17．How to stay in a good mood
It's typical to feel your mood starting to become bad．If you want to be able to stay in a good mood，then you have to form these habits that will keep you feeling happy．
1．Don't take love for granted．
If you're lucky enough to have a special someone，then you should make your time together meaningful．（36）E Make time to spend time with your special someone．Being around your loved one has been proven to make people happier．
2．Get regular exercise．
Regular exercise is one of the most important habits that you need to form．（37）F You can go running three times a week and walk the other four．Just make sure to be as active as you can every day．
3．Spend time with your friends．
（38）DOf course，don't always hang out with friends when you have a free moment．Make sure you do make time to see friends at least once or twice a week，if you can．
4．Get enough sleep．
（39）B One of the easiest ways to stay in a good mood is to be well-rested．Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you．
5．（40）A
If you want to stay in a good mood，then you have to make sure that you eat three healthy and diverse meals every day．Start off with a healthy breakfast，and don't skip this meal no matter what things happen．Have light snacks throughout the day，like yogurt or fruit，to keep you energetic．
A．Have a healthy eating schedule．
B．Make sure that you sleep for 7-8hours a day．
C．Do begin with a healthy breakfast in the morning．
D．Hanging out with friends will keep you feeling alive．
E．Don't stop doing the things you love with the person you love．
F．However，you don't have to do the same boring old thing every day．
G．Once you start exercising，do the same sports at the regular time every day．
分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了如何保持好心情的五个方法，如爱你周围的人，锻炼，充足的睡眠，良好的饮食等．
解答 36．E．推理判断题．根据后文Make time to spend time with your special someone．Being around your loved one has been proven to make people happier可知不要停止做你喜欢的是与你爱的人；故选E．
37．F．推理判断题．根据后文You can go running three times a week and walk the other four．Just make sure to be as active as you can every day可知你不必每天都做同样枯燥的事；故选F．
38．D．推理判断题．根据后文Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you可知与朋友闲逛会让你感觉活着，要经常见面；故选D．
39．B．推理判断题．根据后文One of the easiest ways to stay in a good mood is to be well-rested可知你需要确保你每天睡78小时；故选B．
40．A．推理判断题．根据后文If you want to stay in a good mood，then you have to make sure that you eat three healthy and diverse meals every day可知你需要有健康的饮食计划；故选A．
点评 七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子．
