是找出原文的根据,认真核查题支和原文的异同,常犯错误有:绝对化语言,范围扩大或缩小,以偏概全,张冠李戴等。带着问题,再读全文,找出答题所需要的依据,完成阅读。
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科目:高中英语 来源:江苏省扬子江高级中学2008届高三英语每周一练 题型:001

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第一节(共5小题;每小题1分,满分5分)

听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍

1.Where is Mr.Johnson's white shirt?

A.In the washbasin

B.In the washing machine

C.In the cupboard

2.On which days next week will the man have examinations?

A.Every day except Thursday

B.Monday,Wednesday and Friday

C.Monday, Tuesday and Friday

3.Where does the conversation most probably take place?

A.At a party

B.At a supermarket

D.In a hospital

4.Why does the man need the book?

A.He wants to read it

B.He needs to do his exercis

C.To give it to the woman

5.What kind of envelope does the woman want?

A.The small size

B.The large size

C.Either the large size or the small size

第二节(共15小题;每小题1分,满分15分)

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A.Francis

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A.To help poor children from the country to attend camps.

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