1．Good health is the most valuable thing a person can have，but one cannot take good health for granted．It is important to remember that the body needs proper care in order to be healthy．There are three things that a person can do to help stay in good shape：eat right food，get enough sleep，and exercise regularly．
Proper nutrition （营养） is important for good health．Your body cannot work well unless it receives the proper kind of"fuel"（燃料）．Don't eat too much food with lots of sugar and fat．Eat plenty of foods high in protein （蛋白质），like meat，fish，eggs and nuts．Vegetables and fruits are very important because they provide necessary vitamins （维他命） and minerals．However，don't over eat．It is not helpful to be overweight．
Getting the proper amount of sleep is also important．If you don't get enough sleep，you feel tired and easily get angry．You have no energy．Over a long period of time a little a amount of sleep may even result in a change of personality （人的个性）．Be sure to allow yourself from seven to nine hours of sleep each night．If you do，your body will feel strong and refreshed，and your mind will be sharp．
Finally，get plenty of exercise．Exercise firms the body，strengthens the muscles，and prevents you from gaining weight．It also improves your heart and lungs．If you follow a regular exercise program，you will probably increase your life-span （寿命）．Any kind of exercise is good．Most sports are excellent for keeping the body in good shapes：basketball，swimming，bicycling，running and so on are good examples．Sports are not only good for your body，but they are enjoyable and interesting，too．
If everybody，were to eat the right foods，get plenty of sleep and exercise regularly，the world would be a happier and healthier place．We would all live to be much older and wiser．
6．According to the passage，A．
A．we should eat right food，get enough sleep，and exercise regularly．
B．if we were healthy，we could spend our days in doing things with less sleep
C．one can eat a lot to stay in good shape
D．one needn't take any exercise if he is healthy
7．In order to keep good health，C．
A．we should eat a lot of sweets
B．one needs a large amount of fat
C．people should eat according to the foods nutrition
D．we must try to sleep now and then
8．Eating more and sleeping lessB．
A．can keep healthy
B．is no good for you
C．gets you more energy
D．will keep your personality
9．The writer explainsCin this passage．
A．how to eat
B．the importance of doing exercise
C．how to keep healthy
D．what to eat
10．The title of the article should beC．
A．Eating and Exercising
B．How Vitamins Work in Man's Body
C．Staying Healthy
D．Sleeping Well．
分析 本文讲述的是如何保持身体健康以及生活中要注意的事项．
解答 ACBCC
6．A 考查细节理解．根据文章内容"It is important to remember that the body needs proper care in order to be healthy．There are three things that a person can do to help stay in good shape：eat right food，get enough sleep，and exercise regularly"可知，我们应该吃健康的食物，保证充足的睡眠，经常锻炼．故选A．
7．C 考查细节理解．根据"Don't eat too much food with lots of sugar and fat．Eat plenty of foods high in protein （蛋白质），like meat，fish，eggs and nuts．Vegetables and fruits are very important because they provide necessary vitamins （维他命） and minerals"可知，人们应该根据食物的营养来摄入食物．故选C．
8．B 考查细节理解．根据"Be sure to allow yourself from seven to nine hours of sleep each night．If you do，your body will feel strong and refreshed，and your mind will be sharp．"可知，多吃少睡对身体不好．故选B．
9．C 考查文章主旨大意．根据文章内容可知，本文讲述的是如何保持身体健康．故选C．
10．C 考查文章主旨．根据文章内容可知，本文讲述的是如何保持身体健康．所以最合适的标题是"保持健康"．故选C．
点评 阅读理解考察学生的细节理解和推理判断能力，做细节理解题时一定要找到文章中的原句，和题干进行比较，再做出正确的选择．在做推理判断题不要以个人的主观想象代替文章的事实，要根据文章事实进行合乎逻辑的推理判断．
