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Lang Ping£¬head coach of China's national women's volleyball team£¬visited my school in Sept.17 last year£®At about 9 o'clock£¬all the Senior 3 student gathered in the school stadium£¬waiting for the arrival of Lang Ping and her team£®The moment Lang stepped into the stadium£¬nobody could stay seating£®We clapped wild as we saw the schoolmaster take Lang to his seat£®Then Lang shares her life with us in her speech£®She said it was faith and courage had led her to success£®
As the Senior 3 student£¬I think it was not only a fortunate experience£¬but also a powerful one£¬as Lang's words gave me strength£®I will keep in mind that what she told us£ºTrusting yourself and fight every step of the way to win!

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½â´ð Lang Ping£¬head coach of China's national women's volleyball team£¬visited my school in Sept.17 last year£®At about 9 o'clock£¬all the Senior 3 student gathered in the school stadium£¬waiting for the arrival of Lang Ping and her team£®The moment Lang stepped into the stadium£¬nobody could stay seating£®We clapped wild as we saw the schoolmaster take Lang to his seat£®Then Lang shares her life with us in her speech£®She said it was faith and courage¡Ähad led her to success£®
As the Senior 3 student£¬I think it was not only a fortunate experience£¬but also a powerful one£¬as Lang's words gave me strength£®I will keep in mind that what she told us£ºTrusting yourself and fight every step of the way to win!
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2£®student ¸ÄΪ students£®¿¼²éÃû´Ê£®all the Senior 3±íʾ"ËùÓиßÈýµÄ"£¬ËùÒÔÓø´Êýstudents£®
3£®seating ¸ÄΪ seated£®¿¼²é·ÇνÓﶯ´Ê£®seat±íʾ"¾Í×ù"£¬ºÍÖ÷ÓïnobodyÊDZ»¶¯¹Øϵ£¬ËùÒÔÓÃseated£®
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5£®his ¸ÄΪ her£®¿¼²é´ú´Ê£®´úÖ¸ÀÉƽÓà her£®
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7£®courage ºó¼Ó that£®¿¼²éÇ¿µ÷¾äʽ£®ºÍ it was ºôÓ¦¹¹³ÉÇ¿µ÷¾äʽ£¬Ç¿µ÷Ö÷Óïfaith and courage£®
8£®the¸ÄΪa£®¿¼²é¹Ú´Ê£®±íʾ"×÷ΪһÃû¸ßÈýѧÉú"ÓÃAs a Senior 3 student£®aÊDz»¶¨¹Ú´Ê£¬±íʾ"Ò»¸ö"£®
9£®È¥µô that£®¿¼²é±öÓï´Ó¾ä£®×ökeep in mindµÄ±öÓï´Ó¾ä£¬±íʾ"Ëý¸æËßÎÒÃǵÄÊÂ"ÓÃwhat she told us£¬whatÒýµ¼±öÓï´Ó¾ä×ö´Ó¾äµÄ±öÓËùÒÔÈ¥µô that£®
10£®Trusting¸ÄΪTrust£®¿¼²éÆíʹ¾ä£®ÊÇÆíʹ¾ä£¬ºÍ fight every step of the way to win!²¢ÁУ¬Óö¯´ÊÔ­ÐÎTrust£®

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11£®Apart from £¨³ýÁË£©good service£¬the restaurant serves diferent kinds of traditional Fujian dishes to its customers£®

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12£®It seems that Chinese women have too many"national husbands"nowadays£¬£¨61£©ranging £¨range£© from popular actors to athletes£®Some of these"husbands"are strong with nice muscles£¬£¨62£©whilethe others are gentle£¬even female£®
It is known that the definition of good-looking often varies£¨63£©withsociety and time£®And in ancient China£¬do they also look£¨64£©attractive£¨attract£©£¿
In a story£¨65£©recorded£¨record£© in Zuo Zhuan£¬a woman hesitated between a gentle man and a strong one£®She eventually chose the£¨66£©latter£¨late£©£®
It wasn't until the Tang Dynasty£¨67£©thathandsome men with strong and fit bodies regained their glory£®Tang people preferred magnificent£¬and glorious things£®As to men£¬the strong ones£¬£¨68£©whowere good at horse riding and martial arts£¬were £¨69£©highly£¨high£© praised£®
Later in the Ming and Qing dynasties£¬Prince Charming for women£¨70£©turned£¨turn£© out to be those who were thin£¬gentle with delicate features and good manners again£®

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9£®Becoming Refreshed without sleepingSometimes there is just not enough hours in the day to get everything done and get a good night's rest£®£¨36£©EOnce in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities£®
£¨37£©A The last thing you want to do when you are tired is get warm and cozy£¬this will cause you to fall asleep£®Keeping the air conditioner on will make you feel much more alert and refreshed£®
Eat small amounts£®Eating small amounts of healthy food will help refresh you£®Fruit and nuts are a good choice because they are nutritious and will energize you  £¨38£©C Try to stick to low carbon meals to keep you going£®Chewing gum after your snack or small meal will also help keep you awake£®
Keep it bright£®When it is dark your body thinks it is time to go to sleep£®Turn on lots of lights£¬which will trick your body into waking up and feeling better£®£¨39£©D You get double the benefits if it is daytime£®
Take a break£®Taking a little break will help you in the long run£®Turn up some energizing music to get yourself positive£®Relax and talk to a friend in person or on the phone for a few minutes£®£¨40£©G

A£®Keep it cool
B£®Calm down and sleep
C£®Avoid big£¬heavy meals as they will make you tired
D£®Going outside whether it is day or night for some fresh air
E£®Missing sleep regularly can make you sick and should be avoided
F£®When you are tired£¬you may just want to sit around and do nothing
G£®Having a good time for a few minutes will refresh you quicker than anything else£®

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16£®One afternoon£¬after finishing shopping in a supermarket£¬my family and I went to the checkout£®I suddenly thought we didn't need any of the junk£¬and we abandoned all of those£¬saving©†300£®
That got me thinking about all our pointless expenses in life£®With a promise that we'd stop if it was killing us£¬I convinced the family to take the leap into frugality£¨½Ú¼ó£©£®The rules were that we would buy nothing for 30 days except absolutely essentials£®
Our adventure began with a great start£®By 9 a£®m£®£¬my wife£¬Ruth£¬had already made cakes from old
strawberries and picked flowers I didn't even know we had in the garden£®I cleared the car by hand for the first time for years£®I read and returned the neighbor's newspaper before he woke up£®Total spending on the first day£º©†0£®
As days turned into weeks£¬we became so proficient£¨ÊìÁ·µÄ£©at living frugally£®We started riding our bikes to save gas£®My child's finger painting was recycled as gift wrap for the homemade presents£®We started to use an Internet application like Skype for free phone calls and ask neighbors with gardens for extra vegetables and herbs£®
In the end£¬we saved more than $2000 by not spending for a month£®When we began£¬I imagined we would
rush out the moment we were done and buy a lot of things in the supermarket£¬then maybe hit the mall or go to the movies£®

24£®We can infer from the passage that before that very afternoon£¬the familyC£®
A£®had had higher income and living standard
B£®had adopted an advisable habit of saving money
C£®had often spent money without thinking much
D£®hadn't expected they would have financial problems
25£®How many things were mentioned about what the family did to save on the first day of the"30days"£¿B
A£®Two 
B£®Three 
C£®Four 
D£®Five
26£®The end of the story suggests that the familyD£®
A£®stopped halfway because of unexpected things
B£®could barely put up with the life of frugality
C£®would return to normal after the"30days"
D£®succeeded in saving and changed their spending habit
27£®This passage is mainly aboutC£®
A£®how a new idea came up 
B£®a family's way of solving life problems
C£®a family's no-buying try 
D£®how a family managed their daily life£®

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6£®Avocado£¨Å£Ó͹û£© imports soar as Chinese develop taste for"butter fruit"China's soaring appetite for avocados£¬driven by demand from its health-conscious middle class£¬has made the"butter fruit"-unheard of a few years ago-the country's star performer in the £¨21£©imported  £¨import£© fruit market£®
Exports from Latin American nations such as Mexico and Chile are rising by about 250 per cent a year£¬£¨22£©leaping £¨leap£© from just 154 tonnes in 2012 to more than 25£¬000 tonnes in 2016£®
"More people are paying attention to healthy lifestyles and avocados meet that need£¬"said Zhang Hui£¬a sales manager at Fruitday£¬an online food delivery company£®
Even western fast-food brands such as KFC and McDonald's are being forced to suit the changing tastes of their consumers£®
Yum China£¬which £¨23£©operates  £¨operate£© 5£¬000 KFC stores in the country£¬last month launched an"avocado series"of chicken burgers and wraps slathered with guacamole£¨öùÀæÉ«À­£© to help upgrade the image of £¨24£©its fried chicken chain£¬sourcing the fruit from Mexico£®
"Avocado is viewed as a fruit £¨25£©whose nutritional value eclipses that of many other fruits£¬"said Joey Wat£¬Yum China's chief operations officer£®A planned three-week avocado promotion ended early due to high demand£®
China has almost no experience £¨26£©in commercial avocado cultivation£¬meaning imports are likely £¨27£©to dominate £¨dominate£© the market for years£®
In 2011£¬Mexico began exports to China£¬where the avocado was still"£¨28£©a very rare fruit"£¬according to Alejandro Salas£¬a Mexican trade commissioner in Shanghai£®He predicts that Chinese demand will help Mexico diversify away from the US£¬its top market£®"This market will be the second £¨29£©largest £¨large£©"he said£®
Mexican officials have held events to promote the fruit£¬teaching chefs about avocado and tofu smoothies-but last year the country was overtaken by Chile as the dominant exporter to China£®Chile has the advantage of a free-trade agreement with China£¬£¨30£©while/but Mexican fruit imports have a 10 per cent tariff£¨¹ØË°£©£®

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13£®Phelps£¬the 31-year-old US swimming star£¬was seen£¨61£©withpurple circles dotting his shoulders and back at the Rio Olympics£®The circles£¨62£©were caused£¨cause£© by the ancient Chinese treatment£¬in which he is a great£¨63£©believer£¨believe£©£®The Chinese treatment£¬known as"baguan"£¬uses heated glass cups£¨64£©to create£¨create£© a suction £¨ÎüÆø£© on the patient's skin£¬causing a circular mark£®
I remember£¬some 40 years ago£¬when I fell sick£¬my mother always did cupping on me£®It scared me£®I would cry£®£¨65£©But my mother would say£º"Be patient!It will hurt just a bit£¬like an ant bite£®"So I would let her£¬and it£¨66£©usually£¨usual£© helped£®Now when I have fever£¬flu£¬or muscular pain I go to a"cupping spa"and get it done£®Not that I don't trust medicines£¬but I also believe in cupping£®I got it done just last month for my fever£¬£¨67£©whichwasn't coming down with medicines and injections£®One session of cupping and the fever was£¨68£©gone£¨go£©£®
The US National Institute of Health says on£¨69£©its£¨it£© website that"cupping"is considered generally safe for£¨70£©healthy£¨health£© people when performed by a trained health professional£®

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10£®¼Ù¶¨Ó¢Óï¿ÎÉÏ£¬ÀÏʦҪÇóͬ×ÀÖ®¼ä½»»»ÐÞ¸Ä×÷ÎÄ£¬ÇëÄãÐÞ¸ÄÄãͬ×ÀдµÄÒÔÏÂ×÷ÎÄ£®×÷ÎÄÖй²ÓÐ10´¦´íÎó£¬Ã¿¾äÖÐ×î¶àÓÐÁ½´¦£®´íÎóÉæ¼°Ò»¸öµ¥´ÊµÄÔö¼Ó¡¢É¾³ý»òÐ޸ģ®
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Dear Tom£¬
I'm glad to accept your last letter£®Thanks for your concern about the heavy haze affecting normal teaching activities in our school£®We have actual taken several practical measures to handle£®
To begin with£¬attach great importance to the health of the young£¬our government has fixed a set of equipments to provide fresh air in our school£¬that can basically solve the problem£®In addition to£¬parents donate lots of air purifiers£®However£¬inside the buildings of our school£¬we did have fresh and refined air£®Besides these£¬our school avoids outdoor activities when haze attacks£®
I do believe a disturbing issue will be solved pretty soon in China£®
Yours£¬
Li Hua£®

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17£®This is a great truth£¬one of the greatest truths£®It is a great truth because once we truly see this truth£¬we transcend £¨³¬Ô½£© it£®Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult£®Because once it is accepted£¬the fact that life is difficult no longer matters£®
Most do not fully see this truth£®Instead they complain about their problems and difficulties as if life should be easy£®It seems to them that difficulties represent a special kind of suffering especially forced upon them or else upon their families£¬their class£¬or even their nation£®
What makes life difficult is that the process of fa cing and solving problems is a painful one£®Problems£¬depending on their nature£¬cause us sadness£¬or loneliness or regret or anger or fear£®These are uncomfortable feelings£¬often as painful as any kind of physical pain£®And since life causes an endless series of problems£¬life is always difficult and is full of pain as well as joy£®
Yet£¬it is in this whole process of solving problems that life has its meaning£®Problems are the serious test that tells us success from failure£®When we desire to encourage the growth of human spirit£¬we encourage the human ability to solve problems£¬just as in school we set problems for our children to solve£®It is through the pain of meeting and working out problems that we learn£®As Benjamin Franklin said£¬"Those things that hurt£¬instruct£®"It is for this reason that wise people learn not to fear but to welcome the pain of problems£®
32£®From the passage£¬it can be inferred thatB£®
A£®everybody has problems
B£®we become stronger by meeting and solving the problems of life
C£®life is difficult because our problems bring us pain
D£®people like to complain about their problems
33£®The main idea of Paragraph 2 is thatD£®
A£®most people feel life is easy
B£®the writer feels life is easy
C£®the writer likes to complain about his problems
D£®most people complain about how hard their lives are
34£®According to the passage£¬we give school children difficult problems to solve in order toA£®
A£®encourage them to learn
B£®teach them to fear the pain of solving the problem
C£®help them learn to deal with pain 
D£®teach them how to respect problems
35£®The saying from Benjamin Franklin"Those things that hurt£¬instruct£®"suggests thatC£®
A£®we do not learn from experience 
B£®we do not learn when we are in pain
C£®pain teaches us important lessons   
D£®pain cannot be avoided£®

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