For many workers trying to lose weight, the weekend is a chance to do some exercise and eat something healthier than a supermarket sandwich at their desk. But some slimmers take a slightly different approach — consuming more than half their weekly calorie intake from Friday night to Sunday.
Away from the daily routine at work that helps them keep control of what they eat, they are snacking and drinking their way to a shocking 10,000 calories, a survey has found. Almost three-quarters of people trying to lose weight admit to over-eating at the weekend. A meal with friends or family, complete with alcohol, as well as a late-night snack before bed, can lead to adults consuming up to 3,500 calories in one day, a survey found. Men typically need 2,500 calories a day and women 2,000 calories. Consuming this amount would see men and women get through half their weekly calorie intake over the course of a ‘bad’ weekend.
Women were found to eat less on a Sunday because of guilt over their consumption over the previous two days. Men had fewer doubts about a third day of excess.
The biggest weekend diet danger comes from snacking between meals, the survey found. Some say they will often spend Saturday night in front of the TV with their families — combining watching their favorite shows with crisps and biscuits. And seven in ten people admitted to having fattening takeaways at weekends, with pizza the most popular. Alcohol is another big factor in weekend bingeing．Around 70 percent still like to have a roast on a Sunday or a big meal with family or friends and a third of those will have second helpings.
A spokesman from Forza Supplements, the diet company that conducted the survey, said, “We all have bad weekends where we have a lot of fun, but dieting goes out of the window.”
The 5:2 diet is becoming increasingly popular — where we limit our calories for five days and allow ourselves a few treats on the other two days.
“For many people, the two days off are Saturday and Sunday but they go way too far”
1.Which kind of weekend diet does the greatest harm?
A. Having a big meal with family and friends.
B. Drinking a lot.
C. Having fattening takeaways
D. Snacking between the meals.
2.According to the passage, those who try to lose weight _______.
A. intake more calories on weekdays than on weekends
B. get their efforts to lose weight ruined by over-eating on weekends
C. always have bad weekends due to their intention to lose weight
D. keep wide aware of their desire to lose weight by keeping a strict diet
3.What is the main idea of the text?
A. Weekends are vital for diets.
B. What the 5:2 diet is.
C. The proper way to lose weight.
D. People’s weekly calorie intake is changing.
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名师点睛字词句段篇系列答案科目：高中英语 来源：2014-2015学年四川省春高一下期6月月考英语试卷（解析版） 题型：七选五
七选五
How to Love Your Parents
Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part a source of who you are. Here are some ways to love your parents.
1.A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world. Respect them more and cherish these moments. You can use these moments to learn from them when you’re off on your own. It’s OK to get angry but angry actions don’t help you or your parents. Act calmly, cool off, journal about your feelings, or talk to a friend. 2.Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don’t get what you want or you have to clean. However, you had better remember they keep a roof over your head when it’s cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.3. Since you can forgive your friends, why not forgive your parents?
Keep company with them. Do things with your parents like watching TV, or go somewhere with them. 4.Listen to their old stories and learn from them. You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents.5.Seek help if you are being abused(虐待) in any way. Parents do not have a right to harm you.
A. Forgiveness is the key.
B. Tell them you love them every morning.
C. Parents will in turn express their love to you.
D. After this, share your feelings with your parents.
E. Anyway, spend as much time with them as you can.
F. Please remember parents are as important as friends.
G. There can be realistic reasons for this, family violence for example.
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科目：高中英语 来源：2014-2015学年陕西西安地区八校高三下学期联考三英语试卷（解析版） 题型：单项填空
The young dancers looked so charming in their beautiful clothes that we took __ pictures of them．
A．a good many of B．the number of
C．a quantity of D．a large amount of
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科目：高中英语 来源：2014-2015学年宁夏银川市高三4月教学质量检测三模英语试卷（解析版） 题型：七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。
HOW to Love Your Parents
Even if you think that your parents are mean—spirited at times，loving your parents is a normal and fulfilling part of life．You love them for the fact that they created you，raised you，and are in part a source of who you are．Here are some ways to love your parents．
1.A gentle “good morning” and “I love you” will warm a coldest heart．Remember that they brought you into this world．Without your parents，you might still wander at an unknown corner in an unknown world．
Respect them more and cherish these moments．You can use these moments to learn from them for when you’re off on your own．It’s OK to get angry but angry actions don’t help you or your parents．Act calmly，cool off, journal about your feelings，or talk to a friend．2.Obey their requests．It will make your attitude better and earn you more respect from them．It may seem like you are going through hell when you don’t get what you want or you have to clean．However，you had better remember they keep a roof over your head when it’s cold， raining，snowing，or too hot．Understand that parents are human beings and make mistakes．3.．Since you can forgive your friends，why not forgive your parents?
Keep company with them．Do things with your parents like watching TV，or go somewhere with them．4.to their old stories and learn from them．You will find they are your teachers in this way or another．
Some people simply may not be able to love their parents．5.Seek help if you are being abused in any way．Parents do not have a right to harm you．
A．Forgiveness is the key．
B．Tell them you love them every morning．
C．Parents will in turn express their love to you．
D．After this，share your feelings with your parents．
E．Anyway, spend as much time with them as you can．
F．Please remember parents are as important as friends．
G．There can be realistic reasons for this，family violence for example．
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科目：高中英语 来源：2014-2015学年江西南昌十所省高三二模突破冲刺一英语试卷（解析版） 题型：完形填空
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
It’s easy to see how to help some people, but what about those whose needs are not so obvious? This story may have happened a while back, but it was a which has stayed with me and helped me ever since.
It was Thanksgiving, and I was with my parents at a shelter for the needy. We were standing behind the counter hot food to whoever came in. Most of our .looked like they had been having hard times; their clothes were worn out and dirty. , they looked needy! Then, a man came in, who looked but needy. He was well-dressed, in a(n) suit. I wondered what he was doing there, and my jaw (下巴) dropped in when he joined the line for . The closer he came to my station, the more I muttered (嘀咕) to my self. What was this man doing? I wanted to know. Surely he wasn’t going to take food for those who were really in need!
Then my mother quietly took me to one side. She said, “You have that the needs of the people who come here must be purely : for food, shelter, clothing, etc. And this gentleman doesn’t seem to have any of those problems. what if his needs are emotional? What if he needs , friends, or just to be among other human beings?” Her words hit me like a ton of bricks! I felt I should to the man — but I didn’t.
About a week later the shelter received a large from an anonymous(匿名的) source. I couldn’t help but if it came from that man.
Now, I meet someone I remember my mother’s lesson and try to keep an open mind, regardless of how they . Needs aren’t always visible. But kindness always makes a difference.
1.A. passion B. feeling C. challenge D. lesson
2.A. impressing B. volunteering C. blessing D. contacting
3.A. serving B. cooking C. working D. carrying
4.A. visitors B. friends C. diners D. consumers
5.A. In detail B. In short C. In surprise D. In general
6.A. something B. nothing C. everything D. anything
7.A. cheap B. shabby C. expensive D. ordinary
8.A. amazement B. delight C. amusement D. satisfaction
9.A. food B. clothing C. money D. room
10.A. information B. rescue C. employment D. service
11.A. cared B. bought C. meant D. delivered
12.A. proven B. assumed C. planned D. decided
13.A. mental B. moral C. natural D. physical
14.A. Therefore B. But C. And D. So
15.A. comfort B. luck C. wealth D. space
16.A. announce B. communicate C. apologize D. explain
17.A. respect B. praise C. invitation D. donation
18.A. determine B. wonder C. conclude D. support
19.A. whenever B. however C. whatever D. whichever
20.A. try B. behave C. look D. struggle
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科目：高中英语 来源：2014-2015学年浙江重点中学协作体高三上第二次模拟测试英语试卷（解析版） 题型：阅读理解
You never see him, but they're with you every time you fly. They record where you are going,how fast you're traveling and whether everything on your airplane is functioning normally. Their ability to withstand almost any disaster makes them seem like something out of a comic book.They're known as the black box.
When planes fall from the sky, as a Yemeni airliner did on its way to Comoros Islands in the India ocean June 30, 2009, the black box is the best bet for identifying what went wrong. So when a French submarine (潜水艇) detected the device's homing signal five days later, the discovery marked a huge step toward determining the cause of a tragedy in which 152 passengers were killed.
In 1958, Australian scientist David Warren developed a flight-memory recorder that would track basic information like altitude and direction. That was the first mode for a black box, which became a requirement on all U.S. commercial flights by 1960. Early models often failed to withstand crashes, however, so in 1965 the device（装置） was completely redesigned and moved to the rear of the plane – the area least subject to impact – from its original position in the landing wells (起落架舱). The same year, the Federal Aviation Authority required that the boxes, which were never actually black, be painted orange or yellow to aid visibility.
Modern airplanes have two black boxes: a voice recorder, which tracks pilots' conversations,and a flight-data recorder, which monitors fuel levels, engine noises and other operating functions that help investigators reconstruct the aircraft's final moments. Placed in an insulated ( 隔绝的) case and surrounded by a quarter-inch-thick panels of stainless steel, the boxes can withstand massive force and temperatures up to 2,000℉. When submerged, they're also able to emit signals from depths of 20,000 ft. Experts believe the boxes from Air France Flight 447, which crashed near Brazil on June 1,2009, are in water nearly that deep, but statistics say they're still likely to turn up. In the approximately 20 deep-sea crashes over the past 30 years, only one plane's black boxes were never recovered.
1.In Paragraph 1，the author wants to say the black box_________.
A. is an necessary device on an airplane
B. comes from a comic book
C. can prevent disasters
D. can control the function of an airplane
2.From the black box on the Yemeni airliner_________could be found.
A. the scene of the crash and the degree of the damage
B. the total number of passengers on board
C. data for analyzing the cause of the crash
D. homing signals sent by the pilot before the crash
3.Why was the black box redesigned in 1965?
A. New materials became available by that time.
B. The early models often got damaged in the crash.
C. Too much space was needed for its device.
D. The early models didn't provide the needed data.
4.The black boxes were painted orange or yellow to_________.
A. distinguish them from the colour of the plane.
B. warn people to handle them with care
C. make them easily identified.
D. obey the international standards.
5.What do we know about the black boxes from Air France Flight 447?
A. There is still a good chance of their being recovered.
B. There is an urgent need for them to be reconstructed.
C. They have stopped sending homing signals.
D.They were destroyed somewhere near Brazil.
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科目：高中英语 来源：2014-2015学年浙江重点中学协作体高三上第二次模拟测试英语试卷（解析版） 题型：单项填空
To be honest, the world owes a lot to Nelson Mandela for his _______ support of racial equality and human rights.
A. consistent B. contemporary
C. particular D. potential
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科目：高中英语 来源：2014-2015学年浙江浙江大学附属中学高三下学期高考模拟英语试卷（解析版） 题型：书面表达
书面表达
学校计划举行英语作文竞赛，主题为“We Need Advice from Older Generations”。请根据以下要求写一篇100-120词的作文：
你遇到了困难或问题，不知该怎么办。你去请教一位长辈，后来问题得到了解决。要求写清楚下面三点：
1． 当时面临的困难或问题是什么？
2． 你获得的指教是什么？
3． 结果如何？
注意：不能在作文中出现所在学校的校名和本人姓名。
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科目：高中英语 来源：2014-2015学年浙江省高三上学期元月阶段测英语试卷（解析版） 题型：单项填空
. ___________ the extreme levels of air pollution, city authorities have started to take measures to quickly reduce pollution levels and protect city dwellers.
A. In spite of B. As well as
C. In response to D. By means of
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