科目：高中英语 来源：河南省焦作市2010届高三下学期第二次模拟考试 题型：阅读理解
E?
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?
Walk it off?
Exercise is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?
Tune it out?
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?
Give yourself a pep talk?
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?
Reduce your stress?
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?
Avoid things that won't improve your mood?
TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.?
A. to do nothing about it? B. to take a slow walk on the beach?
C. to do some exercises with light music? D. to talk it to neighbours ?
73. Why is it suggested that you close your eyes and picture the beach??
A. It is not complicated to do so.? B. It is an area to be easily controlled.?
C. It helps beat a bad mood.? D. It brings us a new technique. ?
74. TV may not improve your mood because_________.?
A. it sometimes shows what happens around you?
B. it keeps you stay unmoved?
C. it reminds you of eating and drinking?
D. it produces a calming effect ?
75. This passage most probably appears in_______.?
A. a book on physical exercises B. a doctor’s handbook?
C. a notice about amusement D. a magazine on health
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科目：高中英语 来源：河南省开封市2010届高三下学期第三次模拟考试英语试题 题型：阅读理解
E
Having one of those days or weeks—when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster（破坏者）. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you've been giving yourself and then give optimistic answers. (“I still don't have a job. “vs” I have two interviews next week. ”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: You need to increase your energy level and stimulate something in your mind—that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.
A. to do nothing about it
B. to take a slow walk on the beach
C. to do some exercises with light music
D. to talk it to neighbours
73. Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so.
B. It is an area to be easily controlled.
C. It helps beat a bad mood.
D. It brings us a new technique.
74. TV may not improve your mood because_______.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
75. This passage most probably appears in_______.
A. a book on physical exercises B. a doctor's handbook
C. a notice about amusement D. a magazine on health
查看答案和解析>>
科目：高中英语 来源：2013届湖北省部分重点中学高三秋季期中联考英语试卷（带解析） 题型：写作题
进入高三以后，大部分同学觉得时间紧了，学习任务重了，所以有些同学课间十分钟休息时间也在看书做题，请你以 A Ten-minute Break为题，用英语写一篇短文，描写这一现象并谈谈自己的看法和做法。
注意：1、词数120左右；
2、短文中不能出现本人相关信息。
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科目：高中英语 来源：2010年河北省邯郸市高三第二次英语试题 题型：填空题
此题要求改正所给短文的错误。对标有题号的每一行做出判断：如无错误，在答题卡该行右边横线上划一个勾（√）；如有错误（每行只有一个错误），则按下列情况改正：
该行多一个词：把多余的词用斜线（\）划掉，在答题卡该行右边横线上写出该词，并也用斜线划掉。
该行缺一个词：在缺词处加一个漏字符号（∧），在答题卡该行右边横线上写出该加的词。
该行错一个词：在错的词下划一横线，在答题卡该行右边横线上写出改正后的词。
Time seem limited for us Senior Three students. 76_________
Therefore, more and more student are studying from early 77_________
morning till lately afternoon, even during the ten-minute 78_________
break. In my opinion, Take a break between classes is 79_________
not necessary. Otherwise, we will feel tired both physically 80_________
and mentally. During the break, we should do something 81_________
to get rid of tiredness. What they need is to have a real rest, 82_________
instead getting more tired. My break is always pleasing. 83_________
Sometimes I take some simple exercise. Sometimes I had a free 84_________
chat with my classmates or just take a walk outside. While the 85_________
next class begins, I feel fresh again.
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科目：高中英语 来源：2012-2013学年云南省高三第三次校统测英语试卷（解析版） 题型：短文改错
As students, we have classes for early morning till late afternoon．Therefore, take a ten-minute break between class is definitely important, even necessary. Otherwise we may feel both physically or mentally tired. During the ten-minute break we did something to get rid of tiredness．What we need is to have real rest, instead of getting even tired．So don't do anything that will make you too excited．My ten-minute break is always pleased．I usually take some exercise．Sometime I have a free chat with my classmates．When the new class begins, I feel freshly again.
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