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    Last weekend we go mountain climbing£®Even the heavy rain in the morning could not prevent us going£®Set off very early£¬we went along an extreme narrow road£¬all in high spirits£®On every side of the road was green fields and some farm houses£®We could hear the sound of the rain and our footsteps mixing with our laughter£®At noon we reached the top of the  mountain£®That surprised us most there was the beauty of scenes£®After having short rest there and sharing with the food we had brought£¬we started going down£®It rained even harder£®We were wet to the skin£¬and we still sang and laughed happily£®

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½â´ð Last weekend we go mountain climbing£®Even the heavy rain in the morning could not prevent us going£®Set off very early£¬we went along an extreme narrow road£¬all in high spirits£®On every side of the road was green fields and some farm houses£®We could hear the sound of the rain and our footsteps mixing with our laughter£®At noon we reached the top of the mountain£®Thatsurprised us most there was the beauty of scenes£®After having¡Äshort rest there and sharing with the food we had brought£¬we started going down£®It rained even harder£®We were wet to the skin£¬andwe still sang and laughed happily£®
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17£®There are various means consumers can do if they find that an item they bought is faulty or in some other way does not live up to the manufacturer's claims£®A simple and common method used by many consumer is to complain directly to the store manager£®In general£¬the"higher up"his or her complaint£¬the faster he or she can expect it to be settled£®In such a case£¬it is usually settled in the consumer's favor£¬assuming he or she has a just claim£®
Consumers should complain in person whenever possible£¬but if they cannot get to the place of purchase£¬it is acceptable to phone or write the complaint in a letter£®
Complaining is usually most effective when it is done politely but firmly£¬and especially when the consumer can demonstrate what is wrong with the item in question£®If this cannot be done£¬the consumer will succeed best by presenting specific information as to what is wrong£¬rather than by making general statements£®For example£¬"The left speaker does not work at all and the sound coming out of the right one is unclear"is better than"This stereo does not work"£®The store manager may advise the consumer to write to the manufacturer£®If so£¬the consumer should do this£¬
stating the complaint as politely and firmly as possible£®If a polite complaint does not achieve the desired result£¬the consumer can go to a step further£®She or he can threaten to take the seller to court or report the seller to a private or public organization responsible for protecting consumer's  rights£®
There are several ways to protect consumers when meeting with unsatisfactory goods£®
£®Complain directly to a high-rank person for an immediately settlement£®
£®Face-to-face complaint is more effective than phone complaint£®
£®Complain politely but firmly
£®Provide details of the faulty team
£®Take legal action£®

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9£®The Regional Director of the National Heritage Conservation Commission £¨¹ú¼ÒÒŲú±£»¤Î¯Ô±»á£© Kagosi Mwamulowe said the Barotse Plains is unique and it deserves to be on the list of the World Heritage Sites£®
       Mr£®Mwamulowe said the Barotse Plains deserves to be included on the World Heritage List because it has a rich cultural heritage which includes the burial sites of former kings£®
       The Director said he hoped that the landscape would be declared as a heritage site next year in June£®He also said it was important to protect Zambia's unique culture for education and entertainment£®
       Chief Natural Heritage Officer Muyumbwa Ndiyoi said there will be a lot of benefits when the Barotse Landscape is declared a World Heritage Site because it will attract many tourists and business investments £¨Í¶×Ê£© will increase£®
       Mr£®Ndiyoi said the site will also benefit young people as knowledge will be passed down from generation to generation£®
       He was reacting to a question from Nalolo District Labour Officer Jason Ngoma who wanted to know how the people of Western Province will benefit once the Barotse Landscape is declared a World Heritage Site£®
       And University of Zambia Lectur er Charles Namate said there is a need for the site to be included on the World Heritage List because 50 years after its independence Zambia only has one heritage site£¬which is the Victoria Falls£®
       Lecturer Namate said the Barotse Landscape was facing a lot of environmental degradation £¨¶ñ»¯£©£¬and that's why there is a need to recognize the value of its landscape and the memories of dead kings£®
       The National Heritage Conservation Commission together with the Ministry of Chiefs and Traditional Affairs are in Western Province to hold meetings with Heads of Government Departments£®The Commission also held closed-door meetings with the Litunga Lubosi Imwiko II of the Barotse Royal Establishment£®
32£®What do we know about the Barotse Plains£¿A
A£®It has royal tombs£®
B£®It is being well protected£®
C£®It is not far from the Victoria Falls£®
D£®It'll be listed as a World Heritage Site soon£®
33£®Mr£®Ndiyoi believes that if the Barotse Plains is declared a World Heritage Site£¬C£®
A£®it won't benefit the people of Western Province
B£®it will attract many foreign students and researchers
C£®it will contribute to the local economic development
D£®more people will start to learn about Zambia's culture
34£®In the text£¬Lecturer Namate expressed his concern aboutD£®
A£®the future of the Barotse Plains
B£®the development of Western Province
C£®the development of tourism in Zambia
D£®the environmental problems of the Barotse Plains
35£®What can we infer from the text£¿C
A£®Zambia only has two World Heritage Sites£®
B£®The Barotse Landscape has been partly destroyed£®
C£®The Barotse Landscape issue is still being discussed£®
D£®Young people in Zambia don't know about Barotse culture£®

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13£®During the teenage years£¬hormonal £¨ºÉ¶ûÃɵģ© changes lead to physical changes like rapid muscle growth£¬burst in height£¬and weight gain in both boys and girls£®Take a look at the information and height and weight charts£¨Í¼±í£© for teens presented in this article if the question"How much should I weigh for my age and height"is bothering you£®
Average Height and Weight Charts for Teens
Faster growth in kids usually can be noticed at age 8£®Genetic factors also affect the physical growth of a child£®So£¬it is perfectly normal for two kids of the same age to have different weights and heights£®The following figures should be used as guidelines only£®
For BoysFor Girls
AgeHeightWeightHeightWeight
in yearsin inchesin poundsin inchesin pounds
12-1358-6285-10060-6395-105
14-1563-66105-12563-64105-115
16-1767-70130-15064115-120
18-2068-70150-16064125-130
Ideal Body Fat Percentage
Fit men have 14%-17% body fat£®
Fit women have 21%-24% body fat£®
Male athletes have 6%-13% body fat£®
Female athletes have 14%-20% body fat£®
The ideal body fat percentage varies mainly according to age£¬sex and the physical activity of the in-dividual£®But it is a fact that some female athletes have body fat as low as  10% and some male athletes had lower than 4% body fat£®So£¬it can be observed that other than the above mentioned factors£¬genetic factors also influence the body-fat ratio£®
Body Mass Index £¨BMI£©
You may use the following formula to calculate your BMI£º
As per SI Units £¨¹ú¼Êµ¥Î»£©£ºBMI=mass £¨kg£©/[height £¨meters£©]2
Imperial £¨Ó¢ÖƵģ© Units 1£ºBMI=mass £¨Ib£®£© x703/[height £¨in£®£©]2
Imperial Units 2£ºBMI=mass £¨Ib£®£© x 4.88/[height £¨ft£©]2
Following conclusions can be derived from £¨µÃµ½£© calculating the BMI£º
BMI CalculatedConclusion
BMI 18.5¡«25Normal or ideal weight
BMI£¾25Overweight
BMI£¼18.5Underweight
BMI£¼17.5Extremely underweight
BMI=30 or BMI£¾30Obese£¨²¡Ì¬·ÊÅֵģ©
BMI=40 or BMI£¾40Extremely obese
25£®According to the Average Height and Weight Charts for Teens£¬C£®
A£®girls keep on growing taller during the teenage years
B£®girls grow faster at the end of teenager years than boys
C£®girls grow faster at the beginning of teenager years than boys
D£®boys'average weight is always heavier than girls'during the teenage years
26£®Which of the following statements about ideal body fat percentage is RIGHT£¿D
A£®Fit men have higher body fat percentage than fit women£®
B£®Male athletes have higher body fat percentage than fit men£®
C£®Female athletes have lower body fat percentage than male athletes£®
D£®Male athletes have much lower body fat percentage than female athletes£®
27£®After calculating the BMI£¬you can reach the conclusion whetherA£®
A£®your weight is normal               
B£®your hormone level is normal
C£®your height is right for your age       
D£®your body fat percentage is ideal
28£®If a boy is 1.5 meters in height and weighs 68 kilograms£¬then he isB£®
A£®normal                        B£®obese        
C£®extremely obese               D£®underweight£®

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