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Saving Our City

It is very important to deal with the rubbish in cities.

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Yours sincerely,

Li Hua

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While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can¡¯t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

¡¤Try physical activity.

When you are nervous, angry or upset, try releasing (ÊÍ·Å) the pressure through exercise or physical activity. 1.

¡¤Take care of yourself.

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you¡¯re not eating properly, it will be more likely that you will fall into situations of stress. 2.

¡¤Make time for yourself.

3. Don¡¯t forget, play can be just as important as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

¡¤ 4.

Stress can result from disorganization (ÔÓÂÒÎÞÕÂ) and a feeling that ¡°there¡¯s so much to do ,and not enough time.¡± Trying to take care of everything at once can be too much for you and, as a result , you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time. 5. Set out to do the most important tasks first.

A. Bear in mind the most important task.

B. Schedule time for both work and play.

C. Check off each task as it is completed.

D. Make a list of the things you need to do.

E. For example, you could take your job as your hobby.

F. If stress repeatedly keeps you from sleeping, you should consult a doctor.

G. Running, walking, or playing tennis are just some of the activities you might try.

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The final score of the basketball match was 96:97. We were only ________ beaten.

A. tightly B. slightly C. narrowly D. roughly

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Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are concerned about their own appearance and actions too much. Negative thoughts are constantly occurring in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes?

It is obvious that such uncomfortable feelings must affect people unfavorably. A person's self-concept is reflected in the way he or she behaves and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a deep effect on all areas of their lives.

Shy people, who have low respect, are likely to be passive and easily influenced by others. They need faith that they are doing "the right thing". Shy people are very sensitive to criticism. It makes them feel inferior£¨×Ô±°£©. They also find it difficult to be pleased by praises because they believe they are unworthy of praise. A shy person may respond to a praise with a statement like this one: "You're just saying that to make me feel good, I know it's not true.¡± It is clear that, while self-awareness is a healthy quality, overdoing it is harmful.

Can shyness be completely got rid of, or at least reduced? Fortunately, people can overcome shyness with determination since shyness goes hand in hand with lack of self respect. It is important for people to accept their weaknesses as well as their strengths. Each one of us has his or her own characteristics. We are interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our chances for a rich and successful life.

1.The first paragraph is mainly about______.

A. the cause of shyness

B. the effect of shyness on people

C. the feelings of shy people

D. the questions in the minds of shy people

2.According to the writer, self-awareness is______.

A. harmful to people

B. a weak point of people

C. the cause of unhappiness

D. a good characteristic

3.What is the shy people's reaction to praise?

A. They are pleased by it.

B. They feel it is not true.

C. They are very sensitive to it.

D. They feel they are worthy of it.

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People know the dangers of fires. It's good for a family to learn how to prepare for a fire. Here are some suggestions:

Put a smoke alarm in the house. Smoke from a fire causes the alarm to go off. 1. The sound tells everyone to leave the house at once.

Make escape plans. You should know all the ways out of the house. If there is fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.

Buy fire extinguishers in the house2.

Practice for a fire at home now and then because it can teach children about fire safety. Everyone in the family should know the following fire rules:

¡ï3. The fire can grow more quickly if you open the door.

¡ïStay close to the floor! 4. The best air is near the floor because smoke rises.

¡ïWhat will you do if your hair or clothes start to burn? First, stop! 5. The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket around you to keep air away from the fire that may still be on you.

There are many possible causes for fires. A wise family is ready all the time. If there is a fire, don¡¯t forget to call 119 for help.

A£®Don't run!

B£®Everyone in the family should know how to use them.

C£®Everyone should follow your plan.

D£®Smoke can be more dangerous than fire.

E£®The alarm makes a loud sound.

F£®Open the windows!

G£®Don't open a hot door!

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Many people go to school for a good education. They learn languages, history, maths and other lessons. School education is very important and useful. Yet no one can learn everything from school. No matter how much a teacher knows, he cannot teach his students everything they want to know. His work is to show his students how to learn. He teaches them how to read and how to think. So, much more is to be learned outside school by the students themselves. It is always more important to know how to study by oneself. It is quite easy to learn something in a language or a formula£¨¹«Ê½£© in maths£¬but it is difficult to use a formula in finding the answer to a maths problem . Great inventors do not get everything from school but they can invent many things and change the world a lot. Though Thomas Edison invented many things he didn¡¯t have much school education. How do they do all these? Because they know how to study. A lot of things are not taught in the classroom. They get knowledge from books outside school. They work hard all their lives, and the most important thing is that they know how to use their head.

1.What do many people go to school for?

A. To make friends B. To get everything

C. To study by themselves D. To get a good education

2.What should a student learn to do from school?

A. Try to remember more knowledge and formulas.

B. Try to learn how to read and how to think.

C. Try to remember what the teachers teach.

D. Try to invent the world.

3.How can an inventor invent things? The most important thing is how to:

A. be a great inventor

B. study by himself

C. use his head well

D. remember what he¡¯s been taught

4.What is the main idea of this passage?

A. School education is important for a person.

B. A student should learn how to remember a formula.

C. A student can not learn everything from school.

D. Inventors can invent things and change the world a lot.

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1.I learned that he was _________(ÔâÊÜ) from cancer and had been in hospital for two months.

2.He respects his mother but sometimes he d_________ with her decisions.

3.Clever salesmen can _________ (˵·þ) you to buy things you don't really want.

4.Thomas is very r_________. In other words, he can be relied on.

5.His business went under because of _________ (¾ºÕù) from the large companies.

6.I would a_________ it if you could let me know in advance whether or not you will be coming.

7.This was Jenny's first time in the States, so she was not very f___________ with the culture.

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With a large number of people _____________ camping, it has now become one of the most popular activities in the UK.

A. take part in B. took part in

C. taking part in D. to be taking part in

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With the development of people¡¯s living condition, more and more people possess their own cars. Some of us think it is good to own a car. For instance, it¡¯s convenient, fast and comfortable means of transportation. Moreover, it shows that people are becoming richer and the country is much more stronger. It also made relative businesses and industries develop faster.

However, others have different opinions, thinking that cars give up waste gases and pollute the environment around. Too much cars will have some bad effects, such as more accidents and crowdedness. Besides, lack parking lots is another big problem.

As far as I¡¯m concerned, we ought to think careful before buying cars. As if we have cars, we may use it less.

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