Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities. The term “healthy lifestyle” can be defined as “to improve and protect one’s health and well-being”.
For this purpose, a healthy lifestyle can involve good eating habits, regular physical activity and anti-alcoholism. First of all, good eating habits are the main way of living a healthy lifestyle. For instance, rushed morning routines, trying to lose weight, and lack of appetite (食欲) early in the morning are all reasons why people skip breakfast. However, most experts think that breakfast is the most important meal of the day. Another example is fast food; a hamburger from McDonald’s with special sauce and cheese is not exactly considered as a healthy meal. Our society today is busy and on the go at all times. It is much easier to stop and get fast food. As a result, humans become fatter. However, eating low-fat meals that include 5 to 9 servings of fruits and vegetables every day is an ideal healthy life plan. Therefore, good eating habits are the main way of living a healthy lifestyle.
Secondly, another way of living a healthy lifestyle is physical activity. Exercise is indeed part of life because it keeps the body and mind in good shape. Exercise reduces stress and contributes to (有助于) a good sleep. It can keep a person looking and feeling younger throughout his entire life, and it also helps build one’s energy and strength. Many people do not think too much about their health until they get sick. So, physical activity is another way of living a healthy lifestyle.
Finally, another way is anti-alcoholism. Addiction(上瘾) to alcohol may cause serious social and public problems. It is accepted that driving after drinking is dangerous. Alcohol is a main factor of traffic deaths Alcoholism can also lead to diseases, such as heart attack or liver trouble. Thus, anti-alcoholism is another way for a healthy lifestyle.
In conclusion, a healthy lifestyle can be maintained in three ways: the first way is good eating habits, the second way is regular physical activity and the final way is anti-alcoholism.
The underlined sentence in the first paragraph probably means _____.
A．having more food will help you to be more healthy
B．a healthy lifestyle only refers to healthy eating habits
C．a healthy lifestyle is a way of living to maintain one’s health
D．to be healthy, you must make choices about anything.
The reasons for skipping breakfast include the following EXCEPT________.
A．to have more time to stay in bed B．going on a diet
C．busy morning routines D．having no appetite
According to the passage, how can we feel younger throughout our life?
A．To avoid fast food. B．To take regular exercise.
C．To be happy every day. D．To wear some special clothes.
Which of the following may directly reduce social problems?
A．Good eating habits. B．Physical activity. C．Anti-alcoholism. D．Losing weight.
In what column are you most likely to find this article?
A．Advertisement. B．Economy. C．Sports. D．Life.
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暑假接力赛新疆青少年出版社系列答案科目：高中英语 来源： 题型：阅读理解
The Channel Islands are a group of British?owned islands lying in the English Channel(海峡) , 10 to 30 miles off the French coast , and 70 to 90 miles from the English coast. There are ten islands with a total land area of 75 square miles and a total population of 123,000. The three largest islands, Jersey, Guernsey, and Alderney, have long been known for the fine breeds(品种) of cattle that are raised on them and named after them.
In earliest known history the islands were considered part of Normandy, whic
h was part of France, but the ruler of Normandy became king of England in 1066, and from then on the islands were looked upon as British land. English control was unbroken until World War Ⅱ,when the Germans held the islands for five years.
Although people on the islands speak both languages and they are considered English, their customs are more French than English.
1.Which of the following maps gives the right position of the Channel Islands?
Br=Britain Fr=France Ch=Channel Islands
2.Jersey,Guernsey, and Alderney breeds of cattle are ________ .
A. considered best in England
B. named after their birthplaces
C. brought to the islands by the Germans
D. raised on well?known farms by the French
3.The Channel Islands have been continuously under British rule since ___________.
A. earliest known history B. 1066
C. 1930s D. the end of World War Ⅱ
4.Why do people on the Channel Islands follow French way of living?
A. Their islands used to be part of Frence.
B. Their islands are often visited by the French.
C. They came from France.
D. They speak French.
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科目：高中英语 来源：2012届海南侨中高二下学期期末考试英语卷 题型：填空题
【小题1】 They need to be quick learners and to be d___________(专注于)to the company.
【小题2】They have been living in h_____________ (融洽) with each other for many years.
【小题3】Hong Kong is blessed with the most t___________(传统的) music scene in the world.
【小题4】 The Chinese nation includes more than 50 national m_____________(少数民族）besides the Hans.
【小题5】 I felt rather a___________(尴尬的) when I couldn’t answer the teacher’ question.
【小题6】 He i_____________(继承) a fortune from his father but ran it through in no time.
【小题7】Up to now, people have been expecting the housing price are in d____________ (下降)
【小题8】The children p__________________ (抗议) when they were punished unfairly.
【小题9】A_______________(显然)，you have made a good impression on the visitors.
【小题10】 In a country as d_______________ (多种多样的) as South Africa , all this is to be expected
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科目：高中英语 来源：2015届山东省高一第二学期期中考试英语试卷（解析版） 题型：阅读理解
People have always been dreaming of going to the moon. As long as the year 1901, H. G. Wells, an English writer, wrote a book vividly describing a trip to the moon. On landing there, the explorers discovered that the moon was full of underground cities. Words failed to express their surprise when they spotted so many “moon people”. The “moon people” felt even more surprised. “Why,” they asked, “are you traveling to outer space when you don’t even use your inner space?”
H. G. Wells could only imagine a travel to the moon. In 1969, human beings really left their footsteps on the moon. People today know that there are no underground cities on the moon. However, the question that the “moon people” asked is still an interesting one. A growing number of scientists are seriously thinking about it.
Underground systems are already in place. Many cities have underground car parks. In some cities, such as Tokyo, Seoul and Montreal, there are large underground shopping areas. The “Channel”, a tunnel connecting England and France, is now complete.
But what about underground cities? Japan’s Taisei Corporation is designing a network of underground systems, called “Alice Cities”. The designers imagine using surface space for public parks and using underground space for flats, offices, shopping, and so on. A solar dome (太阳能穹顶) would cover the whole city.
Supporters of underground development argue that building down rather than building up is a good way to use the earth’s space. The space, they say, can be used for farms, parks, gardens, and wilderness. H. G. Wells’ “moon people” would second it. Would you?
1.The explorers in H. G. Well’s story were surprised to find that the “moon people” .
A. knew so much about the earth
B. understood their language
C. lived in underground cities
D. were advanced in technology
2.What does the underlined word “it” (paragraph 2) refer to?
A. Discovering the moon’s inner space
B. Using the earth’s inner space
C. Meeting the “moon people” again
D. Traveling to outer space
3.What sort of underground systems are already in place?
A. Offices, shopping areas, power stations.
B. Tunnels, car parks, shopping areas.
C. Gardens, car parks, power stations.
D. Tunnels, gardens, offices.
4. We can learn from the text that .
A. H. G. Wells once went to moon himself.
B. Underground cities are more comfortable.
C. The solar dome is a necessary part of underground cities.
D. More underground systems will be in place in 2013.
5.What would be the best title of the text?
A. Alice Cities — cities of the future
B. Space travel with H. G. Wells
C. Enjoy living underground
D. Building down, not up
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科目：高中英语 来源：2011-2012学年海南侨中高二下学期期末考试英语题 题型：单词拼写
1. They need to be quick learners and to be d___________(专注于)to the company.
2.They have been living in h_____________ (融洽) with each other for many years.
3.Hong Kong is blessed with the most t___________(传统的) music scene in the world.
4. The Chinese nation includes more than 50 national m_____________(少数民族）besides the Hans.
5. I felt rather a___________(尴尬的) when I couldn’t answer the teacher’ question.
6. He i_____________(继承) a fortune from his father but ran it through in no time.
7.Up to now, people have been expecting the housing price are in d____________ (下降)
8.The children p__________________ (抗议) when they were punished unfairly.
9.A_______________(显然)，you have made a good impression on the visitors.
10. In a country as d_______________ (多种多样的) as South Africa , all this is to be expected
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科目：高中英语 来源：同步题 题型：填空题
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