名校通行证有效作业系列答案科目：高中英语 来源：2011-2012学年黑龙江省哈尔滨市第六中学高三上学期期中考试英语卷 题型：阅读理解
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo changeyour bedtime, help your body adjust by making the changein small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain yourregular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light —especially those from TV or computer screens —can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of you
r bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relaxat the end of the day. You may even have a television inyour bedroom. However, television actually stimulates themind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent mat
erial. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly— as long asit ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you aresleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
【小题1】To prevent yourself from sleeping too much on weekends, you should________.
| A．go lo bed 15 minutes earlier than usual |
| B．go to bed at usual time |
| C．go to bed at any time |
| D．make an adjustment to your bedtime |
| A．Watching violent programmesbefore going to bed. |
| B．Changing your bedtime only a little every day. |
C．U sing heavy curtains or an eye mask to block light. |
| D．Completing your workout just before bedtime. |
| A．making a telephone call |
| B．doing some washing |
| C．getting clothes ready for the next day |
| D．having a rest on the sofa |
| A．move into a new house |
| B．discuss it with your family |
| C．change your present job |
| D．turn to the doctor for help |
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科目：高中英语 来源：2012届黑龙江省哈尔滨市高三上学期期中考试英语题 题型：阅读理解
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
1.To prevent yourself from sleeping too much on weekends, you should________.
A. go lo bed 15 minutes earlier than usual
B. go to bed at usual time
C. go to bed at any time
D. make an adjustment to your bedtime
2.Which of the following makes it easier for you to have a sound sleep?
A. Watching violent programmes before going to bed.
B. Changing your bedtime only a little every day.
C. Using heavy curtains or an eye mask to block light.
D. Completing your workout just before bedtime.
3. The following ways can help fight after-dinner drowsiness EXCEPT_______.
A. making a telephone call
B. doing some washing
C. getting clothes ready for the next day
D. having a rest on the sofa
4. If your sleep problems continue, you’d better_____________
A. move into a new house
B. discuss it with your family
C. change your present job
D. turn to the doctor for help
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科目：高中英语 来源： 题型：阅读理解
It was late afternoon when the train pulled into the station．There were many people standing there，and Jeff could see his grandfather standing near the hack of the crowd．Each summer Jeff spent a month with him at the seashore．
When Jeff and Iris grandfather reached Grandpa's old truck．Grandpa lifted the suitcase into the back of the truck．They started their way down the road to Grandpa's cottage．As they parked in front of the cottage，Grandpa smiled and nodded his head toward the beach．“Go on，”he said with a smile，“and I’ll get supper on．”
Sand shifted and settled beneath Jeff's feet as he walked along the beach．Jeff loved how calm the water was at sunset．He closed his eyes and took a deep breath of salty air．Suddenly the peace was broken when close by he heard something．His eyes opened wide, and he saw a big seagull（海鸥）flying around his head．“Aawk，”it cried，swooping down again and again．
Covering his head with his arms，Jeff dashed back to Grandpa’s collage and told him about the seagull．“It surely had a reason to act that way．”Grandpa said．“l wonder what it is．”
The next morning，the sun shone brightly as Jeff bravely returned to the beach in search of interesting stones，shells，or pieces of driftwood．Once again，though，he soon found himself under attack．“Go away!” Jeff shouted and ran to the nearby bushes．
There he heard a softer bird sound，“Eeep!” Gently pushing branches aside，he saw a young seagull．Its feet were tangled in（缠绕）plastic rings．“No wonder your mom’s upset，”Jeff said，Carefully he untwisted the rings．Finally free，the bird fluttered onto the sand crying，“Eeep!”
“Aawk，”its mother replied，swooping down．Together they flew up into the blue sky．
Jeff ran to fell Grandpa the news．”Now you can collect your rocks in peace．”Grandpa said． Grabbing a large bag．Jeff said．“I think I’ll collect some trash first．”Grandpa looked at Jeff with new eyes and he said，” Would you mind if I join you?”
1．The author attempts lo entertain，inform，and persuade the reader by telling ______．
A．a sad story about visiting the beach and spending time with family members
B．a thoughtful story while showing how being careless with trash can he harmful
C．a boy's exciting story about the beach as well as facts about studying the ocean
D．a funny story and asking important questions that require research to answer
2．If the author added a sentence at the end of paragraph 3，which of these would fit best?
A．The seagull's threatening behavior was unusual and strange．
B．Another time Jeff WON chased down by a little dog．
C．There was nothing more lovely than seagulls at the beach，flying over the water．
D．Sunset was Jeff's favorite time of day at the beach．
3．Why does the seagull swoop down to attack Jeff?
A．She has a nest of eggs to guard．
B．She thinks he will take her food．
C．She has been hurt by people before．
D．She wants to protect her young．
4．Grandpa discovers that the best way to spend time with Jeff is to _________．
A．clean the beach B．play games
C．watch the sunset D．collect rocks
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