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— Tony will become an excellent basketball player when he grows up.

— ______. He seems to have a great talent for sports.

A. It’s up to you B. That sounds great

C. I’m afraid not D. I’m with you on that

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More and more people are aware that an afternoon nap(小睡) can do a body good. But there are still doubters out there. To help spread the power of the afternoon nap, we list some common misunderstandings about napping we still hear.

Misunderstanding # 1 : Napping is only for the lazy.

Fact: Around a third of American adults nap on the average day, and for good reason: A short nap can improve everything from alertness(警觉) and memory to creativity and productivity(生产效率). And none of these sounds like laziness to us!

Misunderstanding # 2 : If I take a nap, I’ll only wake up feeling worse.

Fact: That weak feeling after you wake up from a nap is real (it even has a name: sleep inertia), but it’s not a guarantee(保证). How you feel after your nap is a factor of how long you sleep. Experts generally agree that a nap should last no longer than 30 minutes. “If it takes longer than 30 minutes, you end up in deep sleep. You’re going into a stage of sleep where you find it very difficult to wake up.” said sleep expert Michael J. Breus, Ph. D. Next time you’re in the mood for a nap, set your alarm for 20 to 30 minutes, tops.

Misunderstanding # 3 : You mustn’t nap at work.

Fact: In fact, in the office environment, we’re all for catching a few winks (眨眼) during the workday. Some companies have even created special rooms for afternoon naps as more and more employers come around to the idea that a well-rested workforce is a more productive workforce. If your employer doesn’t offer a place to lay your head, try to find an empty conference room where you can close the door and turn off the lights. Really want. You can also take a nap during your lunch break on a park bench or in your car.

Misunderstanding # 4 : I’ll be more productive if I just finish this task, rather than waste time sleeping.

Fact: Yes, you’ll be away from your desk if you spend 10 to 30 minutes sleeping. But you’ll likely make up for that “wasted” time afterward. “My research shows that people feel tired after a long time of work during the day,” Sara Mednick told Bloomberg Businessweek. “It’s difficult to keep energetic and productive all day.” However, a nap can leave you feeling refreshed and more ready to deal with the task at hand.

1.According to the passage, a short nap has the following benefits EXCEPT .

A. making people think more quickly

B. improving people’s memory

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2.How you feel after your nap is connected with ________.

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3.Sara Mednick indicates that _________.

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A. The advantages of taking a nap.

B. The more naps you take, the more productive you become.

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完形填空

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任务型阅读

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Sports Saturdays

The Fox Valley Park District partnered with six schools throughout Aurora and North Aurorn to offer its traditionally popular Sports Saturdays program beginning from Jan. 9.

Free to families with children in grades 1 through 5. Sports Saturdays provide a safe environment for children to interact and participate in activities that include sports, crafts and general fitness. “Sports Saturdays are an opportunity for kids to get out of the house and do what they love most- play! Park District instructors are on hand to teach and assist. “said manager Rafacl Maritinex. Who oversees the program. “they’ll get a chance to take part in a whole bunch of different sports, and it also gives parents a couple hours of free time while their kids are enjoying themselves in a safe setting.”

Sports Saturdays are run at six different primary schools around the area- Bardwell, Hernes. O’donnell , Hall and McCleery in Aurora, along with Schneider in North Aurora. Sport include baseball, basketball, floor hockey, soccer and other high-energy activities. The program runs for eight Saturdays through feb. 27. Children can participate in the activities at any school, and even visit a different school each week.

Three Ways to Register

1. Online

Available 24 hours a day, seven days a week. To sign up for Foxlink, and adult member of the household must completer a family Information Form and return it to the Park District along with Proof of address (driver’s license, sate ID or tax bill)

2. By Mail/ Drop Off

Make checks payable fox valley Park District. Fill out the registration form and mail to FVPD, 15o W Illinois Ave, Aurora, II, 60506. ATTN: Brochure Registration.

3. In Person

Registrations are processed during office hours after resident registration has begun. Cash, check. Visa, Master Card or Discover is accepted. Eola community Center. 555 S. Eola Road.Aurora 60504

General Information

Anyone needing accommodations should fill in this information on their registration form.

Children must meet the age requirement for all preschool and youth related programs

All participants permit the taking of photographs and video of themselves and their children during Park district activities for publication and use as the Park District considers appropriate.

1.Sports Saturdays aim to _________.

A. attract more children to attend the local schools

B. encourage schools to promote kids physical education

C. provide kid s with chances to enjoy the fun of active play

D. assist parents to take caret of kids during the winter vacation

2.Children taking part in Sports Saturdays ___________.

A. are from six schools

B are from the same grade

C. will be accompanied by parents

D. will be protected by professional Persons

3.What needs to be made clear when registering?

A. Application for accommodation.

B. Age requirement

C. Permission for photographs

D. Activity places

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