Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1. Here is how to make one.
● 2. In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
? Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
? Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
? Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.
A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
科目：高中英语 来源：2017年全国普通高等学校招生统一考试英语（天津卷正式版） 题型：听力第一部分
My room is a mess, but I __________clean it before I go out tonight. I can do it in the morning.
A． daren’t B．shouldn’t C．needn’t D．mustn’t
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科目：高中英语 来源：四川省2017届高三下学期第一次模拟考试英语试卷 题型：完形填空
For me, two of the loveliest words in English are “Life persists”.
I _______ them years ago as a college student, sitting in the library, _______, working on a paper. Out of nowhere, those words came _______ off the page in a quote: “In the midst of death life persists, in the midst of _______ truth persists, in the midst of darkness light persists.”
Suddenly I wasn’t unhappy and impatient any more. Then I _______ my granddad. I loved to talk with him. And I was _______ to hear what he’d think of it. He had poor hearing, so I had to _______ it a few times, but once he _______ it, he laughed. “All I can say to that is totally _______,”he said on the phone. I told him how glad I was, after a long winter, to finally see spring and ________ to find that quote. “Why is that?” he asked. "Well, spring is a sure ________ that life persists. And it just makes me ________.”
He laughed again, and then in his ________ voice, he recited for me his ________“spring time” words: “The desert shall rejoice(高兴), and ________ as the rose does…Even with joy and singing.”
Many years later, ________ my husband and I drove across a desert with many wildflowers and blooming cactuses(仙人掌), I could ________ hear my granddad laughing: “The desert shall rejoice."
Life persists, and so do we, in the silence of ________ and the blooming of cactuses; and in the dead of ________ and the green of spring. Spring ________ us that we’re alive forever.
1.A. looked for B. came across C. picked out D. made up
2.A. bored B. worried C. tired D. confused
3.A. running B. dancing C. rushing. D. moving
4.A. fear B. doubt C. terror D. lie
5.A. called B. visited C. consulted D. informed
6.A. patient B. confident C. upset D. desperate
7.A. copy B. print C. repeat D. recite
8.A. got B. made C. undertook D. managed
9.A. puzzlement B. excitement C. agreement D. amusement
10.A. practically B. especially C. obviously D. naturally
11.A. way B. inspiration C. mark D. sign
12.A. nervous B. energetic C. merry D. alive
13.A. lovely B. calm C. cold D. high
14.A. impressive B. superb C. classical D. favorite
15.A. exist B. flower C. survive D. sow
16.A. after B. when C. until D. although
17.A. hardly B. always C. almost D. mostly
18.A. journeys B. words C. world D. desert
19.A. winter B. spring C. summer D. autumn
20.A. convinces B. ensures C. reminds D. strikes
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科目：高中英语 来源：宁夏学益校区2016-2017学年高一下学期第二次月考英语试卷 题型：短文改错
文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除、或修改。
增加：在缺词处加一个漏词符号（∧）, 并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下面划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词。 2. 只允许修改10处。
Tom and Dick are next door neighbor who both work in same office. They often walk together to and from work. Once they were walking to home together while it suddenly start to rain. Tom quickly opened his umbrella and said proud, "My wife really has great foresight. She said this morning it would rain and told me carry my umbrella. "Dick smiled and walked up to her under the protection of the umbrella, said, "Mine has even greater foresight. She didn't let me carry one as she knew you'd share yours to me."
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科目：高中英语 来源：宁夏学益校区2016-2017学年高一下学期第二次月考英语试卷 题型：阅读理解
Hello, Listeners. Welcome to Henton Hospital Radio. Before our music program at four, I’m going to repeat some of our hospital rules.
The hospital can sleep 800 patients. There’re 8 beds in each ward (病房). The visiting hours are in the afternoon from 2:30 to 3:30 and in the evening from 7:00 to 8:00. But 
remember only two people can see you at the same time. Sorry about that, but you can see what would happen if we didn’t have these rules.
The other rules are about our hours. We start quite early—you might not be used to that. We wake you at 6 o’clock, and breakfast is at 8 o’clock, lunch is at noon.
There’s tea at 3:30 and supper is at 6 o’clock.
You can see the non-smoking sign — we don’t allow smoking in the wards. I’m sure you understand why. However, if you do need to smoke, there are some smoking rooms where it is allowed.
You will find the radio switch (开关) on the wall near your bed, with your own headphones, if you want to listen. It’s our own hospital radio wishing you a quick recovery (康复).
1.Who do you think the listeners might be?
A. Patients. B. Visitors.
C. Doctors D. Nurses
2.How many wards are there in this hospital?
A. 8 B. 80
C. 100 D. 800
3.Which is Not allowed in the hospital?
A. Listening to the hospital radio. B. Visiting patients in the morning.
C. Smoking in smoking-rooms. D. Getting up early in the morning.
4.What program will follow this radio talk?
A. Hospital rules. B. A weather report.
C. A free talk. D. A music program.
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科目：高中英语 来源：2017年全国普通高等学校招生统一考试一英语（全国卷3正式版） 题型：书面表达
假定你是李华。你所在的校乒乓球队正在招收新队员。请给你的留学生朋友Eric写封邮件邀请他加入，内容包括：
1. 球队活动；
2. 报名方式及截止日期。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
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科目：高中英语 来源：2017年全国普通高等学校招生统一考试一英语（全国卷3正式版） 题型：阅读理解
Minutes after the last movie ended yesterday at the Plaza Theater, employees were busy sweeping up popcorns and gathering coke cups. It was a scene that had been repeated many times in the theater’s 75-year history. This time, however, the cleanup was a little different. As one group of workers carried out the rubbish, another group began removing seats and other theater equipment in preparation for the building’s end.
The film classic The Last Picture Show was the last movie shown in the old theater. Though the movie is 30 years old, most of the 250 seats were filled with teary-eyed audience wanting to say good-be to the old building. Theater owner Ed Bradford said he chose the movie because it seemed appropriate. The movie is set in a small town where the only movie theater is preparing to close down.
Bradford said that large modern theaters in the city made it impossible for the Plaza to compete. He added that the theater’s location(位置) was also a reason. “This used to be the center of town,” he said. “Now the area is mostly office buildings and warehouses.”
Last week some city officials suggested the city might be interested in turning the old theater into a museum and public meeting place. However, these plans were abandoned because of financial problems. Bradford sold the building and land to a local development firm, which plans to build a shopping complex on the land where the theater is located.
The theater audience said good-by as Bradford locked the doors for the last time. After 75 years the Plaza Theater has shown its last movie. The theater will be missed.
1. In what way was yesterday’s cleanup at the Plaza special?
A. It made room for new equipment.
B. It signaled the closedown of the theater.
C. It was done with the help of the audience.
D. It marked the 75th anniversary of the theater.
2. Why was The Last Picture Show put on?
A. It was an all-time classic. B. It was about the history of the town.
C. The audience requested it. D. The theater owner found it suitable.
3.What will probably happen to the building?
A. It will be repaired. B. It will be turned into a museum.
C. It will be knocked down. D. It will be sold to the city government.
4.What can we infer about the audience?
A. They are disappointed with Bradford. B. They are sad to part with the old theater.
C. They are supportive of the city officials. D. They are eager to have a shopping center.
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科目：高中英语 来源：宁夏固原市2017届高三下学期第二次模拟考试英语试卷 题型：短文填空
Spain could soon become 1.first European Union country to extradite Taiwanese criminal 2.(suspect)to China, instead of their home island.
In December, a joint Spanish-Chinese operation busted what police said was a massive 3.(internationally) phone scamming syndicate(诈骗集团).
Although most of the 269 suspects 4.(arrest) were Taiwanese nationals, Beijing asked for the entire group to be sent to China. Last month, the Spanish government approved the request.
Taiwan, which China 5. (see) as a breakaway province that will eventually be reunited with the mainland, has protested that the decision violates historical European human rights norms and the “principle of nationality”.
But the reality is that it can do little 6. (stop) the transfer. Spain, like most countries, doesn’t 7. (formal) recognize Taiwan as a state.
Analysts say China’s stance on the issue reflects the tougher line it has taken towards Taiwan since President Tsaiing-wen, 8.party leans towards formal independence, won elections in January last year. The mainland has also spoken of 9. (it) frustration with Taiwan, accusing it 10. failing to rein in (控制)thousands of its nationals who dupe Chinese people via phone scams from abroad.
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