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小题1:_________ makes people more stressed | Events that can’t be 小题2:__________ are more stressful. Events that are小题3:________will make animals or people more stressed. |
How to 小题4: _____stress | ● Remove the cause of the stress. ●小题5:________to friends for help. ● Reinterpret the situation. |
Do something to change the problem that 小题6:_______ the stress. | |
Regulate our distressing emotional responses. | |
Effects of social support | Support and protection from society make people feel less小题7:____. |
Strong social ties make people both physically and 小题8:___________ healthy. | |
Types of social support | Appraisal support 小题9:____________ evaluate and clarify a problem. |
Informational support gives advice on how to solve a problem. | |
Instrumental support provides material goods or services to get小题10:_______ the stress. |
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