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    2．Do you love holidays but hate the increase weight that follows？You are not alone．
    Holidays are happy days with pleasure and delicious foods．Many people，however，are worried about the weight that comes along with these delicious foods．
    With proper planning，though，it is possible to control your weight．The idea is to enjoy the holidays but not to eat too much．You don't have to turn away from the foods that you enjoy．The following suggestions may be of some help to you．
    Do not miss meals．Before yon leave home for a feast （宴会），have a small，low-fat snack （小吃）．This may help to keep you from getting too excited before delicious foods．Begin with clear soup and fruit or vegetables．A large glass of water before you eat may help you feel full．Use a small plate； a large plate will encourage you to have more than enough．Better not have high-fat foods．Dishes that look oily or creamy have much fat in them．Choose lean meat （瘦肉）．Fill your plate with salad and green vegetables．
    If you have a sweet tooth，try mints （薄荷） and fruits．They don't have fat content as cream and chocolate．
    Don't let exercise take a break during the holidays．A 20-minute walk after a meal can help burn off excess （过多的） calories （卡路里）．

    21．Holidays are happy days with pleasure but they mayB．
    A．bring you much trouble in your life
    B．bring weight problems
    C．make you worried about your foods
    D．make you hate delicious foods
    22．In order to really enjoy your holidays without putting on weight，you'd betterA．
    A．not eat the food in high fat
    B．drink much water and have vegetables only
    C．not accept invitations to feasts
    D．turn away from delicious foods
    23．According to the passage，D is a necessary part to stop you from putting on weight．
    A．vegetables    
    B．water   
    C．calories of energy   
    D．physical exercise．

    分析 人们喜欢假日美食，但又怕发胖．本文提出了一些既能享受美食又不会增重的建议．

    解答 21．B．细节理解题：从文章第一、二两段however，areworried about the weight that comes along with these delicious foods．可以得知假日会带来体重增加的问题．故选B
    22．A．细节理解题：从第五段的句子：Better nothave high-fat foods．Dishes that look oily or creamy have much fat in them．可知不要吃高脂肪食品．故选A．
    23．D．细节理解题．根据最后一段Don't let exercise take a break during the holidays．A 20-minute walk after a meal can help burn off excess （过多的） calories 可知锻炼是阻止你增加体重的必要部分；故选D．

    点评 考察学生的细节理解和推理判断能力，做细节理解题时一定要找到文章中的原句，和题干进行比较，再做出正确的选择．在做推理判断题不要以个人的主观想象代替文章的事实，要根据文章事实进行合乎逻辑的推理判断．

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