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It is reported that although our genes and environment play an important role, how happy we are largely depends on our choices and activities. The following are just several areas that tend to make a big difference to people’s happiness.

Take a positive attitude

Positive emotions―like joy, gratitude, satisfaction, inspiration and pride― don’t just feel good when we experience them. 1. So although we need to be realistic about life’s ups and downs, it helps to focus on the good aspects of any situation―the glass half full rather than the glass half empty.

Accept who you are and what you are

2. Learning to accept ourselves and being kinder to ourselves when things go wrong will increase our enjoyment of life. It also helps us accept others as they are. Ask a trusted friend or colleague to tell you what they think your real strengths are. 3.

4.

Caring about others is fundamental to our happiness. Helping other people is not only good for them; it’s good for us too. It makes us happier and can help to improve our health. Giving also creates stronger connections between people and helps to build a happier society.

Take part in something bigger

People who have meaning and purpose in their lives are happier. They also experience less stress, anxiety and depression. 5. It might come from doing a job that makes a difference, or spiritual beliefs, or our family. The answers may be different for each of us but they all involve being connected to something bigger than ourselves.

A. Our broader social networks bring a sense of belonging.

B. Nobody is perfect.

C. Give them a call or offer your support.

D. Try to make more use of these.

E. They also help us perform better, and improve our physical health.

F. But where do we find meaning and purpose?

G. Do things for others.

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Internet Security Awareness

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Official Rules

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Posters will not be returned!!!!!!

Deadline

All posters must be received by midnight, Jan. 6, 2017.

Poster should be mailed to:

Kids Safe Online Poster Contest Virginia Information Technology Agency Commonwealth Security & Risk Management

11751 Meadowville Lane Chester, VA 23836

Electronic posters can be sent to: CommonwealthSecurity@virginia.gov

Contest Timeline

Now through Jan. 6, 2017

Students create their posters and the school can choose up to 15 posters to send to VITA by midnight January 6, 2017.

No Later than Jan. 27, 2017

Virginia posters will be judged and the top 15 posters will be sent to MS-ISAC for national judging.

Jan. 30 to March 3, 2017,

MS-ISAC will perform national judging. Winners will be declared no later than March 24, 2017

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C. The author kept his promise.

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