Like our body, our memory needs regular exercise to be in good condition. Like the sportsman who must train to allow the body to respond to difficult times, the memory needs its own special training in order to stay in “shape” and improve.
There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol. However, there are simple ways which you can follow to keep your memory in shape and actually help you to improve your memory’s condition and performance.
Never stop learning. Look for topics that interest you and really get involved in learning new information about them. Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.
Develop your social and family relationships. The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
Exercise your mind with games. The more you use your brain, the more you help your memory stay in shape. There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.
Exercise physically can improve your memory. This type of exercise improves the circulatory （血液循环的） system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive（认知的） capabilities.
Eat more fruit and vegetables. What we eat every day affects the performance and long-term condition of our memory. Fruit and vegetables are an excellent source of antioxidants（抗氧化剂） and vitamins that can help and benefit the nervous system.
So our memory is like a sportsman. The more we practice our brains and memory, the better their performance will be.
Title: How to improve memory
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Topic |
1. like insomnia, depression and alcohol can lead to poor memory. We should exercise 2. to keep memory in good condition. |
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Ways to improve memory |
Never stop learning |
3. like reading and attending lectures or programs does good to your memory. |
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Develop social and family relationships |
Good family and social relationships are beneficial to your brain and contribute to 4. as well. |
|
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Exercise mind with games |
Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you5. . |
|
|
Take6. exercise |
Physical exercise improves the 7. of the brain, which leads to better memory. |
|
|
Eat more fruit and vegetables. |
Fruit and vegetables are 8. in antioxidants and vitamins that can help and benefit the nervous system. |
|
|
9. |
If we practice brains and memory more, they will 10. . |
1.Many factors
2.regularly
3.Continous education
4.your/the heart
5.entertainment
6.physical
7.heart and oxygenation
8.rich
9.Conclusion/ Summary
10.perform better
【解析】
试题分析：文章介绍了几个提高记忆力的方法，从脑力训练到饮食方面还有心理因素。
1.原词重现：根据第二段的句子：There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol.可知填：Many factors
2.词性转化题：根据第一段的句子：Like our body, our memory needs regular exercise to be in good condition.可知填：regularly
3.原词重现：根据第三段的句子：Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.可知填：Continous education
4.原词重现：根据第四段的句子：The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
可知填：your/the heart
5.词性转化题：根据第五段的句子：There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.可知填：entertainment
6.词性转化题：根据第六段的句子：Exercise physically can improve your memory.可知填：physical
7.原词重现：根据第六段的句子：Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain.可知填：heart and oxygenation
8.词义归纳题：根据第七段的句子：Fruit and vegetables are an excellent source of antioxidants（抗氧化剂） and vitamins that can help and benefit the nervous system.可知填：rich
9.归纳题:根据表格右边的句子：可知是这篇文章的总结，填：Conclusion/ Summary
10.词性转化题：根据最后一段的句子：The more we practice our brains and memory, the better their performance will be.可知填：perform better
考点：考查任务型阅读
世纪百通期末金卷系列答案科目：高中英语 来源： 题型：阅读理解
My parents were in a huge argument, and I was really upset about it. I didn’t know who I should talk with about how I was feeling. So I asked Mom to allow me to stay the night at my best friend’s house. Though I knew I wouldn’t tell her about my parents’ situation, I was looking forward to getting out of the house. I was in the middle of packing up my things when suddenly the power went out in the neighborhood. Mom came to tell me that I should stay with my grandpa until the power came back on.
I was really disappointed because I felt that we did not have much to talk about. But I knew he would be frightened alone in the dark. I went to his room and told him that I’d stay with him until the power was restored. He was quite happy and said, “Great opportunity.”
“What is?” I asked.
“To talk, you and I,” he said. “To hold a private little meeting about what we’re going to do with your mom and dad, and what we’re going to do with ourselves now that we’re in the situation we are in.”
“But we can’t do anything about it, Grandpa,” I said, surprised that here was someone with whom I could share my feelings and someone who was in the same “boat” as I was.
And that’s how the most unbelievable friendship between my grandfather and me started. Sitting there in the dark, we talked about our feeling and fears of life---from how fast things change, to how they sometimes don’t change fast enough. That night, because the power went out, I found a new friend, with whom I could safely talk about all my fears and pains, whatever they may be.
Suddenly, the lights all came back on. “Well,” he said, “ I guess that means you’ll want to go now. I really like our talk. I hope the power will go out every few nights!”
56. I wished to get out of the house because ________.
A. I was angry about my parents’ quarrel B. I found nobody to share my feelings with
C. I wanted to escape from the dark house D. I planned to tell my friend about my trouble
57. Grandpa was happy to see me because___________.
A. he could discuss the problem with me B. he had not seem me for a long time
C. he was afraid of darkness D. he felt quite lonely
58. What can be inferred from the passage?
A. The grandchild was eager to leave. B. They would have more chats.
C. The lights would go our again. D. It would no longer be dark.
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科目：高中英语 来源： 题型：阅读理解
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 选项中有两项为多余选项。
Recently some American scientists have given a useful piece of advice to people in industrialized nations．They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago．
The scientists say that the human life has changed greatly．Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses． So they are called "diseases of civilization"．Many cancers and diseases of the blood system are examples of such diseases.
Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none． However, a change in food is one of the main differences between life in ancient times and that of today.
Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones．They ate a lot of fresh wild vegetables and fruits．They did not have milk or any other dairy products, and they made very little use of grains． We eat six times more salt than our ancestors．We eat more sugar．We eat twice as much fat but only one third as much protein and much less vitamin C.
But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.
A．Stone Age people lived a simple life.
B．But today, we enjoy eating a lot of these.
C．In that case, they would live much healthier.
D．Ancient people also got lots of physical exercise.
E．These new sicknesses were not known in ancient times.
F．People today probably don't want to live like our ancestors.
G．Modern people used to suffer from "diseases of civilization".
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My parents were in a huge argument, and I was really upset about it. I didn’t know who I should talk with about how I was feeling. So I asked Mom to allow me to stay the night at my best friend’s house. Though I knew I wouldn’t tell her about my parents’ situation, I was looking forward to getting out of the house. I was in the middle of packing up my things when suddenly the power went out in the neighborhood. Mom came to tell me that I should stay with my grandpa until the power came back on.
I was really disappointed because I felt that we did not have much to talk about. But I knew he would be frightened alone in the dark. I went to his room and told him that I’d stay with him until the power was restored. He was quite happy and said, “Great opportunity(机会)”
“ What is ?” I asked.
“ To talk, you and I,” he said. “To hold a private little meeting about what we’re going to do with your mom and dad, and what we’re going to do with ourselves now that we’re in the situation we are in.”
“But we can’t do anything about it, Grandpa,” I said, surprised that here was someone with whom I could share my feelings and someone who was in the same “boat” as I was.
And that’s how the most unbelievable friendship between my grandfather and me started. Sitting there in the dark, we talked about our feelings and fears of life—from how fast things change, to how they sometimes don’t change fast enough. That night, because the power went out, I found a new friend, with whom I could safely talk about all my fears and pains, whatever they may be.
Suddenly, the lights all came back on. “Well,” he said, “ I guess that means you’ll want to go now. I really like our talk. I hope the power will go out every few nights!”
1. I wished to get out of the house because ______________
A．I was angry about my parents’ quarrel（争吵）
B．I found nobody to share my feelings with
C．I wanted to escape from the dark house
D．I planned to tell my friend about my trouble
2.Grandpa was happy to see me because _____________
A．he could discuss the problem with me
B．he had not seen me for a long time
C．he was afraid of darkness
D．he felt quite lonely
3.What can be inferred from the passage?
A．The grandchild was eager to leave.
B．They would have more chats.
C．The lights would go out again.
D．It would no longer be dark.
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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
Recently some American scientists have given a useful piece of advice to people in industrialized countries. They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago. 1
The scientists say that human life has changed greatly. Our bodies have not been able to deal with these changes in lifestyle and this has led to new kinds of sicknesses. 2 They are called “diseases of civilization”. Many cancers and diseases of the blood system arc examples of such diseases.
The scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none. 3 However, a change in food is one of the main differences between life in ancient times and that today.
Stone Age people hunted wild animals for their meat, which had much less fat than domestic（驯养的）ones. They ate a lot of fresh wild vegetables and fruits. They did not have milk or any other dairy products, and they made very little use of grains. 4 We eat six times more salt than our ancestors and we eat more sugar as well. We eat twice as much fat but only one third as much protein （蛋白质）and much less vitamin C.
5 But the scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fat, salty and sweet food.
A. Stone Age people lived a simple life without any meat.
B. But today, we enjoy eating a lot of these.
C. In that case, they would live a much healthier life.
D. Ancient people also got lots of physical exercise.
E. These new sicknesses were not known in ancient times.
F. People today probably don’t want to live like our ancestors.
G. Modern people used to suffer from “diseases of civilization”.
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科目：高中英语 来源：2010-2011学年黑龙江省高三上学期12月月考英语卷 题型：阅读理解
I had the meanest mother in the whole world．While other kids ate candy for breakfast, I had to have cereal, eggs or toast．When others had cokes and candy for lunch, I had to eat a sandwich．As you can guess, my supper was different from the other kids' also．But at least, I wasn't alone in my sufferings．My sister and two brothers had the same mean mother as I did．
My mother insisted upon knowing where we were at all times．She had to know who our friends were and where we were going．We had to wear clean clothes and take a bath everyday．
The worst is yet to come．We had to be in bed by nine each night and up at eight the next morning．We couldn't sleep till noon like our friends．So while they slept --- my mother actually had the nerve to break the Child Labor Law．She made us work．We had to wash dishes, make beds, learn to cook and all sorts of cruel things．I believe she lay awake at night thinking up mean things to do to us．
Through the years, things didn't improve a bit．We could not lie in bed, "sick" like our friends did, and miss school．Our marks in school had to be up to par．Our friends' report cards had beautiful colors on them, black for passing, red for failing．My mother, being as different as she was, would settle for nothing less than ugly black marks．With our mother behind us, talking, hitting and demanding respect, none of us was allowed the pleasure of being a drop-out．
My mother was a complete failure as a mother．Out of four children, a couple of us attained some higher education．None of us have ever been arrested or divorced．Each of my brothers served his time in the service of this country．She forced us to grow up into God-fearing, educated, honest adults．Using this as a background, I am now trying to raise my three children．I am filled with pride when my children call me mean．Why? Because now I thank God every day for giving me the meanest mother in the whole world．
1.What can we infer from the passage?
A．The author is not happy to have such a mean mother．
B．The author's mother broke the Child Labor Law to make money．
C．The author's mother failed to educate her children to be honest adults．
D．The author is strict with her children．
2.Why couldn’t the author eat candy for breakfast?
A．Because she preferred cereal, eggs or toast to candy．
B．Because her mother couldn’t afford for candy．
C．Because her mother thought it not good to eat candy for breakfast．
D．Because her mother had to give candy to the author’s sister and two brothers．
3.The author’s mother made her children work because _________ ．
A．she had trouble falling into sleep．
B．she could not keep such a big family without her children’s help．
C．she was teaching her children to live by themselves．
D．she had no time to do the housework．
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