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    3．How to stay in a good moodIt's typical to feel your mood starting to become bad．If you want to be able to stay in a good mood，then you have to form these habits that will keep you feeling happy．
    1．Don't take love for granted．
    If you're lucky enough to have a special someone，then you should make your time together meaningful．（36）FMake time to spend time with your special someone．Being around your loved one has been proven to make people happier．
    2．Get regular exercise．
    Regular exercise is one of the most important habits that you need to form．（37）DYou can go running three times a week and walk the other four．Just make sure to be as active as you can every day．
    3．Spend time with your friends．
    （38）GOf course，don't always hang out with friends when you have a free moment．Make sure you do make time to see friends at least once or twice a week，if you can．
    4．Get enough sleep．
    （39）AOne of the easiest ways to stay in a good mood is to be well-rested．Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you．
    5．（40）BIf you want to stay in a good mood，then you have to make sure that you eat three healthy and diverse meals every day．Start off with a healthy breakfast，and don't skip this meal no matter what things happen．Have light snacks throughout the day，like yogurt or fruit，to keep you energetic．

    A．Make sure that you sleep for 7-8hours a day．
    B．Have a healthy eating schedule．
    C．Do begin with a healthy breakfast in the morning．
    D．However，you don't have to do the same boring old thing every day．
    E．Once you start exercising，do the same sports at the regular time every day．
    F．Don't stop doing the things you love with the person you love．
    G．Hanging out with friends will keep you feeling alive．

    分析 本文是一篇选句填空阅读，属于议论文，这是典型的感觉你的情绪变得糟糕．如果你希望能够保持一个好的心情，那么你必须养成这些习惯，会让你感觉快乐．本文以此展开谈论，主要讲述了如何保持好心情．

    解答 36．答案：F．考查上下文内容联系以及文章内容理解．句意：不要停止做你喜爱的事情，爱你爱的人．根据Make time to spend time with your special someone．Being around your loved one has been proven to make people happier．可知，花时间和特殊的人，和爱的人在一起使人们更快乐．故此处F符合语境．故选F．
    37．答案：D．考查上下文内容联系以及文章内容理解．句意：然而，你不需要每天做同样的无聊的事情．根据You can go running three times a week and walk the other four．Just make sure to be as active as you can every day．可知，你可以每周跑三次，走四次，确保每天尽可能活跃．故此处D符合语境．故选D．
    38．答案：G．考查上下文内容联系以及文章内容理解．句意：和朋友闲逛使你感觉活跃．根据Of course，don't always hang out with friends when you have a free moment．可知，不要经常和朋友闲逛，在你闲的时候．故此处G符合语境．故选G．
    39．答案：A．考查上下文内容联系以及文章内容理解．句意：确保每天睡7到8小时．根据Get enough sleep．可知，本段主要讲述了要有充足的睡眠．故此处A符合语境．故选A．
    40．答案：B．考查上下文内容联系以及文章内容理解．句意：有一个健康的日程表．根据本段内容可知，本段主要讲述了要有健康的生活方式．故此处B符合语境．故选B．

    点评 本文是一篇选句填空阅读，题目主要考查上下文内容联系以及文章内容理解．做题时学生应仔细阅读原文，把握文章主要内容，联系文章上下文内容并结合所给选项含义，从中选出正确答案，一定要做到有理有据，切忌胡乱猜测．

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    But in addition to a glee club or dance classes，try to make sure your kids have some free time so they can go outside and run around．Canadian children are not nearly as active as they should be and parents are largely responsible，according to Particip ACTION，a famous national health organization．At least part of the reason is what the organization refers to as"the protection paradox（悖论）．"
    The organization suggests that parents start to loosen the reins（缰绳）．Kids will be more active when they're outside and have the freedom to take risks．Yes，your kid may get injured，but a study shows most injuries are relatively minor-major injures are rare．And stranger danger isn't so big a problem as you think．The chances of a child being abducted（诱拐）by a total stranger are about one in 14million．
    Throughout the Course&Programs section of our website，we've included plenty of articles and local information to help make sure your kids get enough healthy exercise and other activities that will help them develop their artistic skills．We hope that whichever you choose，it will involve physical activity for your kids．

    21．By the questions in Paragraph 1，the author meansB．
    A．kids are always very busy
    B．there are various activities for kids
    C．parents don't know their kids very well
    D．there is much useful information online
    22．Who has something to do with"the protection paradox"？A
    A．Parents     
    B．Teachers    
    C．Officials    
    D．Policemen
    23．What's the role of the Course&Programs section？C
    A．To attract more kids．
    B．To help teachers make a decision．
    C．To provide useful information for parents．
    D．To teach kids how to deal with a stranger．

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