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Happiness is like a pebble dropped into a pool to cause a circle of ripples. As Stevenson said, "Being happy is a duty."

There is no exact 1. (definite) of the word "happiness". Happy people are happy for all sorts of reasons. The key is not wealth or physical well-being 2. we find beggars, the disabled and so-called failures 3. are extremely happy.

Being happy is a sort of unexpected dividend(红利). But staying happy is an accomplishment, a triumph of the soul. It is not selfish to strive 4. it. It is, indeed, a duty to ourselves and 5. .

Being 6. is like an infectious disease. It causes people to shrink away from the sufferer. He soon finds himself alone and miserable. There is, 7. , a cure so simple that it seems, at first glance, ridiculous: if you don’t feel happy, pretend 8. (be)!

It works. Before long you 9. (find) that instead of annoying people, you attract them. You discover how deeply rewarding it is to be the center of a wider and wider circle of good will.

Then the make-believe becomes 10. reality. You possess the secret of peace of mind, and can forget yourself in being of service to others.

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Ways to Increase Your Confidence

There are some ways you can use to increase your self?confidence. Some of them you'll need to practise a lot before they start to work, It's like playing the guitar or soccer. __1._ But as you do them, you build a deeper confidence in yourself.

__2.__

Exercise will improve your confidence and your way of looking at life. Plus, being healthy and looking better can also help you feel more confident.

Create something.

Everyone is a creative (有创造力的) person, Rediscovering your creativity is a good way to improve your confidence in yourself. Creating something is a wonderful but not always easy experience. But when you're done, you not only feel good about yourself. __3._

Use your body.

If you start to walk fast you'll soon start to feel nervous. If you start to walk slower you'll soon start to feel more relaxed. To feel more cgnfident, use your body in a more confident way. __4.__ Learn how confident people around you or on the TV use their bodies.

Compare yourself to yourself.

This will take away a lot of unnecessary pain in your life. __5.__ Compare yourself to yourself. Improve yourself and see how you grow and become a more successful, more confident and happier person.

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C. This makes you more active.

D. Walk, sit, stand and move in a more confident way.

E. Sometimes you will also discover new parts of yourself.

F. Pay attention to yourself, not the other people around you.

G.They might not work too well the first or second time you try them.

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THEATRE

City Varieties

The Headrow, Leeds. Tel. 430808

Oct 10—11 only A Night at the Varieties. All the fun of an old music hall with Barry Cryer,Duggle Brown, 6 dancers, Mystina, Jon Barker, Anne Dural and the Tony Harrison Trio; Laugh again at the old jokes and listen to your favorite songs.

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Admission: ?5; under 16 or over 60: ?4.

York Theatre Royal

St Leonard's Place, York. Tel. 223568

Sept. 23--Oct 17 Groping for Words - a comedy by Sue Townsend. Best known for her Adrian Mole Diaries, Townsend now writes about an evening class, which two men and a woman attend. A gentle comedy.

Admission: First night, Mon: ?2; Tues—Fri: ?3.25 - 5.50; Sat: ?3.50 - 5.75.

Halifax Playhouse

King's Cross Street, Halifax. Tel. 365998

Oct 10—17 On Golden Pond by Ernest Thompson. This is a magical comedy about real people. A beautifully produced, well-acted play for everyone. Don't miss it.

Performances: 7:30 pm.

Admission: ?2. Mon: 2 seats for the price of one

Grand Theatre

Oxford Street, Leeds. Tel. 502116

Restaurant and Caf?

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Performances: Evenings 7:45. October 10—17,at 2:30 pm. No Monday performances.

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