16．When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want．Your diet is just as important as exercise when you attach importance to your diet，it can help you to reach your goal much faster． You will find that you will eat lean meat almost daily．If you eat meat each day this can help you to keep your figure．The trick with beef is to find lean cuts and this is something that can provide you with protein．Fish and turkey will also be included in the diet．Chicken has some rules and you should always eat skinless and avoid frying． Fiber is something that is not talked much about when looking for a muscle building diet，but this is basis part of the muscle building diet．Fiber has many benefits and will aid in digestion and help you to feel full．Oatmeal （燕麦片） is a great source of fiber，but you should avoid the premade oatmeal．Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on． If you want to complete your workout more effectively，you need to make sure that you are drinking adequate amount of water each day．Your body is made up of water and you need to replenish （补充） this water source each day in order to be in the best shape．If you are completing a very intense workout，you will need to make sure that you are drinking even more water to stay hydrated（含水的）． When protein（乳清蛋白质） is a great way for busy individuals to get the protein they need on the go．You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative． There are diet plans to gain muscle for every category．You can make minor adjustments to your diet that can have some great benefits．
21．What's the best title of the passage？A A．Proper diets can help build your muscle B．The diet is not as important as exercise C．Diet plans are very important D．Paying attention to your diet 22．When you eat chicken，you should alwaysC． A．eat chicken with skin B．eat baked chicken C．not eat chicken with skin and the fried D．not eat boiled chicken 23．What's the main idea of Paragraph3？D A．Oatmeal is a great source of fiber B．Fruit and vegetables contain a lot of fiber C．Losing weight needs fiber D．The function of fiber．
5．What Teenagers Can Do to Earn More Respect？ As teenagers continue to grow and develop into young adults，the transition （过渡） into adulthood has begun．With so many physical and emotional changes going on，certain manners are often forgotten and other adult traits are not yet accepted as a way of life．（36）B By doing the following things，you will earn more respect． Contribute to the household At the very least，clean up after yourself．As a teenager，you are old enough to clean up after yourself．When you make a mess，clean it up．（37）G All chore （杂活） that you do help to reduce the load of the person who did them before．Now that you're old enough and capable，why shouldn't you contribute to the household？（38）D Be responsible （39）A Whether they are basic things，like brushing your teeth or doing your homework，or more involved chores that contribute to the household，simply fulfill your responsibilities on time．When adults know that they can rely on you，their trust and respect for you will increase． Solve more of your own problem without asking for help Instead of taking the easy approach and asking for help，make an effort to solve your problems on your own first．The"easy way"is only easy for you，but it is an extra task for the person from whom you are seeking help．Seek help only after you have made an honest effort to solve your own problems．（40）E When you become a good problem solver，you increase your value to the community．
A．Everyone has certain responsibilities． B．By being aware of these manners and traits，you can manage them sooner． C．When speaking to a group，speak loud enough． D．The people doing the chores before will greatly appreciate the help． E．Depending on the problem，15minutes of effort is usually a good guideline． F．It will make your life more pleasant． G．This includes，but is not limited to，your dishes and your room．
2．The clock struck eleven at night．The whole house was quiet．Everyone was in bed except me．Under the strong light，I looked sadly before a huge pile of troublesome stuff they call"books"． I was going to have my examination the next day．"When can I go to bed？"I asked myself．I didn't answer，in fact I dared not． The clock struck 12．"Oh，dear!"I cried，"ten more books to read before I can go to bed!"We pupils are the most wretched creatures in the world．Dad does not agree with me on this．He did not have to work so hard when he was a boy．" The clock struck one．I was quite hopeless now．I forgot all I had learnt．I was too tired to go on．I did the only thing I could．I prayed，"Oh，God，Please help me pass the exam tomorrow．I do promise to work hard afterwards，Amen．"My eyes were heavy，so heavy that I could hardly open them．A few minutes later，with my head on the desk，I fell asleep． 1．When the author was going over his lessons，all the others in the house wereA． A．asleep B．working in bed C．outside D．quietly laughing at him 2．What do you suppose happened to the author？C A．He went to a church to pray again B．He passed the exam by luck C．He failed in the exam D．He was punished by his teacher 3．The best title for the passage would beA． A．The Night Before the Examination B．Working Far into the Night C．A Slow Student D．Going Over My Lessons．
