You probably already know that you can lose weight by limiting those foods that add pounds as well as to cut back on portion sizes. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
What is Emotional Eating?
Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body tells you it needs food, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. While you can usually wait to eat because you’re physically hungry, you feel an immediacy to fill an emotional emptiness. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate, while men reach for steak and French fries.
Emotional Eating Leaves You Feeling Guilty
Besides blow up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don’t feel guilty. But when you grab for food when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterward.
Recognizing the “Red Lights” with “HALT”
A good rule of thumb when you’re lured（诱惑）into emotional eating is to remember to HALT. Besides being reminded to halt before you do any damage, remember what HALT represents.
“H” is for hungry---Sometimes you can feel physical hunger when you’re on the point of an emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables.
“A” is for anxious---It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever works to calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.
“L” is for lonely---Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelve-step groups such as Overeaters Anonymous are excellent for connecting with others who struggle with your the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.
“T” is for tired---When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.
Breaking the Addiction
Often emotional eaters aren’t even aware that they’re overeating because something is troubling them. What’s more, when they realize they’re eating because their emotions are running wild, sometimes they don’t even know why they’re upset. Whenever you feel the temptation to eat out of your emotions, replace it with constructive activities such as calling a friend, walking your dog, gardening or exercising...
Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. Unless you get to the root of why you overeat you won’t conquer your food addiction.
Emotional Eating
| Definition and symptoms | Eating for reasons other than hunger Reaching for food not because of (71)_______ needs, but because of addiction or emotional needs Getting (72)______ suddenly instead of the gradual urge from hunger Turning to unhealthy food (73)_______ ice cream and chocolate, or steak and French fries |
| Bad (74)_______ | ★ Blowing up your stomachs and adding pounds ★ Give you a (75)________ of guilt |
| Possible causes | Being worried and tense Feeling (76)__________ Being exhausted |
| Suggestions | (77)_________ healthy foods such as protein, fruits and vegetables, if you can't help it. Turn to constructive activities, for example, calling a friend, praying, (78)_______ down your feelings and so on. Join groups of caring people or connect yourself with people who (79)_______ this problem with you. Get more rest. (80)_______ all, find your particular problem in your case so you can finally conquer emotional eating. |
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小学生10分钟应用题系列答案科目：高中英语 来源： 题型：阅读理解
In England three foreign gentlemen came to a bus stop. They studied the information on the post sign and decided which bus to take. About five minutes later the bus they wanted came along. They prepared to get on. Suddenly people rushed onto the bus and tried to push them out of the way. Someone shouted insulting remarks about the foreigners. The bus conductor came rushing down the stairs to see what all the trouble was about. The three foreign gentlemen looked puzzled and ashamed. No one had told them about the British custom of lining up for a bus so that the first person who arrived at a bus-stop is the first person to get on the bus.
Learning the language of a country isn’t enough. If you want to ensure a pleasant visit, find out as much as possible about the manners and customs of your hosts. You will probably be surprised just how different they can be from your own. A visitor to India would do well to remember that people there consider it impolite to use the left hand for passing food at table. The left hand is supposed to be used for washing yourself. Also in India, You might see a man apparently shaking his head at another and assume (认为) that he is disagreeing. But in many parts of India a rotating (旋转) movement of the head is a gesture that express agreement or acceptance. Nodding your head when offered a drink in Bulgaria is likely to leave you thirsty. In that country you shake your head to express “yes” — a nod means “no”.
In Europe it is quite usual to cross your legs when sitting, talking to someone, even at an important meeting. Doing this when meeting an important person in Thailand, however, could cause offence (冒犯). It is considered too informal an attitude for such an occasion. Also when in Thailand avoid touching the head of an adult — it’s just not done.
Attitudes to women vary considerably around the world. In Japan, for example, it is quite usual for men to plan evening entertainments for themselves and leave their wives at home.
Knowing about customs and attitudes is useful when you are travelling, but you also need to know the language used to express different degrees of formality (礼节).
The three foreign gentlemen looked puzzled and ashamed because ________.
A. they didn’t know the English language
B. the bus conductor told them to jump the queue
C. they didn’t know the custom of lining up for a bus
D. they thought they were looked down upon
What’s the meaning of the underlined word “insulting” in Para. 1?
A. Modest. B. Entertaining. C. Misunderstanding. D. Rude.
Which of the following statements is TRUE according to this passage?
A. In Europe, using the left hand is considered less respected.
B. In India, the left hand is not used as a sign of respect to others.
C. In Thailand, you’d better cross your legs when sitting or talking.
D. In Japan, it is considered bad manners to touch the head of an adult.
The underlined sentence “Nodding your head when offered a drink in Bulgaria is likely to leave you thirsty” means in Bulgaria _______.
A. you are probably thirsty if you nod your head
B. you’re possibly eager to have a drink if you nod your head
C. you probably refuse to drink when you nod your head
D. you’d like to have a cup of tea because you nod your head
We can infer from the passage that _________.
A. in Asian countries, women are equal to men in every field
B. learning a language well is a necessity before going abroad
C. attitudes to women vary from country to country
D. in Japan, men are still the centre of the family
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科目：高中英语 来源：2013届云南省高二9月月考英语题 题型：阅读理解
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colors and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
1.The example of the cartoon book characters is taken in the passage to______.
A. support the viewpoint that anger and hatred harm physical and mental health
B. introduce a famous expert
C. let the reader know the different colors of cartoon faces
D. show how to control one’s temper
2.The underlined phrase “holding on to” in this passage possibly means“______”.
A. removing B. keeping up C. getting rid of D. learning about
3.Which of the following is NOT mentioned in this passage?
A. People who are able to forgive feel less stress.
B. People who are able to forgive feel less depression.
C. People who are able to forgive have fewer problems on sleeping.
D. People who are able to forgive feel less tired.
4.The best title for this passage is probably _______.
A. Forgiveness B. Forgiveness Is Good for Health
C. A Secret to Keeping Health D. Anger Is Bad for Health
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科目：高中英语 来源：2010年黑龙江省高一上学期期中考试英语卷 题型：其他题
根据对话情景和内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
1.___You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating , sleeping, dressing, etc. Then decide a good, regular time for studying. 2.____ A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class. 3.___Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. 4.____If you do these things regularly, the material will become more meaningful, and you’ll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
5.____ You will probably discover many others after you have tried these.
A. There are other methods that might help you with your studying.
B. Don’t forget to set aside enough time for entertainment.
C. Take advantage of class time to listen to everything the teacher says.
D. No one can become a top student unless he or she works hard.
E. Maybe you are an average student.
F. Make full use of class time to take notes of what the teacher says in class.
G. This will help you understand the next class.
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科目：高中英语 来源：2010年江苏省高一下学期期中考试英语 题型：阅读理解
Have you ever wondered why birds sing? Maybe you thought that they were just happy. After all, you probably sing or whistle when you are happy.
Some scientists believe that birds do sing some of the time just because they are happy. However they sing most of the time for a very different reason. Their singing is actually a warning to other birds to stay out of their territory.
Do you know what a ‘territory’ is? A territory is an area that an animal, usually the male, claims as its own. Only he and his family are welcome there. No other families of the same species are welcome. Your yard and house are your territory where only your family and friends are welcome. If a stranger should enter your territory and threaten you, you might shout. Probably this would be enough to frighten him away.
If so, you have actually scared the stranger away without having to fight him. A bird does the same thing. But he expects an outsider almost any time, especially at nesting（筑巢）season. So he is screaming all the time, whether he can see an outsider or not. This screaming is what we call a bird’s song, and it is usually enough to keep an outsider away.
Birds sing loudest in the spring when they are trying to attract a mate and warn others not to enter the territory of theirs.
You can see that birds have a language of their own. Most of it has to do with attracting mates and setting up territories.
Some scientists believe that most of the time bird’s singing is actually________.
A. an expression of happiness B. a way of warning
C. an expression of anger D. a way of greeting
【小题２】What does the underlined word “territory’’ mean?
A. A place where families of other species are not accepted
B. A place where a bird may shout at the top of its voice
C. An area for which birds fight against each other
D. An area which a bird considers to be its own
【小题３】Why do birds keep on singing at nesting season?
A. Because they want to invite more friends
B. Because their singing helps frighten outsiders away
C. Because they want to find outsiders around
D. Because their singing helps get rid of their fears
【小题４】How does the writer explain bird’s singing?
A. By comparing birds with human beings B. By reporting experiment results
C. By describing birds’ daily life D. By telling a bird’s story
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科目：高中英语 来源：2010年广东省东莞市高一下学期期末考试英语卷 题型：阅读理解
In England three foreign gentlemen came to a bus stop. They studied the information on the post sign and decided which bus to take. About five minutes later the bus they wanted came along. They prepared to get on. Suddenly people rushed onto the bus and tried to push them out of the way. Someone shouted insulting remarks about the foreigners. The bus conductor came rushing down the stairs to see what all the trouble was about. The three foreign gentlemen looked puzzled and ashamed. No one had told them about the British custom of lining up for a bus so that the first person who arrived at a bus-stop is the first person to get on the bus.
Learning the language of a country isn’t enough. If you want to ensure a pleasant visit, find out as much as possible about the manners and customs of your hosts. You will probably be surprised just how different they can be from your own. A visitor to India would do well to remember that people there consider it impolite to use the left hand for passing food at table. The left hand is supposed to be used for washing yourself. Also in India, You might see a man apparently shaking his head at another and assume (认为) that he is disagreeing. But in many parts of India a rotating (旋转) movement of the head is a gesture that express agreement or acceptance. Nodding your head when offered a drink in Bulgaria is likely to leave you thirsty. In that country you shake your head to express “yes” — a nod means “no”.
In Europe it is quite usual to cross your legs when sitting, talking to someone, even at an important meeting. Doing this when meeting an important person in Thailand, however, could cause offence (冒犯). It is considered too informal an attitude for such an occasion. Also when in Thailand avoid touching the head of an adult — it’s just not done.
Attitudes to women vary considerably around the world. In Japan, for example, it is quite usual for men to plan evening entertainments for themselves and leave their wives at home.
Knowing about customs and attitudes is useful when you are travelling, but you also need to know the language used to express different degrees of formality (礼节).
1.The three foreign gentlemen looked puzzled and ashamed because ________.
A. they didn’t know the English language
B. the bus conductor told them to jump the queue
C. they didn’t know the custom of lining up for a bus
D. they thought they were looked down upon
2.What’s the meaning of the underlined word “insulting” in Para. 1?
A. Modest. B. Entertaining. C. Misunderstanding. D. Rude.
3.Which of the following statements is TRUE according to this passage?
A. In Europe, using the left hand is considered less respected.
B. In India, the left hand is not used as a sign of respect to others.
C. In Thailand, you’d better cross your legs when sitting or talking.
D. In Japan, it is considered bad manners to touch the head of an adult.
4.The underlined sentence “Nodding your head when offered a drink in Bulgaria is likely to leave you thirsty” means in Bulgaria _______.
A. you are probably thirsty if you nod your head
B. you’re possibly eager to have a drink if you nod your head
C. you probably refuse to drink when you nod your head
D. you’d like to have a cup of tea because you nod your head
5. We can infer from the passage that _________.
A. in Asian countries, women are equal to men in every field
B. learning a language well is a necessity before going abroad
C. attitudes to women vary from country to country
D. in Japan, men are still the centre of the family
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