Title | Lose weight effectively through these diet tips |
Problem | Even with their age,height,and other health factors (71)considered,many people today are overweight.Quite a few of them want to solve the problem but find it not (72)easyto do so. |
Effective and (73)safediet tips | (74)Reducethe amount of food that you eat. |
Consume foods that are healthier but contain (75)fewercalories. | |
Eat small servings every three to four hours or have healthy snacks in (76)betweenbreakfast,lunch,and dinner. | |
Have (77)lots/plentyof fruits and vegetables. | |
Enjoy your favourite foods as usual only on (78)conditionthat you don't have too much. | |
(79)Exerciseevery day and then make sure you have enough rest and sleep. | |
Conclusion | Obesity (80)contributes/leadsto a variety of health risks and illnesses.Therefore,follow the diet suggestions mentioned above and you will achieve a healthier lifestyle. |
分析 本文是一篇说明文,主要向我们说明了肥胖会导致多种健康风险和疾病,我们应该遵循文中的建议获得更健康的生活方式,文中的建议包括吃健康并且含热量少的食物,多吃水果蔬菜等.
解答 71.considered;细节理解题.由文中"Many people weigh more than they should,taking into consideration their age,height,and other health factors."可知 许多人都超重,就算考虑到他们的年龄、身高和其他健康因素.此句与空格处的句子相匹配,故填considered.
72.easy;细节理解题.由文中"Dieting to lose weight is one aim that some people find hard to achieve."可知节食减肥是一个目标,有些人觉得很难实现.与空格处的有不少人想解决这个问题,却发现不容易相匹配,故填easy.
73.safe;主旨大意题.由文中"To effectively lose weight through dieting,here are some diet tips that are guaranteed to be effective and safe:"为了通过节食有效减肥,以下是一些保证有效和安全的饮食技巧以及第(74),(75),(76),(77),(78),(79)几处的内容可知(73)处讲的是一些保证有效和安全的饮食技巧,故填safe.
74.Reduce;细节理解题.由(73)处可知此处讲的是保证有效和安全的饮食技巧,由文中"Eat less food than you normally consume before"可知你要吃的比平时少,也就是要减少你吃的食物量,故填Reduce.
75.fewer;细节理解题.由文中"You will weigh much less if you consume fewer calories."可知如果要减肥就要吃含热量少的食物,所以用fewer,故填fewer.
76.between;细节理解题.根据原文"Eat every four hours.Eating less food for every three to four hours"每四小时吃一次,每三至四小时少吃一次.以及"have healthy snacks in between breakfast,lunch,and dinner"在早餐、午餐和晚餐之间吃健康的零食,原文内容与空格处内容的相匹配,意为在早餐、午餐和晚餐之间吃健康零食,故填between.
77.lots/plenty;细节理解题.由文中"Be healthy by consuming a lot of fruits and vegetables."可知多吃水果和蔬菜有益健康.也就是建议我们多吃水果蔬菜,"多,大量"可以用lots或plenty,故填lots/plenty.
78.condition;细节理解题.由文中"Have some of these favorite foods but never too much."可知我们可以吃一些最喜欢的食物,但不要吃太多.也就是在不吃太多的条件下,你可以享用你喜欢的食物. on condition,意为在…条件下,故填condition.
79.Exercise;细节理解题.由文中"Perform daily workouts and get enough sleep."可知我们应该要每天锻炼,保证睡眠充足.与空格处的内容相匹配,故填Exercise.
80.contributes/leads;主旨大意题.本文主要向我们说明了肥胖会导致多种健康风险和疾病,我们应该遵循文中的建议获得更健康的生活方式."导致",我们可以用contributes或leads,故填contributes/leads.
点评 题目涉及多道细节理解题,做题时结合原文和题目有针对性的找出相关语句进行仔细分析,主旨大意题我们要在关键句子的基础上合理的分析才能得出正确答案,切忌胡乱猜测,一定要做到有理有据.
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