Question

Many students eat their breakfasts on the way to school or in the dinning-room. But some of them don’t really know how to eat well when eating out.

Here is some important advice. The first is to eat less fast food. The most obvious harm of eating too much fast food is weight gaining because of too much fat. Young people and adults are at risk of disease related to weight.

Too much fast food can drag your body down. French fries, for example, were recently found to contain much more acrylamide(丙烯酰胺) than other food. This may cause cancer. Actually, deep fried food all contains acrylamide. So don’t eat it too often.

Soda is another thing you should watch out for. Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption, so it’s best to drink as little soda as possible.

Food in the dinning-room may not be as tasty as fast food, but it’s actually easier to make healthy choices. Human bodies need variety. You can have a dinner that balances lean proteins, vitamins and complex carbohydrates(碳水化合物). In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs.

Some snacks, on the other hand, will help keep you going until your next big meal. It is natural for teenagers, especially boys, to feel hungry during school time. Don’t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag.

                    

Title:  Advice on     61

Advice	Food	Contents	62	Kind
Eat less fast food	French fries and other deep  63    food	Too much 64   _	Cause weight gaining	Unhealthy food
		Acrylamide	Cause 65
Drink _66   soda.	Sodas	Lots of sugar	67   down calcium absorption	Unhealthy food
Eat in dinning-room	Fish or meat, vegetables and some bread or rice	Lean proteins, vitamins and complex carbohydrates	_68   most nutrients that the body needs	Healthy food
Take some snacks	Whole-grain biscuits or  69   milk	Not mentioned	Keep you 70       until next big meal	Healthy food

Answer 1

61.Breakfast    62.Effect   63.fried   64.fat   65.cancer   66.less   67.Slow   68.Provide

69.low-fat   70.going