6．Many people think that a job or a workplace is the only cause of stress．This is not completely true．Stress can be experienced anywhere and its cause can be anything．But when you go home，you should be able to let go all your stress and relax．The following should help you deal with stress at home．
Many people are not able to deal with stress because they simply don't know about the cause of their stress．Are your goals too high？Are you able to meet the demands of your family？Is everything between you and your friends all right？These are some of the many questions that you need to ask yourself．Even the simplest issues，such as traveling a great distance to your workplace，can cause a lot of stress．
Knowing the cause is very important and it is the first step in dealing with stress．
You also need to find the best way that suits you．Sometimes a bad memory or an incident that
happened in the past may worry you．You can always try meditation（沉思）to deal with such emotional
problems．The simplest of all relaxation techniques is to lie down on a bed and close your eyes．Try not to think of anything．
If you have a hobby，then dealing with stress becomes easier．A hobby not only helps you to get away from a stressful environment，but also gives you energy to deal with difficult situations．
More often than not you are unable to deal with a situation because you do not organize yourself．
Your actions are out of order because you are confused in your thoughts．Well，this may be because you are a little bit inexperienced．Try to think clearly．Write down the things that are troubling you or the things that you need to do．Make an efficient（有效的）plan to deal with them at home．A practical action plan solves almost all the problems that you can have．
| How to Deal with Stress at Home |
Find the（66）
cause | No matter where the stress is from，knowing it is important，because it helps to（67）findthe first step towards reducing your stress． |
（68）
Relaxin a suitable way | Meditation is a good（69）wayto solve emotional problems． |
Lying down on a bed with your eyes（70）
closedis the simplest way of relaxation． |
| Have a hobby | It keeps you away from the environment that makes you（71）stressed
|
| It gives you new（72）energyto deal with difficult situations． |
（73）
Organizeyourself | Trying to think in a（74）clearway． |
| Write down the things that worry you or the things you need to do． |
| Make a（75）planto solve the problems that trouble you． |
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