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随着高考的日益临近,有些同学患上了“考前焦虑症”(pre-exam anxiety ),他们睡眠质量不好,吃饭不香,甚至上课都不能集中思想,为此,《学生英语报》的一个专栏向你约稿,征求你对此事的看法,请你用英文写一篇100—120字左右的短文,要点应包括:

1. 适量运动,放松自己;

2. 均衡饮食,保证营养;

3. 调整生物钟,确保睡眠。

注意:1.可以适当增加内容,使短文连贯。

2.参考词汇:生物钟biological clock

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