Many aspects of modern life can change your body’s natural production of melatonin(褪黑素) and your circadian rhythm(生理节律),Bright lights at night-- especially from exposue to LED Lights and TV and computer screens-- can make your body think that it’s time to wake up. 1.
Say no to late-night television.
Many people use the television to calm down at the end of the day, but this can produce an unexpected result. 2.If your favorite TV show is on late at night, record it for viewing earlier in the day.
3.
Not all e-readers are created equal.Devices such as the iPad, are more disruptive(破坏性的) than those that are lighted from the front, such as the Kindle Paperwhite.Other smart choices include e-ink readers that don’t have their own light source and good old-fashioned books.
When it’s time to sleep, make sure the room is dark.
4. Use heavy curtains or shades to block light from windows, or try s sleep mask to cover your eyes. Also consider covering up or moving any electronics that give out light. Even the red numbers on a digital clock can disrupt sleep.
Keep the lights down if you get up during the night.
If you need to get up during the night, avoid turning on the lights if possible, If you need some light to move around safely,try fixing a dim nightlight in the hall or bathroom or using a small flashlight. 5.
A.Say no to all e-reading.
B.Be smart about night makes you reading.
C.Waking up early makes you tired.
D.The darker it is, the better you’ll sleep.
E.Try listening to music or audio books instead.
F.This will make it easier for you to fall back to sleep.
G.Here’s what you can do to keep you sleep-wake cycle better.
名师点睛字词句段篇系列答案科目：高中英语 来源：江苏省徐州市2016-2017学年高一下学期期中考试英语试卷 题型：单项填空
After the dinner party, most guests left, with only two of them _______ in the host family, _______ them clear up.
A. remaining; helping B. remained; helping
C. remaining; helped D. remained; helped
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科目：高中英语 来源：福建省2016-2017学年高一下学期期中考试英语试卷 题型：单项填空
It is the ability to do the job ________matters not where you come from or what you are.
A. which B. that
C. what D. where
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科目：高中英语 来源：贵州省2016-2017学年高一下学期期中考试英语试卷 题型：短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：
1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
When my grandfather left school, he got his first job as a office worker. In those days, he was extreme thin. He paid very little, so he could not afford to eating a lot. I have one or two photos of her from that time, and he looks just like me, but a lot thin! When he grew older, he worked at all sorts of thing, such as reporting for a local newspaper and worked as a part-time salesman. He worked hardly all his life, but he always found out time for the things he enjoyed, like going fishing on weekends or reading books at home.
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科目：高中英语 来源：贵州省2016-2017学年高一下学期期中考试英语试卷 题型：阅读理解
The pupils of Grangetown High have been busy getting to know their newest and tallest classmate — a 7-meter-tall giraffe outside their school.
The giraffe is a huge sculpture (雕像) made by a local artist. The school's headmaster noticed the sculpture in the artist's garden as he drove past one day, and thought it would be perfect for his school. “I knew everyone would love it,” he said, “because our basketball team is known as the Grangetown Giraffes, and they wear giraffes on their shirts. So I asked them to write a letter to the artist, asking how much it would cost to buy the giraffe. He was very kind and got it ready to deliver (递送) in six weeks — all for nothing! It was expected to arrive one Sunday morning, so that the pupils would see it when they got to school on Monday — at that time they had no idea that we were getting it.”
The artist, Tom Bennett, was a university professor (教授) of chemistry before he left that job in 2006 and only took up metalwork a couple of years ago. “I've always drawn pictures,” he said. “I can even remember doing it on my first day at school — I drew a horse. I wanted it to be the best horse picture ever, but I don't think I succeeded.” Tom's first metalwork was a bicycle for two that he and his wife could go cycling on together. “It was the most uncomfortable bike ever created,” he said, “so I gave up making bicycles and went into sculpture instead.”
Meanwhile the pupils at Grangetown High are very happy with their new classmate. “We're going to hold a competition to give it a proper name,” said one girl. “Everyone likes the expression on its face, so perhaps that will give us some ideas.”
1.According to the text, the giraffe _____.
A. was as tall as a basketball player
B. was given to Grangetown High for free
C. was sent to Grangetown High on Monday
D. was specially made for a basketball team
2.When the pupils got to school on Monday, they probably felt _____.
A. shy B. sad
C. excited D. confident
3.What can we learn about Tom Bennett?
A. He showed interest in art at an early age.
B. He was good at drawing, especially horses.
C. He visited Grangetown High as a professor.
D. He learned a lot about sculpture at university.
4.What's the main idea of the text?
A. It was a difficult job to name a giraffe.
B. Tom Bennett is well-known as a sculptor.
C. The Grangetown Giraffes is a strong team.
D. A metal giraffe arrived at Grangetown High.
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科目：高中英语 来源：辽宁省锦州市2017届高三第二次模拟考试英语试卷 题型：书面表达
假定你是李华,你的美国朋友David作为交换生曾在你家居住。近期你校要举办以“Foreigners Tell Chinese Stories”为主题的英语征文活动。请写一封邮件邀请他参加。要点如下:
1.截稿时间:2017年2月1日;
2.词数要求:500左右;
3.投稿邮箱:chinesestory2017@126.com。
注意:1.词数:100左右;
2.开头结尾已给出,不计入总词数。
Dear David,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________________________________
Yours,
Li Hua
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科目：高中英语 来源：辽宁省锦州市2017届高三第二次模拟考试英语试卷 题型：阅读理解
Every year, billions of kilograms of fresh produce are wasted in the United States. Meanwhile, millions of poor Americans go hungry, without access to healthy and affordable meals.
Evan Lutz, CEO and founder of Hungry Harvest, was inspired to act after seeing extreme
poverty in areas of Baltimore, Maryland. He wants to reduce the so-called food desert in that area. His work is to make sure no food goes to waste and no person is ever hungry in America. And he
combines that goal with a love for business.
Hungry Harvest is a business which collects and sells "ugly produce". These are fruits and
vegetables that most food companies will throw away. More than six billion pounds are wasted each year due to "ugly" surface. Everything doesn't grow the same way on a farm. But all that is too big or too small gets thrown out. That is why everything in a grocery store looks similar, shiny and perfect. Hungry Harvest will box those imperfect ones and deliver them to customers once a week.
For Evan Lutz, giving back to others came from his upbringing.
When I was growing up my parents taught me the values of giving back, and giving is a lot
more powerful than receiving. We sell produce with a purpose and that doesn't just mean we reduce food from going to waste. We hire people that were formerly in prison and were formerly injured or sick living in homeless shelters. They really wanted to get back on their feet for a second chance in life."
In January 2016, Lutz appeared on the American business competition television show "Shark Tank" and got even more than he expected: $100,000. Lutz is using the money to realize his great mission that can really revolutionize the food industry in America.
1.The underlined part "food desert" in the second paragraph means .
A. food that grows in the desert B. the poor areas in Baltimore
C. a lack of fresh and healthy food D. the desert where food can grow
2.The food delivered by Hungry Harvest is .
A. popular with local fruit farmers B. easy to be found in grocery stores
C. fresh but hard to keep for food companies D. healthy and available to hungry people
3.Which of the following words can be used to describe Evan Lutz?
A. Strong-willed and smart. B. Kind-hearted and creative.
C. Warm-hearted and strict. D. Open-minded and humorous.
4.What can be a suitable title for this passage?
A. Giving Unused Produce a Purpose B. Making Profits from Shiny Produce
C. Creating Jobs for the Less Fortunate D. Helping the People in Hungry World
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科目：高中英语 来源：黑龙江省2016-2017学年高二4月月考英语试卷 题型：单项填空
Smokers are more __________ to have a heart attack than nonsmokers.
A. likely B. possible
C. probable D. sure
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科目：高中英语 来源：广东省江门市2016-2017学年高一上学期第一次月考英语试卷 题型：单项填空
The doctor told Jack’s mother that it would not take him long to ________ from his illness.
A. suffer B. separate
C. escape D. recover
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