You might be reading this article and saying, “Hey, that sounds just like me!” If so, we’re glad you recognize that this happens to you. Now you can start taking steps to lessen your test anxiety. Here are some ways to do that:
Ask for help. Talk to your mom or dad, your teacher, or your school guidance counselor. Just talking to someone about test anxiety can make you feel better. Describe what happens to you when you’re taking a test and these people can help you figure out some solutions. For instance, learning study skills can boost your test-day confidence.
Be prepared. Pay attention in class. Do your homework. Study for the test. On test day, you’re more likely to feel like you know the material.
Block bad thoughts. Watch out for any negative messages you might be sending yourself about the test. These thoughts can make anxiety worse and make it harder for you to do well in the test.
_________. Everyone makes mistakes. Be more forgiving of your own mistakes, especially if you prepared for the test and are set to do your best.
Breathe better. OK, so you already know how to breathe. But did you know that breathing exercises can help calm you down? (Just try not to take in too much air because it might make you feel dizzy.) Here’s how to do it: Inhale (breathe in) slowly and deeply through your nose, and then exhale (breathe out) slowly through your mouth. Do this two to four times and you just might breathe more easily the next time you’re taking a test!
76. Which sentence in the passage can be replaced by the following one?
Having too many negative messages in mind leads to worse test anxiety, which may stop you from doing well in the test.
_________________________________________________________________________________________
77. Please fill in the blank in the last but one paragraph with proper words or phrases to complete the sentence. (not more than 10 words)
___________________________________________________________________________
78. Which of the tips do you think is the most useful? (not more than 30 words)
_________________________________________________________________________________________
79. What’s the best title of the passage? (not more than 10 words)
____________________________________________________________________
80. Translate the underlined sentence in the 6th paragraph into Chinese.
_______________________________________________________________________________
76. These thoughts can make anxiety worse and make it harder for you to do well in the test.
77. Accept mistakes. // Be tolerant/forgiving of your mistakes.
78. (Open question) One possible answer:
I think the first is the most useful. When I talk to my parents or teachers about test anxiety, they often offer some solutions, which makes me feel much better.
79. How to lessen/reduce test anxiety // Steps/Ways to lessen/reduce test anxiety // Tips on lessening/reducing test anxiety
80. 下次考试时这样做两到四次，你就会感到呼吸顺畅多了。
寒假学与练系列答案科目：高中英语 来源：2011-2012学年广东省揭阳一中高三上学期摸底考试英语卷 题型：填空题
首先请阅读下列餐馆的信息：
A. Pasta House - new Italian restaurant located in the heart of the city. Simple but delicious inexpensive meals. Also has a good range of vegetable-only meals. It's always crowded so be ready to order take-away or share a table. Open 11 a.m. to midnight.
B. A Taste of India - famous for its spicy curries and many southern Indian
dishes using chilli. You will usually be able to find a table during the week but if you're planning to go on the weekend make sure you book a table in advance.Open noon to midnight.
C. Paris Match - this is the finest French restaurant in the city. Wonderful food you can enjoy in luxurious surroundings. The perfect place to have a romantic meal or impress a business partner, but be prepared for a large bill. Open noon to 2 a.m.Booking essential.
D. Mountain Diner - not fancy but tasty. Excellent Asian and European dishes.
Countryside location surrounded by forest. It's at least an hour's drive from the city so you migh
t want to stay at the nearby Mountain Hotel overnight. Open 7 a.m. to 10 p.m.
E. Owl Cafe - open 24 hours a day the cafe has a large selection of set
breakfast, lunch and dinner meals for you to choose from, or you can enjoy one of their many d
elicious snacks and desserts over a cup of freshly made coffee.
E Greek Bistro - a lively restaurant that serves great-value Greek food and has live Greek music played by a local band. Customers are encouraged to take part in the entertainment so be ready for a night of loud fun and laughter. Open 6 p.m. to 2 a.m.
以下是五个人的选择要求，请匹配每个人拟选择的地方：
【小题1】 Bill-was late getting up today so hasn't had time to make breakfast. He wants to pick up something to eat before he goes to work so he has enough energy to last through to lunch time.
【小题2】Julie - works in the city and wants to get some lunch. She doesn't want
anythin
g too special so long as it is tasty and not too expensive. Julie likes all kinds of food but because she is on a diet she wants to avoid anything comtaining meat.
【小题3】 Sally - has friends visiting her from out-of-town and wants to take them to dinner. She wants to take them somewhere they can enjoy the atmosphere and have fun.She is a university student so doesn't have a lot of money and doesn't like her food too hot.
【小题4】Albert - is a businessman who will meet an important European client for a business dinner next week. Want to book a table at a quiet restaurant that will impress his guest with both its food and its surroundings.
【小题5】 Robert - is meeting his
friend Ben for lunch today (Tuesday) and wants to take him to a nice restaurant. Both Robert and Ben enjoy good quality spicy food.Robert doesn't like arranging things in advance so he hasn't booked a table.
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科目：高中英语 来源：2013-2014学年高考二轮复习训练：专题5 交际用语英语试卷（解析版） 题型：阅读理解
As you can see，water works hard in your body every day.That’s why it’s important? to give your body the water it needs to carry out all its different jobs.On a regular day，your body loses 2 to 3 quarts of water—enough to fill a 2?liter soda bottle.You probably guess that water is lost when you sweat—especially?? on a hot day.
But your body also loses water in an almost invisible way—evaporation (蒸发)．Water escapes from your body through your skin and in your breath.How？Your breath contains droplets (小滴) of water that are usually too tiny to see.They become visible for a quick second in the cold when you can “see your breath”．But water evaporates this way all year round.Your skin also contains water，which escapes in tiny droplets that go into? the air.The water in your skin evaporates into the air，but fortunately，your body can replace the water it loses so your skin doesn’t dry out.
Eating and drinking is one way to replace the water your body loses.Most foods have a lot of water in them，especially fruits and vegetables.Grapes，watermelons，oranges，and cantaloupes are delicious and full of water.
But you can’t rely_on food alone to get that water back，and that’s why it’s also a good idea to drink water? every day.You might have heard someone say that people need to drink 6 to 8 cups (1.4 to 1.9 liters) of water each day.Depending on how much? water you’re getting from foods and other liquids,6 to 8 cups might not be necessary.If you eat a lot of fruits and vegetables，or you like to eat soup every day，you’ll get some of the water your body needs.
1. You should drink enough water every day because________.
A．your body needs too much water
B．water does all kinds of jobs in your body
C．your body loses a lot of water every day
D．the more water you drink the better you feel
2. Water in your body loses by the following ways EXCEPT________.
A．breathing? B．evaporating
C．sweating? D．eating
3. Your body has to give enough water to your skin in order to________.
A．keep the water in your skin clean
B．stop your skin from drying out
C．stop the water from losing
D．keep your skin clean all the time
4. What does the underlined phrase “rely on” in the fourth paragraph mean?
A．Eat up.? B．Receive.
C．Depend upon.? D．Digest.
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科目：高中英语 来源：2013-2014学年高考二轮复习训练：专题4 情态动词与虚拟语气英语试卷（解析版） 题型：阅读理解
How many times have you got upset because someone wasn’t doing his job，because your child isn’t behaving？How many times have you been irritated (恼怒的) when you’ve planned something carefully and things didn’t go as you’d hoped?
This kind of anger and irritation happens to all of us—it’s part of the human experiences.
One thing that irritates me is when people talk during a movie，or cut me off in traffic.Actually，I have a lot of these little annoyances—don’t we all？And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me tell you a little secret to finding peace of mind：see_the_glass_as_already_broken.
See，the cause of our stress，anger and irritation is that things don’t go the way we like，the way we expect them to.Think of how many times this has been true for you.And so the solution is simple：expect things to go wrong，expect things to be different than we hoped or planned，expect the unexpected to happen.And accept it.
One quick example：on our recent trip to Japan，I told my kids to expect things to go wrong—they always do?? on a trip.I told them，“See it as part of the adventure.”
And this worked like a charm.When we inevitably (不可避免地) took the wrong train on a foreign?language subway system，or when it rained on the day we went to Disney Sea，or when we took three trains and walked 10 blocks only to find the National Children’s Castle closed on Mondays...they said，“It’s part of the adventure！” And it was all OK—we didn’t get too bothered.
So when the nice glass you bought inevitably falls and breaks some day，you might get upset.But things will be different，if you see the glass as already broken，from the day you get it.You know it’ll break some day，so from the beginning，see it as already broken.Be a time?traveler，or someone with time?traveling vision，and see the future of this glass，from this moment until it inevitably breaks.And when it breaks，you won’t be upset or sad—because it was already broken，from the day you got it.And you’ll realize that every moment you have with it is precious.
1.The author would probably agree that________.
A．we should control our anger and irritation
B．we must get well prepared for the future
C．optimism can help us overcome our anger and irritation
D．anger and irritation is a natural part of our life
2.The purpose of the author is to________.
A．tell us his own experience in life
B．advise us how to find peace of mind
C．tell us a happy trip he took with his children
D．ask us to see things from both sides
3.By the underlined part (in Para.4)，the author tells us? to________.
A．get ready for the worst result of things
B．enjoy the process of things
C．expect little from life
D．find the relationship between cause and effect
4.We can learn from the passage that the author________.
A．often gets angry in his life
B．can adjust his state of mind accordingly
C．always expects others to act in his way
D．always? suffers from his anger and irritation
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科目：高中英语 来源：2014届广东珠海高二下学期期末考试英语卷（解析版） 题型：其他题
Laugh and the world laughs with you. Even better, you might live longer, an American researcher reports.
“Adults who have ___1.___ sense of humor live longer than those who don’t find life funny, and the survival edge is ___2.__ (particular) large for people ___3.___ cancer,” says Richard Smith of the Columbia University of Science and Technology.
He ___4.___ (present) his study of about 54,000 Americans, ___5.___ he had followed for seven years, at the American Psychosomatic Society meeting last Monday.
At the start, patients filled out questionnaires on how easily they found humor in real-life situations __6.___ how important a ___7.___ (humor) idea was.
The study showed next the greater role humor played in their lives, the greater their chances were in ___8.___（survive）the seven years. Adults scoring in the top one-quarter for humor appreciation were 35% more likely to be alive ___9.__ those in the bottom quarter. In a smaller group of 2,015 people who had a cancer diagnosis(诊断) at the start, the study found ___10.__ important that a great sense of humor cut the chances of dying by about 70%.
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科目：高中英语 来源：2015届湖南省高一4月段考英语试卷（解析版） 题型：其他题
An allowance（零花钱）is an important tool for teaching kids how to budget, save and make their own decision. Children remember and learn from mistakes when their own dollars are lost or spent foolishly.
How large an allowance is appropriate? Experts say there is not a right amount. Actually amounts differ from region to region, and from family to family.
To set an appropriate allowance for your child, work out a weekly budget. Allow for entertainment expenditures(花费) such as movies and snacks. Next, include everyday expenses such as lunch money, bus fare, school supplies. “If you make the child responsible for these bills,” Says Josephine Swanson, a consumer specialist, “he or she will learn to budget for necessary expenditures.”
Finally, add some extra money to make saving possible. If you can, keep your child’s allowance in line with that of his friends. A child whose purchasing power falls away below his peer’s can feel left out.
It can be tough, but avoid excusing your children when they make a mistake with their allowance. When Brooke Stephens was ten, her mother gave her $1, 75% of which for bus fare and lunch. “If you lose your money,” Brooke’s mother told her, “you walk home.”
One week the girl spent all her allowance in a candy store, then she called home for a ride. “Mom made me walk home.” recalled Stephens, now a financial planner. “ At first I was angry, but I finally realized that she was trying to teach me an important lesson.”
Experts advise that an allowance not be tied directly to child’s daily chores（日常家务）.
Kids should help around the house not because they get paid for it but because they share responsibilities as members of a family. You might, however, pay a child for doing extra jobs at home that can develop his or her initiative.
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An Allowance |
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The passage mainly discusses how to teach a child about 1. |
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As an important tool, an allowance teaches children how to budget, save and make their ___2___. |
Josephine Swanson suggests that you should work out a budget for your child 3 . |
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If you make the child 4 for these bills, he or she will learn to budget for necessary expenditures.” |
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The author thinks that you should keep your child’s allowance in line with that of 5__. |
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An 6 of Brook Stephens |
Brook’s mum told her that if she lost her money, she has to 7 . |
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At first she felt 8 , but she finally realized that her mother was trying to teach her an important lesson. |
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About child’s daily chores |
The author suggests children should 9 the house and they should realize they are 10___ of a family. |
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